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Parmigiano-Reggiano vs True morels - In-Depth Nutrition Comparison

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The main differences between Parmigiano-Reggiano and True morels

  • Parmigiano-Reggiano has more Calcium, Phosphorus, Selenium, and Vitamin B2, however True morels has more Iron, Copper, Vitamin D, and Manganese.
  • Daily need coverage for Iron from True morels is 141% higher.
  • True morels have 205 times less Saturated Fat than Parmigiano-Reggiano. Parmigiano-Reggiano has 13.317g of Saturated Fat, while True morels have 0.065g.

Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Mushrooms, morel, raw.

Infographic

Parmigiano-Reggiano vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2479.1%
Contains more Magnesium +100%
Contains more Zinc +90.6%
Contains more Phosphorus +275.8%
Contains more Iron +1253.3%
Contains more Potassium +228.8%
Contains more Copper +162.6%
Contains less Sodium -98.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 34% 333% 12% 28% 80% 106% 313% 200%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Contains more Calcium +2479.1%
Contains more Magnesium +100%
Contains more Zinc +90.6%
Contains more Phosphorus +275.8%
Contains more Iron +1253.3%
Contains more Potassium +228.8%
Contains more Copper +162.6%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +137.1%
Contains more Folate +11.1%
Contains more Vitamin D +1175%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B3 +1875.4%
Contains more Vitamin B5 +35.4%
Contains more Vitamin B6 +177.6%
Equal in Folate - 9
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 37% 4% 12% 8% 113% 3% 20% 12% 283% 5% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +137.1%
Contains more Folate +11.1%
Contains more Vitamin D +1175%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B3 +1875.4%
Contains more Vitamin B5 +35.4%
Contains more Vitamin B6 +177.6%
Equal in Folate - 9

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parmigiano-Reggiano True morels
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano True morels Opinion
Calories 265kcal 31kcal Parmigiano-Reggiano
Protein 20g 3.12g Parmigiano-Reggiano
Fats 20g 0.57g Parmigiano-Reggiano
Vitamin C 0mg mg Parmigiano-Reggiano
Net carbs 1.37g 2.3g True morels
Carbs 1.37g 5.1g True morels
Cholesterol 88mg mg True morels
Vitamin D 15IU 206IU True morels
Iron 0.9mg 12.18mg True morels
Calcium 1109mg 43mg Parmigiano-Reggiano
Potassium 125mg 411mg True morels
Magnesium 38mg 19mg Parmigiano-Reggiano
Sugar 0g 0.6g Parmigiano-Reggiano
Fiber 0g 2.8g True morels
Copper 0.238mg 0.625mg True morels
Zinc 3.87mg 2.03mg Parmigiano-Reggiano
Starch g g
Phosphorus 729mg 194mg Parmigiano-Reggiano
Sodium 1529mg 21mg True morels
Vitamin A 605IU 0IU Parmigiano-Reggiano
Vitamin E 0.17mg mg Parmigiano-Reggiano
Vitamin D 0.4µg 5.1µg True morels
Vitamin B1 0.029mg 0.069mg True morels
Vitamin B2 0.486mg 0.205mg Parmigiano-Reggiano
Vitamin B3 0.114mg 2.252mg True morels
Vitamin B5 0.325mg 0.44mg True morels
Vitamin B6 0.049mg 0.136mg True morels
Vitamin B12 2.26µg µg Parmigiano-Reggiano
Vitamin K 1.7µg µg Parmigiano-Reggiano
Folate 10µg 9µg Parmigiano-Reggiano
Trans Fat g 0g Parmigiano-Reggiano
Saturated Fat 13.317g 0.065g True morels
Monounsaturated Fat 6.098g 0.052g Parmigiano-Reggiano
Polyunsaturated fat 0.462g 0.433g Parmigiano-Reggiano
Tryptophan 0.24mg mg Parmigiano-Reggiano
Threonine 1.519mg mg Parmigiano-Reggiano
Isoleucine 1.2mg mg Parmigiano-Reggiano
Leucine 2.983mg mg Parmigiano-Reggiano
Lysine 2.459mg mg Parmigiano-Reggiano
Methionine 0.369mg mg Parmigiano-Reggiano
Phenylalanine 1.604mg mg Parmigiano-Reggiano
Valine 1.498mg mg Parmigiano-Reggiano
Histidine 0.752mg mg Parmigiano-Reggiano
Fructose g 0g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Parmigiano-Reggiano
27
True morels
Mineral Summary Score
138
Parmigiano-Reggiano
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Parmigiano-Reggiano
19%
True morels
Carbohydrates
1%
Parmigiano-Reggiano
5%
True morels
Fats
92%
Parmigiano-Reggiano
3%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 1508mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 13.252g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2.6)
Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.