Parmigiano-Reggiano vs. Pot roast — In-Depth Nutrition Comparison
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What are the differences between parmigiano-Reggiano and pot roast?
- Parmigiano-Reggiano is higher in calcium, phosphorus, and vitamin B2, yet pot roast is higher in zinc, vitamin B3, iron, vitamin B6, and selenium.
- Parmigiano-Reggiano's daily need coverage for calcium is 109% more.
- Parmigiano-Reggiano has 33 times more sodium than pot roast. While parmigiano-Reggiano has 1529mg of sodium, pot roast has only 47mg.
- The glycemic index of pot roast is lower.
We used Cheese, parmesan, dry grated, reduced fat and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +6831.3% |
| Contains more CopperCopper | +140.4% |
| Contains more PhosphorusPhosphorus | +319% |
| Contains more ManganeseManganese | +750% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more IronIron | +168.9% |
| Contains more ZincZinc | +72.1% |
| Contains less SodiumSodium | -96.9% |
| Contains more SeleniumSelenium | +52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +184.2% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +103.4% |
| Contains more Vitamin B3Vitamin B3 | +3500.9% |
| Contains more Vitamin B5Vitamin B5 | +75.7% |
| Contains more Vitamin B6Vitamin B6 | +477.6% |
| Contains more CholineCholine | +432.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 16mg | 109% |
| Phosphorus | 729mg | 174mg | 79% |
| Sodium | 1529mg | 47mg | 64% |
| Saturated fat | 13.317g | 7.548g | 26% |
| Vitamin B3 | 0.114mg | 4.105mg | 25% |
| Zinc | 3.87mg | 6.66mg | 25% |
| Vitamin B2 | 0.486mg | 0.171mg | 24% |
| Iron | 0.9mg | 2.42mg | 19% |
| Protein | 20g | 28.94g | 18% |
| Vitamin B6 | 0.049mg | 0.283mg | 18% |
| Vitamin A | 160µg | 0µg | 18% |
| Selenium | 17.7µg | 27µg | 17% |
| Choline | 20.7mg | 110.2mg | 16% |
| Copper | 0.238mg | 0.099mg | 15% |
| Cholesterol | 88mg | 116mg | 9% |
| Vitamin B5 | 0.325mg | 0.571mg | 5% |
| Vitamin B12 | 2.26µg | 2.13µg | 5% |
| Magnesium | 38mg | 19mg | 5% |
| Monounsaturated fat | 6.098g | 8.175g | 5% |
| Potassium | 125mg | 231mg | 3% |
| Manganese | 0.085mg | 0.01mg | 3% |
| Vitamin B1 | 0.029mg | 0.059mg | 3% |
| Polyunsaturated fat | 0.462g | 0.708g | 2% |
| Calories | 265kcal | 297kcal | 2% |
| Vitamin E | 0.17mg | 0.51mg | 2% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Vitamin D | 15IU | 8IU | 1% |
| Fats | 20g | 19.17g | 1% |
| Carbs | 1.37g | 0g | 0% |
| Net carbs | 1.37g | 0g | N/A |
| Vitamin K | 1.7µg | 1.8µg | 0% |
| Folate | 10µg | 9µg | 0% |
| Tryptophan | 0.24mg | 0.19mg | 0% |
| Threonine | 1.519mg | 1.156mg | 0% |
| Isoleucine | 1.2mg | 1.317mg | 0% |
| Leucine | 2.983mg | 2.302mg | 0% |
| Lysine | 2.459mg | 2.446mg | 0% |
| Methionine | 0.369mg | 0.754mg | 0% |
| Phenylalanine | 1.604mg | 1.143mg | 0% |
| Valine | 1.498mg | 1.436mg | 0% |
| Histidine | 0.752mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-80400% |
| Contains more ProteinProtein | +44.7% |
~equal in
Fats
~19.17g
~equal in
Water
~51.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +34.1% |
| Contains more Poly. FatPolyunsaturated fat | +53.2% |
