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Parmigiano-Reggiano vs. Peanut — In-Depth Nutrition Comparison

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Differences between Parmigiano-Reggiano and Peanut

  • Parmigiano-Reggiano has more Calcium, Vitamin B12, and Phosphorus, while Peanut has more Copper, Manganese, Vitamin B3, Folate, Vitamin E, and Vitamin B1.
  • Parmigiano-Reggiano's daily need coverage for Calcium is 102% higher.
  • The amount of Sodium in Peanut is lower.

The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Peanuts, all types, raw.

Infographic

Parmigiano-Reggiano vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Peanut
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more CalciumCalcium +1105.4%
Contains more ZincZinc +18.3%
Contains more PhosphorusPhosphorus +93.9%
Contains more SeleniumSelenium +145.8%
Contains more MagnesiumMagnesium +342.1%
Contains more PotassiumPotassium +464%
Contains more IronIron +408.9%
Contains more CopperCopper +380.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +2175.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 36% 3.4% 12% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +4800%
Contains more Vitamin B1Vitamin B1 +2106.9%
Contains more Vitamin B3Vitamin B3 +10484.2%
Contains more Vitamin B5Vitamin B5 +443.7%
Contains more Vitamin B6Vitamin B6 +610.2%
Contains more FolateFolate +2300%
Contains more CholineCholine +153.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +678.5%
Contains more OtherOther +244.6%
Contains more ProteinProtein +29%
Contains more FatsFats +146.2%
Contains more CarbsCarbs +1077.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated Fat: Sat. Fat 13.317 g
Monounsaturated Fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Peanut
3
14% 53% 34%
Saturated Fat: Sat. Fat 6.279 g
Monounsaturated Fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated Fat -52.8%
Contains more Mono. FatMonounsaturated Fat +300.6%
Contains more Poly. FatPolyunsaturated fat +3267.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Peanut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Peanut Opinion
Calories 265kcal 567kcal Peanut
Protein 20g 25.8g Peanut
Fats 20g 49.24g Peanut
Net carbs 1.37g 7.63g Peanut
Carbs 1.37g 16.13g Peanut
Cholesterol 88mg 0mg Peanut
Vitamin D 15IU 0IU Parmigiano-Reggiano
Magnesium 38mg 168mg Peanut
Calcium 1109mg 92mg Parmigiano-Reggiano
Potassium 125mg 705mg Peanut
Iron 0.9mg 4.58mg Peanut
Sugar 0g 4.72g Parmigiano-Reggiano
Fiber 0g 8.5g Peanut
Copper 0.238mg 1.144mg Peanut
Zinc 3.87mg 3.27mg Parmigiano-Reggiano
Phosphorus 729mg 376mg Parmigiano-Reggiano
Sodium 1529mg 18mg Peanut
Vitamin A 605IU 0IU Parmigiano-Reggiano
Vitamin A 160µg 0µg Parmigiano-Reggiano
Vitamin E 0.17mg 8.33mg Peanut
Vitamin D 0.4µg 0µg Parmigiano-Reggiano
Manganese 0.085mg 1.934mg Peanut
Selenium 17.7µg 7.2µg Parmigiano-Reggiano
Vitamin B1 0.029mg 0.64mg Peanut
Vitamin B2 0.486mg 0.135mg Parmigiano-Reggiano
Vitamin B3 0.114mg 12.066mg Peanut
Vitamin B5 0.325mg 1.767mg Peanut
Vitamin B6 0.049mg 0.348mg Peanut
Vitamin B12 2.26µg 0µg Parmigiano-Reggiano
Vitamin K 1.7µg 0µg Parmigiano-Reggiano
Folate 10µg 240µg Peanut
Choline 20.7mg 52.5mg Peanut
Saturated Fat 13.317g 6.279g Peanut
Monounsaturated Fat 6.098g 24.426g Peanut
Polyunsaturated fat 0.462g 15.558g Peanut
Tryptophan 0.24mg 0.25mg Peanut
Threonine 1.519mg 0.883mg Parmigiano-Reggiano
Isoleucine 1.2mg 0.907mg Parmigiano-Reggiano
Leucine 2.983mg 1.672mg Parmigiano-Reggiano
Lysine 2.459mg 0.926mg Parmigiano-Reggiano
Methionine 0.369mg 0.317mg Parmigiano-Reggiano
Phenylalanine 1.604mg 1.377mg Parmigiano-Reggiano
Valine 1.498mg 1.082mg Parmigiano-Reggiano
Histidine 0.752mg 0.652mg Parmigiano-Reggiano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Parmigiano-Reggiano
75%
Peanut
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
131%
Peanut

Comparison summary

Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 1511mg)
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 7.038g)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 14)
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $0.4)
Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 4.72g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.