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  6. Parmigiano-Reggiano vs. Soy sauce

Parmigiano-Reggiano vs. Soy sauce — In-Depth Nutrition Comparison

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What are the differences between parmigiano-Reggiano and soy sauce?

  • Parmigiano-Reggiano is higher in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin B2, yet soy sauce is higher in manganese.
  • Soy sauce's daily need coverage for sodium is 172% more.
  • The amount of cholesterol in soy sauce is lower.
  • The glycemic index of soy sauce is lower.

We used Cheese, parmesan, dry grated, reduced fat and Soy sauce made from soy and wheat (shoyu) types in this article.

Infographic

Parmigiano-Reggiano vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +3260.6%
Contains more CopperCopper +453.5%
Contains more ZincZinc +344.8%
Contains more PhosphorusPhosphorus +339.2%
Contains less SodiumSodium -72.2%
Contains more SeleniumSelenium +3440%
Contains more MagnesiumMagnesium +94.7%
Contains more PotassiumPotassium +248%
Contains more IronIron +61.1%
Contains more ManganeseManganese +1097.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +194.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +13.1%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B3Vitamin B3 +1826.3%
Contains more Vitamin B6Vitamin B6 +202%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.297mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Soy sauce DV% diff.
Sodium 1529mg 5493mg 172%
Calcium 1109mg 33mg 108%
Vitamin B12 2.26µg 0µg 94%
Phosphorus 729mg 166mg 80%
Saturated fat 13.317g 0.073g 60%
Manganese 0.085mg 1.018mg 41%
Selenium 17.7µg 0.5µg 31%
Fats 20g 0.57g 30%
Cholesterol 88mg 0mg 29%
Zinc 3.87mg 0.87mg 27%
Vitamin B2 0.486mg 0.165mg 25%
Protein 20g 8.14g 24%
Copper 0.238mg 0.043mg 22%
Vitamin A 160µg 0µg 18%
Monounsaturated fat 6.098g 0.088g 15%
Vitamin B3 0.114mg 2.196mg 13%
Calories 265kcal 53kcal 11%
Potassium 125mg 435mg 9%
Magnesium 38mg 74mg 9%
Vitamin B6 0.049mg 0.148mg 8%
Iron 0.9mg 1.45mg 7%
Fiber 0g 0.8g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Polyunsaturated fat 0.462g 0.263g 1%
Vitamin B5 0.325mg 0.297mg 1%
Vitamin K 1.7µg 0µg 1%
Folate 10µg 14µg 1%
Vitamin E 0.17mg 0mg 1%
Carbs 1.37g 4.93g 1%
Net carbs 1.37g 4.13g N/A
Sugar 0g 0.4g N/A
Vitamin B1 0.029mg 0.033mg 0%
Choline 20.7mg 18.3mg 0%
Tryptophan 0.24mg 0.096mg 0%
Threonine 1.519mg 0.271mg 0%
Isoleucine 1.2mg 0.318mg 0%
Leucine 2.983mg 0.537mg 0%
Lysine 2.459mg 0.381mg 0%
Methionine 0.369mg 0.097mg 0%
Phenylalanine 1.604mg 0.353mg 0%
Valine 1.498mg 0.332mg 0%
Histidine 0.752mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +145.7%
Contains more FatsFats +3408.8%
Contains more CarbsCarbs +259.9%
Contains more WaterWater +40.6%
Contains more OtherOther +89.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +6829.5%
Contains more Poly. FatPolyunsaturated fat +75.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.