Parmigiano-Reggiano vs. Spätzle — In-Depth Nutrition Comparison
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The main differences between parmigiano-Reggiano and spätzle
- Spätzle contains less calcium, phosphorus, vitamin B12, vitamin B2, zinc, copper, and vitamin A than parmigiano-Reggiano.
- Daily need coverage for calcium for parmigiano-Reggiano is 110% higher.
- Spätzle has 32 times less saturated fat than parmigiano-Reggiano. Parmigiano-Reggiano has 13.317g of saturated fat, while spätzle has 0.419g.
Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Noodles, egg, cooked, unenriched, with added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81% |
| Contains more CalciumCalcium | +9141.7% |
| Contains more PotassiumPotassium | +228.9% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +142.9% |
| Contains more ZincZinc | +495.4% |
| Contains more PhosphorusPhosphorus | +859.2% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +270.6% |
| Contains more SeleniumSelenium | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2330% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin B12Vitamin B12 | +2411.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +250.9% |
| Contains more CholineCholine | +24.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 12mg | 110% |
| Phosphorus | 729mg | 76mg | 93% |
| Vitamin B12 | 2.26µg | 0.09µg | 90% |
| Sodium | 1529mg | 165mg | 59% |
| Saturated fat | 13.317g | 0.419g | 59% |
| Vitamin B2 | 0.486mg | 0.02mg | 36% |
| Protein | 20g | 4.54g | 31% |
| Zinc | 3.87mg | 0.65mg | 29% |
| Fats | 20g | 2.07g | 28% |
| Cholesterol | 88mg | 29mg | 20% |
| Vitamin A | 160µg | 6µg | 17% |
| Copper | 0.238mg | 0.098mg | 16% |
| Monounsaturated fat | 6.098g | 0.581g | 14% |
| Selenium | 17.7µg | 23.9µg | 11% |
| Manganese | 0.085mg | 0.315mg | 10% |
| Carbs | 1.37g | 25.16g | 8% |
| Calories | 265kcal | 138kcal | 6% |
| Fiber | 0g | 1.2g | 5% |
| Iron | 0.9mg | 0.6mg | 4% |
| Magnesium | 38mg | 21mg | 4% |
| Potassium | 125mg | 38mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B3 | 0.114mg | 0.4mg | 2% |
| Vitamin D | 15IU | 2% | |
| Vitamin B5 | 0.325mg | 0.263mg | 1% |
| Polyunsaturated fat | 0.462g | 0.552g | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Folate | 10µg | 7µg | 1% |
| Choline | 20.7mg | 25.7mg | 1% |
| Net carbs | 1.37g | 23.96g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Vitamin E | 0.17mg | 0.17mg | 0% |
| Vitamin B1 | 0.029mg | 0.03mg | 0% |
| Vitamin B6 | 0.049mg | 0.046mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.24mg | 0.043mg | 0% |
| Threonine | 1.519mg | 0.138mg | 0% |
| Isoleucine | 1.2mg | 0.19mg | 0% |
| Leucine | 2.983mg | 0.365mg | 0% |
| Lysine | 2.459mg | 0.137mg | 0% |
| Methionine | 0.369mg | 0.086mg | 0% |
| Phenylalanine | 1.604mg | 0.24mg | 0% |
| Valine | 1.498mg | 0.22mg | 0% |
| Histidine | 0.752mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +340.5% |
| Contains more FatsFats | +866.2% |
| Contains more OtherOther | +1506% |
| Contains more CarbsCarbs | +1736.5% |
| Contains more WaterWater | +33.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +949.6% |
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.5% |
