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  6. Parmigiano-Reggiano vs. Honey

Parmigiano-Reggiano vs. Honey — In-Depth Nutrition Comparison

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Significant differences between parmigiano-Reggiano and honey

  • The amount of calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and copper in parmigiano-Reggiano is higher than in honey.
  • Parmigiano-Reggiano covers your daily calcium needs 110% more than honey.
  • Honey contains less saturated fat.
  • Honey has a higher glycemic index. The glycemic index of honey is 61, while the glycemic index of parmigiano-Reggiano is 27.

Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Honey.

Infographic

Parmigiano-Reggiano vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +18383.3%
Contains more PotassiumPotassium +140.4%
Contains more IronIron +114.3%
Contains more CopperCopper +561.1%
Contains more ZincZinc +1659.1%
Contains more PhosphorusPhosphorus +18125%
Contains more SeleniumSelenium +2112.5%
Contains less SodiumSodium -99.7%
~equal in Manganese ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1178.9%
Contains more Vitamin B5Vitamin B5 +377.9%
Contains more Vitamin B6Vitamin B6 +104.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +840.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B3 ~0.121mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Honey DV% diff.
Calcium 1109mg 6mg 110%
Phosphorus 729mg 4mg 104%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 4mg 66%
Saturated fat 13.317g 0g 61%
Fructose 40.94g 51%
Protein 20g 0.3g 39%
Vitamin B2 0.486mg 0.038mg 34%
Zinc 3.87mg 0.22mg 33%
Selenium 17.7µg 0.8µg 31%
Fats 20g 0g 31%
Cholesterol 88mg 0mg 29%
Carbs 1.37g 82.4g 27%
Copper 0.238mg 0.036mg 22%
Vitamin A 160µg 0µg 18%
Monounsaturated fat 6.098g 0g 15%
Magnesium 38mg 2mg 9%
Iron 0.9mg 0.42mg 6%
Vitamin B5 0.325mg 0.068mg 5%
Polyunsaturated fat 0.462g 0g 3%
Choline 20.7mg 2.2mg 3%
Potassium 125mg 52mg 2%
Folate 10µg 2µg 2%
Vitamin B6 0.049mg 0.024mg 2%
Calories 265kcal 304kcal 2%
Vitamin D 15IU 0IU 2%
Vitamin B1 0.029mg 0mg 2%
Vitamin D 0.4µg 0µg 2%
Fiber 0g 0.2g 1%
Vitamin C 0mg 0.5mg 1%
Vitamin K 1.7µg 0µg 1%
Vitamin E 0.17mg 0mg 1%
Net carbs 1.37g 82.2g N/A
Sugar 0g 82.12g N/A
Manganese 0.085mg 0.08mg 0%
Vitamin B3 0.114mg 0.121mg 0%
Tryptophan 0.24mg 0.004mg 0%
Threonine 1.519mg 0.004mg 0%
Isoleucine 1.2mg 0.008mg 0%
Leucine 2.983mg 0.01mg 0%
Lysine 2.459mg 0.008mg 0%
Methionine 0.369mg 0.001mg 0%
Phenylalanine 1.604mg 0.011mg 0%
Valine 1.498mg 0.009mg 0%
Histidine 0.752mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +6566.7%
Contains more FatsFats +∞%
Contains more WaterWater +195.9%
Contains more OtherOther +3915%
Contains more CarbsCarbs +5914.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.