Parmigiano-Reggiano vs. True morels — In-Depth Nutrition Comparison
Compare
The main differences between parmigiano-Reggiano and true morels
- Parmigiano-Reggiano has more calcium, phosphorus, selenium, and vitamin B2; however, true morels have more iron, copper, vitamin D, and manganese.
- Daily need coverage for iron for true morels is 141% higher.
- True morels have 205 times less saturated fat than parmigiano-Reggiano. Parmigiano-Reggiano has 13.317g of saturated fat, while true morels have 0.065g.
Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Mushrooms, morel, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +2479.1% |
| Contains more ZincZinc | +90.6% |
| Contains more PhosphorusPhosphorus | +275.8% |
| Contains more SeleniumSelenium | +704.5% |
| Contains more PotassiumPotassium | +228.8% |
| Contains more IronIron | +1253.3% |
| Contains more CopperCopper | +162.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +590.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +1175% |
| Contains more Vitamin B1Vitamin B1 | +137.9% |
| Contains more Vitamin B3Vitamin B3 | +1875.4% |
| Contains more Vitamin B5Vitamin B5 | +35.4% |
| Contains more Vitamin B6Vitamin B6 | +177.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.9mg | 12.18mg | 141% |
| Calcium | 1109mg | 43mg | 107% |
| Vitamin B12 | 2.26µg | 94% | |
| Phosphorus | 729mg | 194mg | 76% |
| Sodium | 1529mg | 21mg | 66% |
| Saturated fat | 13.317g | 0.065g | 60% |
| Copper | 0.238mg | 0.625mg | 43% |
| Protein | 20g | 3.12g | 34% |
| Fats | 20g | 0.57g | 30% |
| Cholesterol | 88mg | 29% | |
| Selenium | 17.7µg | 2.2µg | 28% |
| Vitamin D | 0.4µg | 5.1µg | 24% |
| Vitamin D | 15IU | 206IU | 24% |
| Vitamin B2 | 0.486mg | 0.205mg | 22% |
| Manganese | 0.085mg | 0.587mg | 22% |
| Vitamin A | 160µg | 0µg | 18% |
| Zinc | 3.87mg | 2.03mg | 17% |
| Monounsaturated fat | 6.098g | 0.052g | 15% |
| Vitamin B3 | 0.114mg | 2.252mg | 13% |
| Calories | 265kcal | 31kcal | 12% |
| Fiber | 0g | 2.8g | 11% |
| Potassium | 125mg | 411mg | 8% |
| Vitamin B6 | 0.049mg | 0.136mg | 7% |
| Magnesium | 38mg | 19mg | 5% |
| Choline | 20.7mg | 4% | |
| Vitamin B1 | 0.029mg | 0.069mg | 3% |
| Vitamin B5 | 0.325mg | 0.44mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 1.37g | 5.1g | 1% |
| Net carbs | 1.37g | 2.3g | N/A |
| Sugar | 0g | 0.6g | N/A |
| Folate | 10µg | 9µg | 0% |
| Polyunsaturated fat | 0.462g | 0.433g | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +541% |
| Contains more FatsFats | +3408.8% |
| Contains more OtherOther | +401.9% |
| Contains more CarbsCarbs | +272.3% |
| Contains more WaterWater | +77.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +11626.9% |
| Contains less Sat. FatSaturated fat | -99.5% |
~equal in
Polyunsaturated fat
~0.433g
