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Parmigiano-Reggiano vs Rosemary - In-Depth Nutrition Comparison

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What are the differences between Parmigiano-Reggiano and Rosemary?

  • Parmigiano-Reggiano is higher in Phosphorus, Calcium, and Zinc, yet Rosemary is higher in Vitamin B12, Iron, Fiber, and Manganese.
  • Parmigiano-Reggiano's daily need coverage for Phosphorus is 95% more.
  • Parmigiano-Reggiano has 59 times more Sodium than Rosemary. While Parmigiano-Reggiano has 1529mg of Sodium, Rosemary has only 26mg.

We used Cheese, parmesan, dry grated, reduced fat and Rosemary, fresh types in this article.

Infographic

Parmigiano-Reggiano vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +249.8%
Contains more Phosphorus +1004.5%
Contains more Zinc +316.1%
Contains more Iron +638.9%
Contains more Magnesium +139.5%
Contains more Potassium +434.4%
Contains less Sodium -98.3%
Contains more Copper +26.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 333% 34% 28% 313% 12% 200% 106% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Contains more Calcium +249.8%
Contains more Phosphorus +1004.5%
Contains more Zinc +316.1%
Contains more Iron +638.9%
Contains more Magnesium +139.5%
Contains more Potassium +434.4%
Contains less Sodium -98.3%
Contains more Copper +26.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +219.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +383.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B3 +700%
Contains more Vitamin B5 +147.4%
Contains more Vitamin B6 +585.7%
Contains more Folate +990%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +219.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +383.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B3 +700%
Contains more Vitamin B5 +147.4%
Contains more Vitamin B6 +585.7%
Contains more Folate +990%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parmigiano-Reggiano Rosemary
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Rosemary Opinion
Net carbs 1.37g 6.6g Rosemary
Protein 20g 3.31g Parmigiano-Reggiano
Fats 20g 5.86g Parmigiano-Reggiano
Carbs 1.37g 20.7g Rosemary
Calories 265kcal 131kcal Parmigiano-Reggiano
Starch g g
Fructose g g
Sugar 0g g Rosemary
Fiber 0g 14.1g Rosemary
Calcium 1109mg 317mg Parmigiano-Reggiano
Iron 0.9mg 6.65mg Rosemary
Magnesium 38mg 91mg Rosemary
Phosphorus 729mg 66mg Parmigiano-Reggiano
Potassium 125mg 668mg Rosemary
Sodium 1529mg 26mg Rosemary
Zinc 3.87mg 0.93mg Parmigiano-Reggiano
Copper 0.238mg 0.301mg Rosemary
Vitamin A 605IU 2924IU Rosemary
Vitamin E 0.17mg mg Parmigiano-Reggiano
Vitamin D 15IU 0IU Parmigiano-Reggiano
Vitamin D 0.4µg 0µg Parmigiano-Reggiano
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.029mg 0.036mg Rosemary
Vitamin B2 0.486mg 0.152mg Parmigiano-Reggiano
Vitamin B3 0.114mg 0.912mg Rosemary
Vitamin B5 0.325mg 0.804mg Rosemary
Vitamin B6 0.049mg 0.336mg Rosemary
Folate 10µg 109µg Rosemary
Vitamin B12 2.26µg 0µg Parmigiano-Reggiano
Vitamin K 1.7µg µg Parmigiano-Reggiano
Tryptophan 0.24mg 0.051mg Parmigiano-Reggiano
Threonine 1.519mg 0.136mg Parmigiano-Reggiano
Isoleucine 1.2mg 0.136mg Parmigiano-Reggiano
Leucine 2.983mg 0.249mg Parmigiano-Reggiano
Lysine 2.459mg 0.143mg Parmigiano-Reggiano
Methionine 0.369mg 0.047mg Parmigiano-Reggiano
Phenylalanine 1.604mg 0.169mg Parmigiano-Reggiano
Valine 1.498mg 0.165mg Parmigiano-Reggiano
Histidine 0.752mg 0.066mg Parmigiano-Reggiano
Cholesterol 88mg 0mg Rosemary
Trans Fat g 0g Parmigiano-Reggiano
Saturated Fat 13.317g 2.838g Rosemary
Monounsaturated Fat 6.098g 1.16g Parmigiano-Reggiano
Polyunsaturated fat 0.462g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Parmigiano-Reggiano
43
Rosemary
Mineral Summary Score
138
Parmigiano-Reggiano
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Parmigiano-Reggiano
20%
Rosemary
Carbohydrates
1%
Parmigiano-Reggiano
21%
Rosemary
Fats
92%
Parmigiano-Reggiano
27%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 1503mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 10.479g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.