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Parmigiano-Reggiano vs. Peanut — In-Depth Nutrition Comparison

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Differences between Parmigiano-Reggiano and Peanut

  • Parmigiano-Reggiano has more Calcium, Vitamin B12, and Phosphorus, while Peanut has more Copper, Manganese, Vitamin B3, Folate, Vitamin E , and Vitamin B1.
  • Parmigiano-Reggiano's daily need coverage for Calcium is 102% higher.
  • The amount of Sodium in Peanut is lower.

The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Peanuts, all types, raw.

Infographic

Parmigiano-Reggiano vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1105.4%
Contains more Phosphorus +93.9%
Contains more Zinc +18.3%
Contains more Selenium +145.8%
Contains more Iron +408.9%
Contains more Magnesium +342.1%
Contains more Potassium +464%
Contains less Sodium -98.8%
Contains more Copper +380.7%
Contains more Manganese +2175.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Contains more Calcium +1105.4%
Contains more Phosphorus +93.9%
Contains more Zinc +18.3%
Contains more Selenium +145.8%
Contains more Iron +408.9%
Contains more Magnesium +342.1%
Contains more Potassium +464%
Contains less Sodium -98.8%
Contains more Copper +380.7%
Contains more Manganese +2175.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Peanut
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +260%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +4800%
Contains more Vitamin B1 +2106.9%
Contains more Vitamin B3 +10484.2%
Contains more Vitamin B5 +443.7%
Contains more Vitamin B6 +610.2%
Contains more Folate +2300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +260%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +4800%
Contains more Vitamin B1 +2106.9%
Contains more Vitamin B3 +10484.2%
Contains more Vitamin B5 +443.7%
Contains more Vitamin B6 +610.2%
Contains more Folate +2300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +678.5%
Contains more Other +244.6%
Contains more Protein +29%
Contains more Fats +146.2%
Contains more Carbs +1077.4%
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more Water +678.5%
Contains more Other +244.6%
Contains more Protein +29%
Contains more Fats +146.2%
Contains more Carbs +1077.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -52.8%
Contains more Monounsaturated Fat +300.6%
Contains more Polyunsaturated fat +3267.5%
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Contains less Saturated Fat -52.8%
Contains more Monounsaturated Fat +300.6%
Contains more Polyunsaturated fat +3267.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Peanut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Peanut Opinion
Net carbs 1.37g 7.63g Peanut
Protein 20g 25.8g Peanut
Fats 20g 49.24g Peanut
Carbs 1.37g 16.13g Peanut
Calories 265kcal 567kcal Peanut
Sugar 0g 4.72g Parmigiano-Reggiano
Fiber 0g 8.5g Peanut
Calcium 1109mg 92mg Parmigiano-Reggiano
Iron 0.9mg 4.58mg Peanut
Magnesium 38mg 168mg Peanut
Phosphorus 729mg 376mg Parmigiano-Reggiano
Potassium 125mg 705mg Peanut
Sodium 1529mg 18mg Peanut
Zinc 3.87mg 3.27mg Parmigiano-Reggiano
Copper 0.238mg 1.144mg Peanut
Manganese 0.085mg 1.934mg Peanut
Selenium 17.7µg 7.2µg Parmigiano-Reggiano
Vitamin A 605IU 0IU Parmigiano-Reggiano
Vitamin A RAE 160µg 0µg Parmigiano-Reggiano
Vitamin E 0.17mg 8.33mg Peanut
Vitamin D 15IU 0IU Parmigiano-Reggiano
Vitamin D 0.4µg 0µg Parmigiano-Reggiano
Vitamin B1 0.029mg 0.64mg Peanut
Vitamin B2 0.486mg 0.135mg Parmigiano-Reggiano
Vitamin B3 0.114mg 12.066mg Peanut
Vitamin B5 0.325mg 1.767mg Peanut
Vitamin B6 0.049mg 0.348mg Peanut
Folate 10µg 240µg Peanut
Vitamin B12 2.26µg 0µg Parmigiano-Reggiano
Vitamin K 1.7µg 0µg Parmigiano-Reggiano
Tryptophan 0.24mg 0.25mg Peanut
Threonine 1.519mg 0.883mg Parmigiano-Reggiano
Isoleucine 1.2mg 0.907mg Parmigiano-Reggiano
Leucine 2.983mg 1.672mg Parmigiano-Reggiano
Lysine 2.459mg 0.926mg Parmigiano-Reggiano
Methionine 0.369mg 0.317mg Parmigiano-Reggiano
Phenylalanine 1.604mg 1.377mg Parmigiano-Reggiano
Valine 1.498mg 1.082mg Parmigiano-Reggiano
Histidine 0.752mg 0.652mg Parmigiano-Reggiano
Cholesterol 88mg 0mg Peanut
Saturated Fat 13.317g 6.279g Peanut
Monounsaturated Fat 6.098g 24.426g Peanut
Polyunsaturated fat 0.462g 15.558g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Parmigiano-Reggiano
79%
Peanut
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
131%
Peanut

Comparison summary

Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 1511mg)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 7.038g)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 14)
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $0.4)
Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 4.72g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.