Parmigiano-Reggiano vs. Mustard — In-Depth Nutrition Comparison
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Significant differences between parmigiano-Reggiano and mustard
- Parmigiano-Reggiano has more calcium, vitamin B12, phosphorus, vitamin B2, zinc, and copper; however, mustard is richer in selenium.
- Parmigiano-Reggiano covers your daily calcium needs 105% more than mustard.
- Mustard contains less cholesterol.
Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1660.3% |
| Contains more CopperCopper | +221.6% |
| Contains more ZincZinc | +504.7% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more IronIron | +78.9% |
| Contains less SodiumSodium | -27.8% |
| Contains more ManganeseManganese | +396.5% |
| Contains more SeleniumSelenium | +89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +594.3% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +21.4% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +510.3% |
| Contains more Vitamin B3Vitamin B3 | +395.6% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 63mg | 105% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Phosphorus | 729mg | 108mg | 89% |
| Saturated fat | 13.317g | 0.214g | 60% |
| Protein | 20g | 3.74g | 33% |
| Vitamin B2 | 0.486mg | 0.07mg | 32% |
| Zinc | 3.87mg | 0.64mg | 29% |
| Cholesterol | 88mg | 0mg | 29% |
| Selenium | 17.7µg | 33.5µg | 29% |
| Fats | 20g | 3.34g | 26% |
| Copper | 0.238mg | 0.074mg | 18% |
| Sodium | 1529mg | 1104mg | 18% |
| Vitamin A | 160µg | 5µg | 17% |
| Fiber | 0g | 4g | 16% |
| Manganese | 0.085mg | 0.422mg | 15% |
| Vitamin B1 | 0.029mg | 0.177mg | 12% |
| Monounsaturated fat | 6.098g | 2.182g | 10% |
| Calories | 265kcal | 60kcal | 10% |
| Iron | 0.9mg | 1.61mg | 9% |
| Vitamin B3 | 0.114mg | 0.565mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Magnesium | 38mg | 48mg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Vitamin B6 | 0.049mg | 0.07mg | 2% |
| Polyunsaturated fat | 0.462g | 0.774g | 2% |
| Vitamin E | 0.17mg | 0.36mg | 1% |
| Potassium | 125mg | 152mg | 1% |
| Vitamin B5 | 0.325mg | 0.254mg | 1% |
| Carbs | 1.37g | 5.83g | 1% |
| Folate | 10µg | 7µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 1.37g | 1.83g | N/A |
| Sugar | 0g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin K | 1.7µg | 1.4µg | 0% |
| Trans fat | 0.009g | N/A | |
| Choline | 20.7mg | 22.4mg | 0% |
| Tryptophan | 0.24mg | 0.009mg | 0% |
| Threonine | 1.519mg | 0.167mg | 0% |
| Isoleucine | 1.2mg | 0.146mg | 0% |
| Leucine | 2.983mg | 0.292mg | 0% |
| Lysine | 2.459mg | 0.264mg | 0% |
| Methionine | 0.369mg | 0.076mg | 0% |
| Phenylalanine | 1.604mg | 0.161mg | 0% |
| Valine | 1.498mg | 0.189mg | 0% |
| Histidine | 0.752mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +434.8% |
| Contains more FatsFats | +498.8% |
| Contains more OtherOther | +138.3% |
| Contains more CarbsCarbs | +325.5% |
| Contains more WaterWater | +65.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains more Mono. FatMonounsaturated fat | +179.5% |
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Poly. FatPolyunsaturated fat | +67.5% |
