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Parmigiano-Reggiano vs. Rosemary — In-Depth Nutrition Comparison

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What are the differences between Parmigiano-Reggiano and Rosemary?

  • Parmigiano-Reggiano is higher in Phosphorus, Vitamin B12, Calcium, and Zinc, yet Rosemary is higher in Iron, Fiber, and Manganese.
  • Parmigiano-Reggiano's daily need coverage for Phosphorus is 95% more.
  • The amount of Cholesterol in Rosemary is lower.

We used Cheese, parmesan, dry grated, reduced fat and Rosemary, fresh types in this article.

Infographic

Parmigiano-Reggiano vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more CalciumCalcium +249.8%
Contains more ZincZinc +316.1%
Contains more PhosphorusPhosphorus +1004.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +139.5%
Contains more PotassiumPotassium +434.4%
Contains more IronIron +638.9%
Contains more CopperCopper +26.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1029.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 36% 3.4% 12% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 175% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +219.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +383.3%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B3Vitamin B3 +700%
Contains more Vitamin B5Vitamin B5 +147.4%
Contains more Vitamin B6Vitamin B6 +585.7%
Contains more FolateFolate +990%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +504.2%
Contains more FatsFats +241.3%
Contains more OtherOther +240.3%
Contains more CarbsCarbs +1410.9%
Contains more WaterWater +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated Fat: Sat. Fat 13.317 g
Monounsaturated Fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
58% 24% 18%
Saturated Fat: Sat. Fat 2.838 g
Monounsaturated Fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated Fat +425.7%
Contains less Sat. FatSaturated Fat -78.7%
Contains more Poly. FatPolyunsaturated fat +95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Rosemary
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Rosemary Opinion
Calories 265kcal 131kcal Parmigiano-Reggiano
Protein 20g 3.31g Parmigiano-Reggiano
Fats 20g 5.86g Parmigiano-Reggiano
Vitamin C 0mg 21.8mg Rosemary
Net carbs 1.37g 6.6g Rosemary
Carbs 1.37g 20.7g Rosemary
Cholesterol 88mg 0mg Rosemary
Vitamin D 15IU 0IU Parmigiano-Reggiano
Magnesium 38mg 91mg Rosemary
Calcium 1109mg 317mg Parmigiano-Reggiano
Potassium 125mg 668mg Rosemary
Iron 0.9mg 6.65mg Rosemary
Fiber 0g 14.1g Rosemary
Copper 0.238mg 0.301mg Rosemary
Zinc 3.87mg 0.93mg Parmigiano-Reggiano
Phosphorus 729mg 66mg Parmigiano-Reggiano
Sodium 1529mg 26mg Rosemary
Vitamin A 605IU 2924IU Rosemary
Vitamin A RAE 160µg 146µg Parmigiano-Reggiano
Vitamin E 0.17mg Parmigiano-Reggiano
Vitamin D 0.4µg 0µg Parmigiano-Reggiano
Manganese 0.085mg 0.96mg Rosemary
Selenium 17.7µg Parmigiano-Reggiano
Vitamin B1 0.029mg 0.036mg Rosemary
Vitamin B2 0.486mg 0.152mg Parmigiano-Reggiano
Vitamin B3 0.114mg 0.912mg Rosemary
Vitamin B5 0.325mg 0.804mg Rosemary
Vitamin B6 0.049mg 0.336mg Rosemary
Vitamin B12 2.26µg 0µg Parmigiano-Reggiano
Vitamin K 1.7µg Parmigiano-Reggiano
Folate 10µg 109µg Rosemary
Choline 20.7mg Parmigiano-Reggiano
Saturated Fat 13.317g 2.838g Rosemary
Monounsaturated Fat 6.098g 1.16g Parmigiano-Reggiano
Polyunsaturated fat 0.462g 0.901g Rosemary
Tryptophan 0.24mg 0.051mg Parmigiano-Reggiano
Threonine 1.519mg 0.136mg Parmigiano-Reggiano
Isoleucine 1.2mg 0.136mg Parmigiano-Reggiano
Leucine 2.983mg 0.249mg Parmigiano-Reggiano
Lysine 2.459mg 0.143mg Parmigiano-Reggiano
Methionine 0.369mg 0.047mg Parmigiano-Reggiano
Phenylalanine 1.604mg 0.169mg Parmigiano-Reggiano
Valine 1.498mg 0.165mg Parmigiano-Reggiano
Histidine 0.752mg 0.066mg Parmigiano-Reggiano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Parmigiano-Reggiano
40%
Rosemary
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
75%
Rosemary

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 1503mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 10.479g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.