Parmigiano-Reggiano vs. Quail egg — In-Depth Nutrition Comparison
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The main differences between parmigiano-Reggiano and quail egg
- Parmigiano-Reggiano has more calcium, phosphorus, and vitamin B12; however, quail egg has more choline, iron, vitamin B5, and selenium.
- Daily need coverage for cholesterol for quail egg is 252% higher.
- Quail egg has 17 times less calcium than parmigiano-Reggiano. Parmigiano-Reggiano has 1109mg of calcium, while quail egg has 64mg.
- Quail egg is lower in sodium.
- Parmigiano-Reggiano has a higher glycemic index than quail egg.
Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Egg, quail, whole, fresh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192.3% |
| Contains more CalciumCalcium | +1632.8% |
| Contains more CopperCopper | +283.9% |
| Contains more ZincZinc | +163.3% |
| Contains more PhosphorusPhosphorus | +222.6% |
| Contains more ManganeseManganese | +123.7% |
| Contains more IronIron | +305.6% |
| Contains less SodiumSodium | -90.8% |
| Contains more SeleniumSelenium | +80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +43% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more Vitamin EVitamin E | +535.3% |
| Contains more Vitamin DVitamin D | +250% |
| Contains more Vitamin B1Vitamin B1 | +348.3% |
| Contains more Vitamin B2Vitamin B2 | +62.6% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +441.8% |
| Contains more Vitamin B6Vitamin B6 | +206.1% |
| Contains more FolateFolate | +560% |
| Contains more CholineCholine | +1172.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 88mg | 844mg | 252% |
| Calcium | 1109mg | 64mg | 105% |
| Phosphorus | 729mg | 226mg | 72% |
| Sodium | 1529mg | 141mg | 60% |
| Saturated fat | 13.317g | 3.557g | 44% |
| Choline | 20.7mg | 263.4mg | 44% |
| Iron | 0.9mg | 3.65mg | 34% |
| Vitamin B5 | 0.325mg | 1.761mg | 29% |
| Vitamin B12 | 2.26µg | 1.58µg | 28% |
| Selenium | 17.7µg | 32µg | 26% |
| Vitamin B2 | 0.486mg | 0.79mg | 23% |
| Zinc | 3.87mg | 1.47mg | 22% |
| Copper | 0.238mg | 0.062mg | 20% |
| Protein | 20g | 13.05g | 14% |
| Folate | 10µg | 66µg | 14% |
| Fats | 20g | 11.09g | 14% |
| Vitamin B6 | 0.049mg | 0.15mg | 8% |
| Vitamin B1 | 0.029mg | 0.13mg | 8% |
| Magnesium | 38mg | 13mg | 6% |
| Polyunsaturated fat | 0.462g | 1.324g | 6% |
| Vitamin E | 0.17mg | 1.08mg | 6% |
| Calories | 265kcal | 158kcal | 5% |
| Vitamin D | 15IU | 55IU | 5% |
| Vitamin D | 0.4µg | 1.4µg | 5% |
| Monounsaturated fat | 6.098g | 4.324g | 4% |
| Manganese | 0.085mg | 0.038mg | 2% |
| Vitamin K | 1.7µg | 0.3µg | 1% |
| Carbs | 1.37g | 0.41g | 0% |
| Net carbs | 1.37g | 0.41g | N/A |
| Potassium | 125mg | 132mg | 0% |
| Sugar | 0g | 0.4g | N/A |
| Vitamin A | 160µg | 156µg | 0% |
| Vitamin B3 | 0.114mg | 0.15mg | 0% |
| Tryptophan | 0.24mg | 0.209mg | 0% |
| Threonine | 1.519mg | 0.641mg | 0% |
| Isoleucine | 1.2mg | 0.816mg | 0% |
| Leucine | 2.983mg | 1.146mg | 0% |
| Lysine | 2.459mg | 0.881mg | 0% |
| Methionine | 0.369mg | 0.421mg | 0% |
| Phenylalanine | 1.604mg | 0.737mg | 0% |
| Valine | 1.498mg | 0.94mg | 0% |
| Histidine | 0.752mg | 0.315mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
| Contains more ProteinProtein | +53.3% |
| Contains more FatsFats | +80.3% |
| Contains more CarbsCarbs | +234.1% |
| Contains more OtherOther | +630% |
| Contains more WaterWater | +46.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
| Contains more Mono. FatMonounsaturated fat | +41% |
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Poly. FatPolyunsaturated fat | +186.6% |
