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  6. Parmigiano-Reggiano vs. Shallot

Parmigiano-Reggiano vs. Shallot — In-Depth Nutrition Comparison

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Differences between parmigiano-Reggiano and shallot

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium, while shallot has more vitamin B6.
  • Parmigiano-Reggiano's daily need coverage for calcium is 107% higher.
  • The amount of cholesterol in shallot is lower.

The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Shallots, raw.

Infographic

Parmigiano-Reggiano vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +2897.3%
Contains more CopperCopper +170.5%
Contains more ZincZinc +867.5%
Contains more PhosphorusPhosphorus +1115%
Contains more SeleniumSelenium +1375%
Contains more PotassiumPotassium +167.2%
Contains more IronIron +33.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +243.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2330%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +112.5%
Contains more CholineCholine +83.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B3Vitamin B3 +75.4%
Contains more Vitamin B6Vitamin B6 +604.1%
Contains more FolateFolate +240%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Shallot DV% diff.
Calcium 1109mg 37mg 107%
Phosphorus 729mg 60mg 96%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 12mg 66%
Saturated fat 13.317g 0.017g 60%
Vitamin B2 0.486mg 0.02mg 36%
Protein 20g 2.5g 35%
Zinc 3.87mg 0.4mg 32%
Fats 20g 0.1g 31%
Selenium 17.7µg 1.2µg 30%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.049mg 0.345mg 23%
Vitamin A 160µg 0µg 18%
Copper 0.238mg 0.088mg 17%
Monounsaturated fat 6.098g 0.014g 15%
Fiber 0g 3.2g 13%
Calories 265kcal 72kcal 10%
Vitamin C 0mg 8mg 9%
Manganese 0.085mg 0.292mg 9%
Potassium 125mg 334mg 6%
Folate 10µg 34µg 6%
Carbs 1.37g 16.8g 5%
Magnesium 38mg 21mg 4%
Iron 0.9mg 1.2mg 4%
Vitamin B1 0.029mg 0.06mg 3%
Polyunsaturated fat 0.462g 0.039g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Choline 20.7mg 11.3mg 2%
Vitamin E 0.17mg 0.04mg 1%
Vitamin B5 0.325mg 0.29mg 1%
Vitamin K 1.7µg 0.8µg 1%
Vitamin B3 0.114mg 0.2mg 1%
Net carbs 1.37g 13.6g N/A
Sugar 0g 7.87g N/A
Tryptophan 0.24mg 0.028mg 0%
Threonine 1.519mg 0.098mg 0%
Isoleucine 1.2mg 0.106mg 0%
Leucine 2.983mg 0.149mg 0%
Lysine 2.459mg 0.125mg 0%
Methionine 0.369mg 0.027mg 0%
Phenylalanine 1.604mg 0.081mg 0%
Valine 1.498mg 0.11mg 0%
Histidine 0.752mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +700%
Contains more FatsFats +19900%
Contains more OtherOther +903.8%
Contains more CarbsCarbs +1126.3%
Contains more WaterWater +57.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +43457.1%
Contains more Poly. FatPolyunsaturated fat +1084.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.