Parmigiano-Reggiano vs. Soup beans — In-Depth Nutrition Comparison
Compare
Differences between parmigiano-Reggiano and soup beans
- Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium, while soup beans have more vitamin A.
- Parmigiano-Reggiano's daily need coverage for calcium is 108% higher.
- Soup beans contain 75 times less vitamin B12 than parmigiano-Reggiano. Parmigiano-Reggiano contains 2.26µg of vitamin B12, while soup beans contain 0.03µg.
- The amount of cholesterol in soup beans is lower.
- Parmigiano-Reggiano has a lower glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of soup beans is 64.
The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +3365.6% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +779.5% |
| Contains more PhosphorusPhosphorus | +1135.6% |
| Contains more SeleniumSelenium | +156.5% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +47.8% |
| Contains less SodiumSodium | -73.8% |
| Contains more ManganeseManganese | +241.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +97.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +710% |
| Contains more Vitamin B5Vitamin B5 | +712.5% |
| Contains more Vitamin B12Vitamin B12 | +7433.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +514% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 32mg | 108% |
| Phosphorus | 729mg | 59mg | 96% |
| Vitamin B12 | 2.26µg | 0.03µg | 93% |
| Saturated fat | 13.317g | 1.37g | 54% |
| Sodium | 1529mg | 400mg | 49% |
| Vitamin B2 | 0.486mg | 0.06mg | 33% |
| Zinc | 3.87mg | 0.44mg | 31% |
| Protein | 20g | 5.19g | 30% |
| Cholesterol | 88mg | 9mg | 26% |
| Fats | 20g | 3.5g | 25% |
| Selenium | 17.7µg | 6.9µg | 20% |
| Fiber | 0g | 4.6g | 18% |
| Monounsaturated fat | 6.098g | 1.58g | 11% |
| Manganese | 0.085mg | 0.29mg | 9% |
| Vitamin A | 160µg | 81µg | 9% |
| Calories | 265kcal | 95kcal | 9% |
| Copper | 0.238mg | 0.16mg | 9% |
| Vitamin B5 | 0.325mg | 0.04mg | 6% |
| Magnesium | 38mg | 19mg | 5% |
| Iron | 0.9mg | 1.33mg | 5% |
| Choline | 20.7mg | 4% | |
| Vitamin B3 | 0.114mg | 0.7mg | 4% |
| Carbs | 1.37g | 11.16g | 3% |
| Vitamin B1 | 0.029mg | 0.06mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Folate | 10µg | 12µg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Potassium | 125mg | 175mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 1.37g | 6.56g | N/A |
| Vitamin B6 | 0.049mg | 0.05mg | 0% |
| Polyunsaturated fat | 0.462g | 0.39g | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +285.4% |
| Contains more FatsFats | +471.4% |
| Contains more OtherOther | +428.3% |
| Contains more CarbsCarbs | +714.6% |
| Contains more WaterWater | +55.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +285.9% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
| Contains less Sat. FatSaturated fat | -89.7% |
