Parmigiano-Reggiano vs. Peanut — In-Depth Nutrition Comparison
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Differences between parmigiano-Reggiano and peanuts
- Parmigiano-Reggiano has more calcium, vitamin B12, and phosphorus, while peanuts have more copper, manganese, vitamin B3, folate, vitamin E, and vitamin B1.
- Parmigiano-Reggiano's daily need coverage for calcium is 102% higher.
- The amount of sodium in peanuts is lower.
- Peanuts have a lower glycemic index. The glycemic index of peanuts is 13, while the glycemic index of parmigiano-Reggiano is 27.
The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1105.4% |
| Contains more ZincZinc | +18.3% |
| Contains more PhosphorusPhosphorus | +93.9% |
| Contains more SeleniumSelenium | +145.8% |
| Contains more MagnesiumMagnesium | +342.1% |
| Contains more PotassiumPotassium | +464% |
| Contains more IronIron | +408.9% |
| Contains more CopperCopper | +380.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +2175.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +4800% |
| Contains more Vitamin B1Vitamin B1 | +2106.9% |
| Contains more Vitamin B3Vitamin B3 | +10484.2% |
| Contains more Vitamin B5Vitamin B5 | +443.7% |
| Contains more Vitamin B6Vitamin B6 | +610.2% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +153.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more WaterWater | +678.5% |
| Contains more OtherOther | +244.6% |
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +146.2% |
| Contains more CarbsCarbs | +1077.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Mono. FatMonounsaturated fat | +300.6% |
| Contains more Poly. FatPolyunsaturated fat | +3267.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1109mg | 92mg | 102% |
| Polyunsaturated fat | 0.462g | 15.558g | 101% |
| Copper | 0.238mg | 1.144mg | 101% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Manganese | 0.085mg | 1.934mg | 80% |
| Vitamin B3 | 0.114mg | 12.066mg | 75% |
| Sodium | 1529mg | 18mg | 66% |
| Folate | 10µg | 240µg | 58% |
| Vitamin E | 0.17mg | 8.33mg | 54% |
| Vitamin B1 | 0.029mg | 0.64mg | 51% |
| Phosphorus | 729mg | 376mg | 50% |
| Iron | 0.9mg | 4.58mg | 46% |
| Monounsaturated fat | 6.098g | 24.426g | 46% |
| Fats | 20g | 49.24g | 45% |
| Fiber | 0g | 8.5g | 34% |
| Saturated fat | 13.317g | 6.279g | 32% |
| Magnesium | 38mg | 168mg | 31% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B5 | 0.325mg | 1.767mg | 29% |
| Vitamin B2 | 0.486mg | 0.135mg | 27% |
| Vitamin B6 | 0.049mg | 0.348mg | 23% |
| Selenium | 17.7µg | 7.2µg | 19% |
| Vitamin A | 160µg | 0µg | 18% |
| Potassium | 125mg | 705mg | 17% |
| Calories | 265kcal | 567kcal | 15% |
| Protein | 20g | 25.8g | 12% |
| Choline | 20.7mg | 52.5mg | 6% |
| Zinc | 3.87mg | 3.27mg | 5% |
| Carbs | 1.37g | 16.13g | 5% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Net carbs | 1.37g | 7.63g | N/A |
| Sugar | 0g | 4.72g | N/A |
| Tryptophan | 0.24mg | 0.25mg | 0% |
| Threonine | 1.519mg | 0.883mg | 0% |
| Isoleucine | 1.2mg | 0.907mg | 0% |
| Leucine | 2.983mg | 1.672mg | 0% |
| Lysine | 2.459mg | 0.926mg | 0% |
| Methionine | 0.369mg | 0.317mg | 0% |
| Phenylalanine | 1.604mg | 1.377mg | 0% |
| Valine | 1.498mg | 1.082mg | 0% |
| Histidine | 0.752mg | 0.652mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
75%
Minerals Daily Need Coverage Score
121%
131%
Comparison summary
Which food is lower in Cholesterol?
Peanut is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 1511mg)
Which food is lower in Saturated fat?
Peanut is lower in Saturated fat (difference - 7.038g)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 14)
Which food is cheaper?
Peanut is cheaper (difference - $0.4)
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 4.72g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.