Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Parmigiano-Reggiano
  5. Compare
  6. Parmigiano-Reggiano vs. Pomegranate

Parmigiano-Reggiano vs. Pomegranate — In-Depth Nutrition Comparison

Compare

Significant differences between parmigiano-Reggiano and pomegranate

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium; however, pomegranate is richer in fiber.
  • Parmigiano-Reggiano covers your daily calcium needs 110% more than pomegranate.
  • Pomegranate contains less cholesterol.

Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Pomegranates, raw.

Infographic

Parmigiano-Reggiano vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +10990%
Contains more IronIron +200%
Contains more CopperCopper +50.6%
Contains more ZincZinc +1005.7%
Contains more PhosphorusPhosphorus +1925%
Contains more SeleniumSelenium +3440%
Contains more PotassiumPotassium +88.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +817%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +172.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +252.9%
Contains more Vitamin B1Vitamin B1 +131%
Contains more Vitamin B3Vitamin B3 +157%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B6Vitamin B6 +53.1%
Contains more Vitamin KVitamin K +864.7%
Contains more FolateFolate +280%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Pomegranate DV% diff.
Calcium 1109mg 10mg 110%
Phosphorus 729mg 36mg 99%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 3mg 66%
Saturated fat 13.317g 0.12g 60%
Protein 20g 1.67g 37%
Vitamin B2 0.486mg 0.053mg 33%
Zinc 3.87mg 0.35mg 32%
Selenium 17.7µg 0.5µg 31%
Fats 20g 1.17g 29%
Cholesterol 88mg 0mg 29%
Vitamin A 160µg 0µg 18%
Fiber 0g 4g 16%
Monounsaturated fat 6.098g 0.093g 15%
Vitamin K 1.7µg 16.4µg 12%
Vitamin C 0mg 10.2mg 11%
Calories 265kcal 83kcal 9%
Copper 0.238mg 0.158mg 9%
Iron 0.9mg 0.3mg 8%
Folate 10µg 38µg 7%
Carbs 1.37g 18.7g 6%
Magnesium 38mg 12mg 6%
Vitamin E 0.17mg 0.6mg 3%
Vitamin B1 0.029mg 0.067mg 3%
Potassium 125mg 236mg 3%
Polyunsaturated fat 0.462g 0.079g 3%
Choline 20.7mg 7.6mg 2%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B6 0.049mg 0.075mg 2%
Vitamin B5 0.325mg 0.377mg 1%
Manganese 0.085mg 0.119mg 1%
Vitamin B3 0.114mg 0.293mg 1%
Net carbs 1.37g 14.7g N/A
Sugar 0g 13.67g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +1097.6%
Contains more FatsFats +1609.4%
Contains more OtherOther +1415.1%
Contains more CarbsCarbs +1265%
Contains more WaterWater +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +6457%
Contains more Poly. FatPolyunsaturated fat +484.8%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Parmigiano-Reggiano
Parmigiano-Reggiano vs Provolone
Provolone
Parmigiano-Reggiano
Parmigiano-Reggiano vs Ricotta
Ricotta
Parmigiano-Reggiano
Parmigiano-Reggiano vs Gouda cheese
Gouda cheese
Pomegranate
Pomegranate vs Passion fruit
Passion fruit
Pomegranate
Pomegranate vs Grape
Grape
Pomegranate
Pomegranate vs Figs
Figs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.