Parmigiano-Reggiano vs. Hamburger — In-Depth Nutrition Comparison
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The main differences between parmigiano-Reggiano and hamburgers
- Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, vitamin B2, and copper; however, hamburgers have more vitamin B3, iron, and vitamin B1.
- Daily need coverage for calcium for parmigiano-Reggiano is 101% higher.
- Hamburgers have 5 times less phosphorus than parmigiano-Reggiano. Parmigiano-Reggiano has 729mg of phosphorus, while hamburgers have 136mg.
- Hamburgers are lower in sodium.
- Hamburgers have a higher glycemic index than parmigiano-Reggiano.
Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +987.3% |
| Contains more CopperCopper | +161.5% |
| Contains more ZincZinc | +34.8% |
| Contains more PhosphorusPhosphorus | +436% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +80.8% |
| Contains more IronIron | +220% |
| Contains less SodiumSodium | -72.9% |
| Contains more ManganeseManganese | +155.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.4% |
| Contains more Vitamin B12Vitamin B12 | +56.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +648.3% |
| Contains more Vitamin B3Vitamin B3 | +4606.1% |
| Contains more Vitamin B6Vitamin B6 | +314.3% |
| Contains more FolateFolate | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 102mg | 101% |
| Phosphorus | 729mg | 136mg | 85% |
| Sodium | 1529mg | 414mg | 48% |
| Saturated fat | 13.317g | 5.096g | 37% |
| Vitamin B12 | 2.26µg | 1.44µg | 34% |
| Vitamin B3 | 0.114mg | 5.365mg | 33% |
| Selenium | 17.7µg | 32% | |
| Iron | 0.9mg | 2.88mg | 25% |
| Vitamin B2 | 0.486mg | 0.25mg | 18% |
| Vitamin A | 160µg | 0µg | 18% |
| Copper | 0.238mg | 0.091mg | 16% |
| Vitamin B1 | 0.029mg | 0.217mg | 16% |
| Cholesterol | 88mg | 47mg | 14% |
| Folate | 10µg | 56µg | 12% |
| Vitamin B6 | 0.049mg | 0.203mg | 12% |
| Zinc | 3.87mg | 2.87mg | 9% |
| Fats | 20g | 14.36g | 9% |
| Carbs | 1.37g | 24.1g | 8% |
| Manganese | 0.085mg | 0.217mg | 6% |
| Protein | 20g | 17.08g | 6% |
| Fiber | 0g | 0.9g | 4% |
| Magnesium | 38mg | 20mg | 4% |
| Choline | 20.7mg | 4% | |
| Fructose | 2.03g | 3% | |
| Potassium | 125mg | 226mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Monounsaturated fat | 6.098g | 5.495g | 2% |
| Vitamin D | 15IU | 2% | |
| Calories | 265kcal | 295kcal | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Polyunsaturated fat | 0.462g | 0.38g | 1% |
| Net carbs | 1.37g | 23.2g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Vitamin B5 | 0.325mg | 0.31mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.24mg | 0.206mg | 0% |
| Threonine | 1.519mg | 0.666mg | 0% |
| Isoleucine | 1.2mg | 0.716mg | 0% |
| Leucine | 2.983mg | 1.319mg | 0% |
| Lysine | 2.459mg | 1.226mg | 0% |
| Methionine | 0.369mg | 0.37mg | 0% |
| Phenylalanine | 1.604mg | 0.677mg | 0% |
| Valine | 1.498mg | 0.823mg | 0% |
| Histidine | 0.752mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +39.3% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +348.6% |
| Contains more CarbsCarbs | +1659.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
| Contains less Sat. FatSaturated fat | -61.7% |
~equal in
Monounsaturated fat
~5.495g
