Parmigiano-Reggiano vs. Pepperoni — In-Depth Nutrition Comparison
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Differences between parmigiano-Reggiano and pepperoni
- Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, and vitamin B2, while pepperoni has more manganese, vitamin B3, vitamin B6, selenium, and vitamin B1.
- Parmigiano-Reggiano's daily need coverage for calcium is 109% higher.
- Pepperoni contains 5 times less phosphorus than parmigiano-Reggiano. Parmigiano-Reggiano contains 729mg of phosphorus, while pepperoni contains 158mg.
- The amount of saturated fat in parmigiano-Reggiano is lower.
The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +5736.8% |
| Contains more CopperCopper | +161.5% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +361.4% |
| Contains more PotassiumPotassium | +119.2% |
| Contains more IronIron | +47.8% |
| Contains more ManganeseManganese | +1163.5% |
| Contains more SeleniumSelenium | +63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +89.1% |
| Contains more Vitamin B12Vitamin B12 | +73.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +505.9% |
| Contains more Vitamin DVitamin D | +225% |
| Contains more Vitamin B1Vitamin B1 | +834.5% |
| Contains more Vitamin B3Vitamin B3 | +4274.6% |
| Contains more Vitamin B5Vitamin B5 | +186.2% |
| Contains more Vitamin B6Vitamin B6 | +638.8% |
| Contains more Vitamin KVitamin K | +241.2% |
| Contains more CholineCholine | +147.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 19mg | 109% |
| Phosphorus | 729mg | 158mg | 82% |
| Manganese | 0.085mg | 1.074mg | 43% |
| Vitamin B12 | 2.26µg | 1.3µg | 40% |
| Fats | 20g | 46.28g | 40% |
| Monounsaturated fat | 6.098g | 20.77g | 37% |
| Vitamin B3 | 0.114mg | 4.987mg | 30% |
| Polyunsaturated fat | 0.462g | 4.458g | 27% |
| Vitamin B6 | 0.049mg | 0.362mg | 24% |
| Selenium | 17.7µg | 29µg | 21% |
| Saturated fat | 13.317g | 17.708g | 20% |
| Vitamin B1 | 0.029mg | 0.271mg | 20% |
| Vitamin B2 | 0.486mg | 0.257mg | 18% |
| Vitamin A | 160µg | 0µg | 18% |
| Copper | 0.238mg | 0.091mg | 16% |
| Zinc | 3.87mg | 2.44mg | 13% |
| Vitamin B5 | 0.325mg | 0.93mg | 12% |
| Calories | 265kcal | 504kcal | 12% |
| Vitamin E | 0.17mg | 1.03mg | 6% |
| Choline | 20.7mg | 51.2mg | 6% |
| Vitamin D | 0.4µg | 1.3µg | 5% |
| Iron | 0.9mg | 1.33mg | 5% |
| Magnesium | 38mg | 18mg | 5% |
| Vitamin D | 15IU | 52IU | 5% |
| Potassium | 125mg | 274mg | 4% |
| Vitamin K | 1.7µg | 5.8µg | 3% |
| Cholesterol | 88mg | 97mg | 3% |
| Sodium | 1529mg | 1582mg | 2% |
| Protein | 20g | 19.25g | 2% |
| Folate | 10µg | 5µg | 1% |
| Carbs | 1.37g | 1.18g | 0% |
| Net carbs | 1.37g | 1.18g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.24mg | 0.23mg | 0% |
| Threonine | 1.519mg | 0.869mg | 0% |
| Isoleucine | 1.2mg | 0.901mg | 0% |
| Leucine | 2.983mg | 1.575mg | 0% |
| Lysine | 2.459mg | 1.652mg | 0% |
| Methionine | 0.369mg | 0.511mg | 0% |
| Phenylalanine | 1.604mg | 0.778mg | 0% |
| Valine | 1.498mg | 0.987mg | 0% |
| Histidine | 0.752mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more CarbsCarbs | +16.1% |
| Contains more WaterWater | +77.2% |
| Contains more OtherOther | +69.4% |
| Contains more FatsFats | +131.4% |
~equal in
Protein
~19.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Mono. FatMonounsaturated fat | +240.6% |
| Contains more Poly. FatPolyunsaturated fat | +864.9% |
