Parmigiano-Reggiano vs. Millet flour — In-Depth Nutrition Comparison
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Differences between parmigiano-Reggiano and millet flour
- Parmigiano-Reggiano has more calcium, phosphorus, and vitamin B2, while millet flour has more manganese, iron, vitamin B3, copper, and vitamin B1.
- Parmigiano-Reggiano's daily need coverage for calcium is 110% higher.
- Millet flour contains 382 times less sodium than parmigiano-Reggiano. Parmigiano-Reggiano contains 1529mg of sodium, while millet flour contains 4mg.
- Parmigiano-Reggiano has a lower glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of millet flour is 70.
The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +7821.4% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +155.8% |
| Contains more MagnesiumMagnesium | +213.2% |
| Contains more PotassiumPotassium | +79.2% |
| Contains more IronIron | +337.8% |
| Contains more CopperCopper | +124.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1078.8% |
| Contains more SeleniumSelenium | +84.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +565.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1324.1% |
| Contains more Vitamin B3Vitamin B3 | +5180.7% |
| Contains more Vitamin B5Vitamin B5 | +289.8% |
| Contains more Vitamin B6Vitamin B6 | +659.2% |
| Contains more FolateFolate | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 14mg | 110% |
| Vitamin B12 | 2.26µg | 94% | |
| Sodium | 1529mg | 4mg | 66% |
| Phosphorus | 729mg | 285mg | 63% |
| Saturated fat | 13.317g | 0.536g | 58% |
| Manganese | 0.085mg | 1.002mg | 40% |
| Iron | 0.9mg | 3.94mg | 38% |
| Vitamin B3 | 0.114mg | 6.02mg | 37% |
| Copper | 0.238mg | 0.535mg | 33% |
| Vitamin B2 | 0.486mg | 0.073mg | 32% |
| Vitamin B1 | 0.029mg | 0.413mg | 32% |
| Starch | 69.88g | 29% | |
| Cholesterol | 88mg | 29% | |
| Selenium | 17.7µg | 32.7µg | 27% |
| Vitamin B6 | 0.049mg | 0.372mg | 25% |
| Carbs | 1.37g | 75.12g | 25% |
| Fats | 20g | 4.25g | 24% |
| Vitamin B5 | 0.325mg | 1.267mg | 19% |
| Protein | 20g | 10.75g | 19% |
| Magnesium | 38mg | 119mg | 19% |
| Vitamin A | 160µg | 18% | |
| Polyunsaturated fat | 0.462g | 2.618g | 14% |
| Fiber | 0g | 3.5g | 14% |
| Monounsaturated fat | 6.098g | 0.924g | 13% |
| Zinc | 3.87mg | 2.63mg | 11% |
| Folate | 10µg | 42µg | 8% |
| Calories | 265kcal | 382kcal | 6% |
| Choline | 20.7mg | 4% | |
| Potassium | 125mg | 224mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Vitamin K | 1.7µg | 0.8µg | 1% |
| Net carbs | 1.37g | 71.62g | N/A |
| Sugar | 0g | 1.66g | N/A |
| Vitamin E | 0.17mg | 0.11mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.24mg | 0.17mg | 0% |
| Threonine | 1.519mg | 0.354mg | 0% |
| Isoleucine | 1.2mg | 0.473mg | 0% |
| Leucine | 2.983mg | 1.537mg | 0% |
| Lysine | 2.459mg | 0.144mg | 0% |
| Methionine | 0.369mg | 0.319mg | 0% |
| Phenylalanine | 1.604mg | 0.675mg | 0% |
| Valine | 1.498mg | 0.584mg | 0% |
| Histidine | 0.752mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +86% |
| Contains more FatsFats | +370.6% |
| Contains more WaterWater | +483.6% |
| Contains more OtherOther | +563.6% |
| Contains more CarbsCarbs | +5383.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +560% |
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Poly. FatPolyunsaturated fat | +466.7% |
