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  6. Parmigiano-Reggiano vs. Piña colada

Parmigiano-Reggiano vs. Piña colada — In-Depth Nutrition Comparison

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Differences between parmigiano-Reggiano and piña colada

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium, while piña colada has more manganese.
  • Parmigiano-Reggiano's daily need coverage for calcium is 110% higher.
  • The amount of cholesterol in piña colada is lower.
  • Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of parmigiano-Reggiano is 27.

The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Parmigiano-Reggiano vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +13762.5%
Contains more PotassiumPotassium +76.1%
Contains more IronIron +328.6%
Contains more CopperCopper +201.3%
Contains more ZincZinc +2876.9%
Contains more PhosphorusPhosphorus +10314.3%
Contains more SeleniumSelenium +2428.6%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +521.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2758.8%
Contains more Vitamin B5Vitamin B5 +432.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +20%
~equal in Vitamin B1 ~0.029mg
~equal in Vitamin B3 ~0.118mg
~equal in Vitamin B6 ~0.045mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Piña colada DV% diff.
Calcium 1109mg 8mg 110%
Phosphorus 729mg 7mg 103%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 6mg 66%
Saturated fat 13.317g 1.636g 53%
Protein 20g 0.42g 39%
Vitamin B2 0.486mg 0.017mg 36%
Zinc 3.87mg 0.13mg 34%
Selenium 17.7µg 0.7µg 31%
Cholesterol 88mg 0mg 29%
Fats 20g 1.88g 28%
Manganese 0.085mg 0.528mg 19%
Copper 0.238mg 0.079mg 18%
Vitamin A 160µg 0µg 18%
Monounsaturated fat 6.098g 0.082g 15%
Iron 0.9mg 0.21mg 9%
Magnesium 38mg 8mg 7%
Carbs 1.37g 22.66g 7%
Vitamin B5 0.325mg 0.061mg 5%
Calories 265kcal 174kcal 5%
Vitamin C 0mg 4.9mg 5%
Choline 20.7mg 4%
Polyunsaturated fat 0.462g 0.033g 3%
Vitamin D 0.4µg 2%
Potassium 125mg 71mg 2%
Vitamin D 15IU 2%
Folate 10µg 12µg 1%
Fiber 0g 0.3g 1%
Vitamin E 0.17mg 0.02mg 1%
Vitamin K 1.7µg 0.1µg 1%
Net carbs 1.37g 22.36g N/A
Sugar 0g 22.33g N/A
Vitamin B1 0.029mg 0.029mg 0%
Vitamin B3 0.114mg 0.118mg 0%
Vitamin B6 0.049mg 0.045mg 0%
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +4661.9%
Contains more FatsFats +963.8%
Contains more CarbsCarbs +1554%
Contains more WaterWater +28.4%
Contains more OtherOther +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +7336.6%
Contains more Poly. FatPolyunsaturated fat +1300%
Contains less Sat. FatSaturated fat -87.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.