Parmigiano-Reggiano vs. Lentil soup — In-Depth Nutrition Comparison
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Differences between parmigiano-Reggiano and lentil soup
- Lentil soup contains less calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and copper than parmigiano-Reggiano.
- Parmigiano-Reggiano's daily need coverage for calcium is 109% higher.
- Lentil soup contains 59 times less selenium than parmigiano-Reggiano. Parmigiano-Reggiano contains 17.7µg of selenium, while lentil soup contains 0.3µg.
- The amount of saturated fat in lentil soup is lower.
- Parmigiano-Reggiano has a lower glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of lentil soup is 44.
The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more CalciumCalcium | +6423.5% |
| Contains more CopperCopper | +240% |
| Contains more ZincZinc | +1190% |
| Contains more PhosphorusPhosphorus | +885.1% |
| Contains more SeleniumSelenium | +5800% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +18.9% |
| Contains less SodiumSodium | -65.2% |
| Contains more ManganeseManganese | +41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2185.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +980% |
| Contains more Vitamin B5Vitamin B5 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +1783.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +378.1% |
| Contains more Vitamin B6Vitamin B6 | +83.7% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +434.8% |
| Contains more FatsFats | +1685.7% |
| Contains more OtherOther | +552.8% |
| Contains more CarbsCarbs | +495.6% |
| Contains more WaterWater | +69.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +1072.7% |
| Contains more Poly. FatPolyunsaturated fat | +255.4% |
| Contains less Sat. FatSaturated fat | -96.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1109mg | 17mg | 109% |
| Phosphorus | 729mg | 74mg | 94% |
| Vitamin B12 | 2.26µg | 0.12µg | 89% |
| Saturated fat | 13.317g | 0.45g | 58% |
| Sodium | 1529mg | 532mg | 43% |
| Vitamin B2 | 0.486mg | 0.045mg | 34% |
| Protein | 20g | 3.74g | 33% |
| Zinc | 3.87mg | 0.3mg | 32% |
| Selenium | 17.7µg | 0.3µg | 32% |
| Fats | 20g | 1.12g | 29% |
| Cholesterol | 88mg | 3mg | 28% |
| Copper | 0.238mg | 0.07mg | 19% |
| Vitamin A | 160µg | 7µg | 17% |
| Monounsaturated fat | 6.098g | 0.52g | 14% |
| Calories | 265kcal | 56kcal | 10% |
| Magnesium | 38mg | 9mg | 7% |
| Choline | 20.7mg | 4% | |
| Vitamin B5 | 0.325mg | 0.14mg | 4% |
| Folate | 10µg | 20µg | 3% |
| Vitamin B6 | 0.049mg | 0.09mg | 3% |
| Vitamin B3 | 0.114mg | 0.545mg | 3% |
| Vitamin B1 | 0.029mg | 0.07mg | 3% |
| Manganese | 0.085mg | 0.12mg | 2% |
| Vitamin D | 15IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Carbs | 1.37g | 8.16g | 2% |
| Polyunsaturated fat | 0.462g | 0.13g | 2% |
| Iron | 0.9mg | 1.07mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Potassium | 125mg | 144mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 1.37g | 8.16g | N/A |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
8%
Minerals Daily Need Coverage Score
121%
21%
Comparison summary
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 997mg)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 12.867g)
Which food is cheaper?
Lentil soup is cheaper (difference - $3.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.