Parmigiano-Reggiano vs. Snickers — In-Depth Nutrition Comparison
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Summary of differences between parmigiano-Reggiano and snickers
- Parmigiano-Reggiano has more calcium and vitamin A; however, snickers is higher in fiber.
- Parmigiano-Reggiano covers your daily need for calcium, 102% more than snickers.
- Parmigiano-Reggiano has 10 times more cholesterol than snickers. While parmigiano-Reggiano has 88mg of cholesterol, snickers has only 9mg.
- The glycemic index of snickers is higher.
These are the specific foods used in this comparison Cheese, parmesan, dry grated, reduced fat and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1132.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 729mg | 104% | |
| Calcium | 1109mg | 90mg | 102% |
| Vitamin B12 | 2.26µg | 94% | |
| Sodium | 1529mg | 189mg | 58% |
| Vitamin B2 | 0.486mg | 37% | |
| Zinc | 3.87mg | 35% | |
| Selenium | 17.7µg | 32% | |
| Copper | 0.238mg | 26% | |
| Cholesterol | 88mg | 9mg | 26% |
| Protein | 20g | 6.86g | 26% |
| Carbs | 1.37g | 62.85g | 20% |
| Vitamin A | 160µg | 18% | |
| Monounsaturated fat | 6.098g | 15% | |
| Calories | 265kcal | 488kcal | 11% |
| Magnesium | 38mg | 9% | |
| Fiber | 0g | 1.9g | 8% |
| Fats | 20g | 24.38g | 7% |
| Vitamin B5 | 0.325mg | 7% | |
| Potassium | 125mg | 4% | |
| Manganese | 0.085mg | 4% | |
| Vitamin B6 | 0.049mg | 4% | |
| Choline | 20.7mg | 4% | |
| Folate | 10µg | 3% | |
| Iron | 0.9mg | 0.68mg | 3% |
| Polyunsaturated fat | 0.462g | 3% | |
| Saturated fat | 13.317g | 12.703g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B3 | 0.114mg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 1.37g | 60.95g | N/A |
| Sugar | 0g | 46.54g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more ProteinProtein | +191.5% |
| Contains more WaterWater | +1032% |
| Contains more OtherOther | +457.6% |
| Contains more FatsFats | +21.9% |
| Contains more CarbsCarbs | +4487.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~12.703g
