Parmigiano-Reggiano vs. Pomelo — In-Depth Nutrition Comparison
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How are parmigiano-Reggiano and pomelo different?
- Parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, copper, and vitamin A; however, pomelo is richer in vitamin C.
- Daily need coverage for calcium for parmigiano-Reggiano is 111% higher.
- Pomelo has less cholesterol.
- Parmigiano-Reggiano has a lower glycemic index (27) than pomelo (78).
Cheese, parmesan, dry grated, reduced fat and Pummelo, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +27625% |
| Contains more IronIron | +718.2% |
| Contains more CopperCopper | +395.8% |
| Contains more ZincZinc | +4737.5% |
| Contains more PhosphorusPhosphorus | +4188.2% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +72.8% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1700% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +36.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B3Vitamin B3 | +93% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +2531.6% |
| Contains more FatsFats | +49900% |
| Contains more OtherOther | +1572.9% |
| Contains more CarbsCarbs | +602.2% |
| Contains more WaterWater | +76.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1109mg | 4mg | 111% |
| Phosphorus | 729mg | 17mg | 102% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Vitamin C | 0mg | 61mg | 68% |
| Sodium | 1529mg | 1mg | 66% |
| Saturated fat | 13.317g | 61% | |
| Protein | 20g | 0.76g | 38% |
| Vitamin B2 | 0.486mg | 0.027mg | 35% |
| Zinc | 3.87mg | 0.08mg | 34% |
| Selenium | 17.7µg | 32% | |
| Fats | 20g | 0.04g | 31% |
| Cholesterol | 88mg | 0mg | 29% |
| Copper | 0.238mg | 0.048mg | 21% |
| Vitamin A | 160µg | 0µg | 18% |
| Monounsaturated fat | 6.098g | 15% | |
| Calories | 265kcal | 38kcal | 11% |
| Iron | 0.9mg | 0.11mg | 10% |
| Magnesium | 38mg | 6mg | 8% |
| Vitamin B5 | 0.325mg | 7% | |
| Fiber | 0g | 1g | 4% |
| Choline | 20.7mg | 4% | |
| Polyunsaturated fat | 0.462g | 3% | |
| Carbs | 1.37g | 9.62g | 3% |
| Folate | 10µg | 3% | |
| Potassium | 125mg | 216mg | 3% |
| Manganese | 0.085mg | 0.017mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Vitamin B3 | 0.114mg | 0.22mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B6 | 0.049mg | 0.036mg | 1% |
| Net carbs | 1.37g | 8.62g | N/A |
| Vitamin B1 | 0.029mg | 0.034mg | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
18%
Minerals Daily Need Coverage Score
121%
6%
Comparison summary
Which food is lower in Cholesterol?
Pomelo is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 1528mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 13.317g)
Which food is cheaper?
Pomelo is cheaper (difference - $2.9)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins