Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Parmigiano-Reggiano
  5. Compare
  6. Parmigiano-Reggiano vs. Pigeon pea

Parmigiano-Reggiano vs. Pigeon pea — In-Depth Nutrition Comparison

Compare

What are the main differences between parmigiano-Reggiano and pigeon pea?

  • Parmigiano-Reggiano is richer in calcium, vitamin B12, phosphorus, vitamin B2, zinc, and selenium, yet pigeon pea is richer in fiber.
  • Parmigiano-Reggiano's daily need coverage for calcium is 107% higher.
  • Pigeon pea contains less cholesterol.

We used Cheese, parmesan, dry grated, reduced fat and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Parmigiano-Reggiano vs Pigeon pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 0.65% 65% 16%
Contains more CalciumCalcium +2479.1%
Contains more ZincZinc +330%
Contains more PhosphorusPhosphorus +512.6%
Contains more SeleniumSelenium +510.3%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +207.2%
Contains more IronIron +23.3%
Contains more CopperCopper +13%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +489.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +723.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +403.4%
Contains more Vitamin B3Vitamin B3 +585.1%
Contains more FolateFolate +1010%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.319mg
~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Pigeon pea DV% diff.
Calcium 1109mg 43mg 107%
Vitamin B12 2.26µg 0µg 94%
Phosphorus 729mg 119mg 87%
Sodium 1529mg 5mg 66%
Saturated fat 13.317g 0.083g 60%
Vitamin B2 0.486mg 0.059mg 33%
Fats 20g 0.38g 30%
Cholesterol 88mg 0mg 29%
Selenium 17.7µg 2.9µg 27%
Fiber 0g 6.7g 27%
Zinc 3.87mg 0.9mg 27%
Protein 20g 6.76g 26%
Folate 10µg 111µg 25%
Vitamin A 160µg 0µg 18%
Manganese 0.085mg 0.501mg 18%
Monounsaturated fat 6.098g 0.003g 15%
Vitamin B1 0.029mg 0.146mg 10%
Potassium 125mg 384mg 8%
Calories 265kcal 121kcal 7%
Carbs 1.37g 23.25g 7%
Vitamin B3 0.114mg 0.781mg 4%
Choline 20.7mg 4%
Copper 0.238mg 0.269mg 3%
Iron 0.9mg 1.11mg 3%
Vitamin D 15IU 0IU 2%
Polyunsaturated fat 0.462g 0.205g 2%
Vitamin D 0.4µg 0µg 2%
Magnesium 38mg 46mg 2%
Vitamin K 1.7µg 1%
Vitamin E 0.17mg 1%
Net carbs 1.37g 16.55g N/A
Vitamin B5 0.325mg 0.319mg 0%
Vitamin B6 0.049mg 0.05mg 0%
Tryptophan 0.24mg 0.066mg 0%
Threonine 1.519mg 0.239mg 0%
Isoleucine 1.2mg 0.245mg 0%
Leucine 2.983mg 0.483mg 0%
Lysine 2.459mg 0.474mg 0%
Methionine 0.369mg 0.076mg 0%
Phenylalanine 1.604mg 0.579mg 0%
Valine 1.498mg 0.292mg 0%
Histidine 0.752mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
Contains more ProteinProtein +195.9%
Contains more FatsFats +5163.2%
Contains more OtherOther +657.5%
Contains more CarbsCarbs +1597.1%
Contains more WaterWater +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
29% 70%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
Contains more Mono. FatMonounsaturated fat +203166.7%
Contains more Poly. FatPolyunsaturated fat +125.4%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Parmigiano-Reggiano
Parmigiano-Reggiano vs Provolone
Provolone
Parmigiano-Reggiano
Parmigiano-Reggiano vs Ricotta
Ricotta
Parmigiano-Reggiano
Parmigiano-Reggiano vs Gouda cheese
Gouda cheese
Pigeon pea
Pigeon pea vs Black turtle bean
Black turtle bean
Pigeon pea
Pigeon pea vs Chickpea raw
Chickpea raw
Pigeon pea
Pigeon pea vs Hummus
Hummus

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.