Parmigiano-Reggiano vs. Pimento Cheese — In-Depth Nutrition Comparison
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What are the differences between parmigiano-Reggiano and pimento Cheese?
- Parmigiano-Reggiano is higher in vitamin B12, calcium, copper, vitamin B2, zinc, iron, and selenium, yet pimento Cheese is higher in vitamin A.
- Parmigiano-Reggiano's daily need coverage for vitamin B12 is 65% more.
- Parmigiano-Reggiano has 7 times more copper than pimento Cheese. While parmigiano-Reggiano has 0.238mg of copper, pimento Cheese has only 0.033mg.
- The amount of sodium in pimento Cheese is lower.
We used Cheese, parmesan, dry grated, reduced fat and Cheese, pasteurized process, pimento types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +80.6% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +621.2% |
| Contains more ZincZinc | +29.9% |
| Contains more ManganeseManganese | +431.3% |
| Contains more SeleniumSelenium | +22.1% |
| Contains more PotassiumPotassium | +29.6% |
| Contains less SodiumSodium | -40.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +222.9% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +52.5% |
| Contains more Vitamin EVitamin E | +70.6% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +44.9% |
| Contains more Vitamin KVitamin K | +70.6% |
| Contains more CholineCholine | +67.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.26µg | 0.7µg | 65% |
| Calcium | 1109mg | 614mg | 50% |
| Saturated fat | 13.317g | 19.663g | 29% |
| Sodium | 1529mg | 915mg | 27% |
| Copper | 0.238mg | 0.033mg | 23% |
| Fats | 20g | 31.2g | 17% |
| Vitamin B2 | 0.486mg | 0.354mg | 10% |
| Vitamin A | 160µg | 244µg | 9% |
| Zinc | 3.87mg | 2.98mg | 8% |
| Monounsaturated fat | 6.098g | 8.937g | 7% |
| Calories | 265kcal | 375kcal | 6% |
| Selenium | 17.7µg | 14.5µg | 6% |
| Iron | 0.9mg | 0.42mg | 6% |
| Magnesium | 38mg | 22mg | 4% |
| Protein | 20g | 22.13g | 4% |
| Polyunsaturated fat | 0.462g | 0.988g | 4% |
| Manganese | 0.085mg | 0.016mg | 3% |
| Vitamin B5 | 0.325mg | 0.485mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Choline | 20.7mg | 34.7mg | 3% |
| Cholesterol | 88mg | 94mg | 2% |
| Phosphorus | 729mg | 744mg | 2% |
| Vitamin B6 | 0.049mg | 0.071mg | 2% |
| Vitamin K | 1.7µg | 2.9µg | 1% |
| Folate | 10µg | 8µg | 1% |
| Vitamin D | 0.4µg | 0.5µg | 1% |
| Vitamin E | 0.17mg | 0.29mg | 1% |
| Vitamin D | 15IU | 22IU | 1% |
| Potassium | 125mg | 162mg | 1% |
| Net carbs | 1.37g | 1.63g | N/A |
| Carbs | 1.37g | 1.73g | 0% |
| Sugar | 0g | 0.62g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin B1 | 0.029mg | 0.027mg | 0% |
| Vitamin B3 | 0.114mg | 0.078mg | 0% |
| Tryptophan | 0.24mg | 0.323mg | 0% |
| Threonine | 1.519mg | 0.718mg | 0% |
| Isoleucine | 1.2mg | 1.023mg | 0% |
| Leucine | 2.983mg | 1.956mg | 0% |
| Lysine | 2.459mg | 2.196mg | 0% |
| Methionine | 0.369mg | 0.572mg | 0% |
| Phenylalanine | 1.604mg | 1.124mg | 0% |
| Valine | 1.498mg | 1.325mg | 0% |
| Histidine | 0.752mg | 0.902mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
22.13 g
Fats:
31.2 g
Carbs:
1.73 g
Water:
39.08 g
Other:
5.86 g
| Contains more WaterWater | +29.5% |
| Contains more OtherOther | +37% |
| Contains more ProteinProtein | +10.7% |
| Contains more FatsFats | +56% |
| Contains more CarbsCarbs | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
19.663 g
Monounsaturated fat:
Mono. Fat
8.937 g
Polyunsaturated fat:
Poly. Fat
0.988 g
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Mono. FatMonounsaturated fat | +46.6% |
| Contains more Poly. FatPolyunsaturated fat | +113.9% |
