Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Parmigiano-Reggiano vs. Soft serve — In-Depth Nutrition Comparison

Compare

Significant differences between Parmigiano-Reggiano and Soft serve

  • The amount of Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin B2, Copper, and Iron in Parmigiano-Reggiano is higher than in Soft serve.
  • Parmigiano-Reggiano covers your daily Calcium needs 98% more than Soft serve.
  • Soft serve has 25 times less Sodium than Parmigiano-Reggiano. Parmigiano-Reggiano has 1529mg of Sodium, while Soft serve has 61mg.

Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Ice cream, soft serve, chocolate.

Infographic

Parmigiano-Reggiano vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +746.6%
Contains more IronIron +328.6%
Contains more CopperCopper +693.3%
Contains more ZincZinc +644.2%
Contains more PhosphorusPhosphorus +528.4%
Contains more ManganeseManganese +1600%
Contains more SeleniumSelenium +490%
Contains more PotassiumPotassium +41.6%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 36% 3.4% 12% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 35% 12% 21% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B2Vitamin B2 +167%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B12Vitamin B12 +352%
Contains more Vitamin KVitamin K +88.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +258.8%
Contains more Vitamin DVitamin D +75%
Contains more Vitamin B1Vitamin B1 +69%
Contains more Vitamin B5Vitamin B5 +55.7%
Contains more CholineCholine +25.6%
~equal in Vitamin A ~589IU
~equal in Vitamin B6 ~0.048mg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +387.8%
Contains more FatsFats +53.8%
Contains more OtherOther +792.2%
Contains more CarbsCarbs +1520.4%
Contains more WaterWater +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated Fat: Sat. Fat 13.317 g
Monounsaturated Fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
65% 31% 4%
Saturated Fat: Sat. Fat 7.46 g
Monounsaturated Fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated Fat +74.7%
Contains less Sat. FatSaturated Fat -44%
~equal in Polyunsaturated fat ~0.46g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Soft serve
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Soft serve Opinion
Calories 265kcal 222kcal Parmigiano-Reggiano
Protein 20g 4.1g Parmigiano-Reggiano
Fats 20g 13g Parmigiano-Reggiano
Vitamin C 0mg 0.8mg Soft serve
Net carbs 1.37g 21.5g Soft serve
Carbs 1.37g 22.2g Soft serve
Cholesterol 88mg 91mg Parmigiano-Reggiano
Vitamin D 15IU 29IU Soft serve
Magnesium 38mg 12mg Parmigiano-Reggiano
Calcium 1109mg 131mg Parmigiano-Reggiano
Potassium 125mg 177mg Soft serve
Iron 0.9mg 0.21mg Parmigiano-Reggiano
Sugar 0g 21.16g Parmigiano-Reggiano
Fiber 0g 0.7g Soft serve
Copper 0.238mg 0.03mg Parmigiano-Reggiano
Zinc 3.87mg 0.52mg Parmigiano-Reggiano
Phosphorus 729mg 116mg Parmigiano-Reggiano
Sodium 1529mg 61mg Soft serve
Vitamin A 605IU 589IU Parmigiano-Reggiano
Vitamin A 160µg 162µg Soft serve
Vitamin E 0.17mg 0.61mg Soft serve
Vitamin D 0.4µg 0.7µg Soft serve
Manganese 0.085mg 0.005mg Parmigiano-Reggiano
Selenium 17.7µg 3µg Parmigiano-Reggiano
Vitamin B1 0.029mg 0.049mg Soft serve
Vitamin B2 0.486mg 0.182mg Parmigiano-Reggiano
Vitamin B3 0.114mg 0.095mg Parmigiano-Reggiano
Vitamin B5 0.325mg 0.506mg Soft serve
Vitamin B6 0.049mg 0.048mg Parmigiano-Reggiano
Vitamin B12 2.26µg 0.5µg Parmigiano-Reggiano
Vitamin K 1.7µg 0.9µg Parmigiano-Reggiano
Folate 10µg 9µg Parmigiano-Reggiano
Choline 20.7mg 26mg Soft serve
Saturated Fat 13.317g 7.46g Soft serve
Monounsaturated Fat 6.098g 3.49g Parmigiano-Reggiano
Polyunsaturated fat 0.462g 0.46g Parmigiano-Reggiano
Tryptophan 0.24mg 0.048mg Parmigiano-Reggiano
Threonine 1.519mg 0.169mg Parmigiano-Reggiano
Isoleucine 1.2mg 0.215mg Parmigiano-Reggiano
Leucine 2.983mg 0.353mg Parmigiano-Reggiano
Lysine 2.459mg 0.296mg Parmigiano-Reggiano
Methionine 0.369mg 0.091mg Parmigiano-Reggiano
Phenylalanine 1.604mg 0.176mg Parmigiano-Reggiano
Valine 1.498mg 0.241mg Parmigiano-Reggiano
Histidine 0.752mg 0.099mg Parmigiano-Reggiano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Parmigiano-Reggiano
20%
Soft serve
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 1468mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 5.857g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 21.16g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.