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Parmigiano-Reggiano vs. True morels — In-Depth Nutrition Comparison

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The main differences between Parmigiano-Reggiano and True morels

  • Parmigiano-Reggiano has more Calcium, Phosphorus, Selenium, and Vitamin B2, however, True morels has more Iron, Copper, Vitamin D, and Manganese.
  • Daily need coverage for Iron from True morels is 141% higher.
  • True morels have 205 times less Saturated Fat than Parmigiano-Reggiano. Parmigiano-Reggiano has 13.317g of Saturated Fat, while True morels have 0.065g.

Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Mushrooms, morel, raw.

Infographic

Parmigiano-Reggiano vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2479.1%
Contains more Magnesium +100%
Contains more Phosphorus +275.8%
Contains more Zinc +90.6%
Contains more Selenium +704.5%
Contains more Iron +1253.3%
Contains more Potassium +228.8%
Contains less Sodium -98.6%
Contains more Copper +162.6%
Contains more Manganese +590.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Calcium +2479.1%
Contains more Magnesium +100%
Contains more Phosphorus +275.8%
Contains more Zinc +90.6%
Contains more Selenium +704.5%
Contains more Iron +1253.3%
Contains more Potassium +228.8%
Contains less Sodium -98.6%
Contains more Copper +162.6%
Contains more Manganese +590.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +137.1%
Contains more Folate +11.1%
Contains more Vitamin D +1175%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B3 +1875.4%
Contains more Vitamin B5 +35.4%
Contains more Vitamin B6 +177.6%
Equal in Folate - 9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 12% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +137.1%
Contains more Folate +11.1%
Contains more Vitamin D +1175%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B3 +1875.4%
Contains more Vitamin B5 +35.4%
Contains more Vitamin B6 +177.6%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +541%
Contains more Fats +3408.8%
Contains more Other +401.9%
Contains more Carbs +272.3%
Contains more Water +77.1%
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +541%
Contains more Fats +3408.8%
Contains more Other +401.9%
Contains more Carbs +272.3%
Contains more Water +77.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +11626.9%
Contains less Saturated Fat -99.5%
Equal in Polyunsaturated fat - 0.433
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +11626.9%
Contains less Saturated Fat -99.5%
Equal in Polyunsaturated fat - 0.433

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano True morels
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano True morels Opinion
Net carbs 1.37g 2.3g True morels
Protein 20g 3.12g Parmigiano-Reggiano
Fats 20g 0.57g Parmigiano-Reggiano
Carbs 1.37g 5.1g True morels
Calories 265kcal 31kcal Parmigiano-Reggiano
Sugar 0g 0.6g Parmigiano-Reggiano
Fiber 0g 2.8g True morels
Calcium 1109mg 43mg Parmigiano-Reggiano
Iron 0.9mg 12.18mg True morels
Magnesium 38mg 19mg Parmigiano-Reggiano
Phosphorus 729mg 194mg Parmigiano-Reggiano
Potassium 125mg 411mg True morels
Sodium 1529mg 21mg True morels
Zinc 3.87mg 2.03mg Parmigiano-Reggiano
Copper 0.238mg 0.625mg True morels
Manganese 0.085mg 0.587mg True morels
Selenium 17.7µg 2.2µg Parmigiano-Reggiano
Vitamin A 605IU 0IU Parmigiano-Reggiano
Vitamin A RAE 160µg 0µg Parmigiano-Reggiano
Vitamin E 0.17mg Parmigiano-Reggiano
Vitamin D 15IU 206IU True morels
Vitamin D 0.4µg 5.1µg True morels
Vitamin B1 0.029mg 0.069mg True morels
Vitamin B2 0.486mg 0.205mg Parmigiano-Reggiano
Vitamin B3 0.114mg 2.252mg True morels
Vitamin B5 0.325mg 0.44mg True morels
Vitamin B6 0.049mg 0.136mg True morels
Folate 10µg 9µg Parmigiano-Reggiano
Vitamin B12 2.26µg Parmigiano-Reggiano
Choline 20.7mg Parmigiano-Reggiano
Vitamin K 1.7µg Parmigiano-Reggiano
Tryptophan 0.24mg Parmigiano-Reggiano
Threonine 1.519mg Parmigiano-Reggiano
Isoleucine 1.2mg Parmigiano-Reggiano
Leucine 2.983mg Parmigiano-Reggiano
Lysine 2.459mg Parmigiano-Reggiano
Methionine 0.369mg Parmigiano-Reggiano
Phenylalanine 1.604mg Parmigiano-Reggiano
Valine 1.498mg Parmigiano-Reggiano
Histidine 0.752mg Parmigiano-Reggiano
Cholesterol 88mg True morels
Saturated Fat 13.317g 0.065g True morels
Monounsaturated Fat 6.098g 0.052g Parmigiano-Reggiano
Polyunsaturated fat 0.462g 0.433g Parmigiano-Reggiano
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Parmigiano-Reggiano
25%
True morels
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
96%
True morels

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 1508mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 13.252g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2.6)
Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.