Parmigiano-Reggiano vs. Roe — In-Depth Nutrition Comparison
Compare
Differences between parmigiano-Reggiano and roe
- Parmigiano-Reggiano has more calcium, phosphorus, and zinc, while roe has more vitamin B12, selenium, vitamin B2, and vitamin B1.
- Roe's daily need coverage for vitamin B12 is 387% higher.
- Roe contains 40 times less calcium than parmigiano-Reggiano. Parmigiano-Reggiano contains 1109mg of calcium, while roe contains 28mg.
- The amount of sodium in roe is lower.
The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Fish, roe, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +3860.7% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +85.9% |
| Contains more ZincZinc | +202.3% |
| Contains more PhosphorusPhosphorus | +41.6% |
| Contains more ManganeseManganese | +553.8% |
| Contains more PotassiumPotassium | +126.4% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +192.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +855.2% |
| Contains more Vitamin B2Vitamin B2 | +95.3% |
| Contains more Vitamin B3Vitamin B3 | +1822.8% |
| Contains more Vitamin B5Vitamin B5 | +255.1% |
| Contains more Vitamin B6Vitamin B6 | +277.6% |
| Contains more Vitamin B12Vitamin B12 | +410.6% |
| Contains more FolateFolate | +820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.26µg | 11.54µg | 387% |
| Cholesterol | 88mg | 479mg | 130% |
| Calcium | 1109mg | 28mg | 108% |
| Selenium | 17.7µg | 51.7µg | 62% |
| Sodium | 1529mg | 117mg | 61% |
| Saturated fat | 13.317g | 1.866g | 52% |
| Vitamin B2 | 0.486mg | 0.949mg | 36% |
| Phosphorus | 729mg | 515mg | 31% |
| Zinc | 3.87mg | 1.28mg | 24% |
| Vitamin B1 | 0.029mg | 0.277mg | 21% |
| Folate | 10µg | 92µg | 21% |
| Polyunsaturated fat | 0.462g | 3.404g | 20% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Fats | 20g | 8.23g | 18% |
| Vitamin B5 | 0.325mg | 1.154mg | 17% |
| Protein | 20g | 28.62g | 17% |
| Vitamin B3 | 0.114mg | 2.192mg | 13% |
| Copper | 0.238mg | 0.128mg | 12% |
| Monounsaturated fat | 6.098g | 2.129g | 10% |
| Vitamin B6 | 0.049mg | 0.185mg | 10% |
| Vitamin A | 160µg | 91µg | 8% |
| Potassium | 125mg | 283mg | 5% |
| Choline | 20.7mg | 4% | |
| Calories | 265kcal | 204kcal | 3% |
| Manganese | 0.085mg | 0.013mg | 3% |
| Magnesium | 38mg | 26mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Iron | 0.9mg | 0.77mg | 2% |
| Vitamin D | 15IU | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 1.37g | 1.92g | 0% |
| Net carbs | 1.37g | 1.92g | N/A |
| Tryptophan | 0.24mg | 0.375mg | 0% |
| Threonine | 1.519mg | 1.305mg | 0% |
| Isoleucine | 1.2mg | 1.465mg | 0% |
| Leucine | 2.983mg | 2.509mg | 0% |
| Lysine | 2.459mg | 2.179mg | 0% |
| Methionine | 0.369mg | 0.71mg | 0% |
| Phenylalanine | 1.604mg | 1.401mg | 0% |
| Valine | 1.498mg | 1.676mg | 0% |
| Histidine | 0.752mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more FatsFats | +143% |
| Contains more OtherOther | +208.8% |
| Contains more ProteinProtein | +43.1% |
| Contains more CarbsCarbs | +40.1% |
| Contains more WaterWater | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains more Mono. FatMonounsaturated fat | +186.4% |
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Poly. FatPolyunsaturated fat | +636.8% |
