Parmigiano-Reggiano vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Significant differences between parmigiano-Reggiano and sun-dried tomato
- Parmigiano-Reggiano has more calcium, vitamin B12, phosphorus, zinc, and selenium; however, sun-dried tomato is richer in vitamin C and potassium.
- Sun-dried tomato covers your daily vitamin C needs 113% more than parmigiano-Reggiano.
- Sun-dried tomato contains less cholesterol.
Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2259.6% |
| Contains more ZincZinc | +396.2% |
| Contains more PhosphorusPhosphorus | +424.5% |
| Contains more SeleniumSelenium | +490% |
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more PotassiumPotassium | +1152% |
| Contains more IronIron | +197.8% |
| Contains more CopperCopper | +98.7% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +448.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +565.5% |
| Contains more Vitamin B3Vitamin B3 | +3084.2% |
| Contains more Vitamin B5Vitamin B5 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +551% |
| Contains more FolateFolate | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Calcium | 1109mg | 47mg | 106% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Phosphorus | 729mg | 139mg | 84% |
| Sodium | 1529mg | 266mg | 55% |
| Saturated fat | 13.317g | 1.893g | 52% |
| Potassium | 125mg | 1565mg | 42% |
| Protein | 20g | 5.06g | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Zinc | 3.87mg | 0.78mg | 28% |
| Selenium | 17.7µg | 3µg | 27% |
| Copper | 0.238mg | 0.473mg | 26% |
| Fiber | 0g | 5.8g | 23% |
| Iron | 0.9mg | 2.68mg | 22% |
| Vitamin B3 | 0.114mg | 3.63mg | 22% |
| Vitamin B6 | 0.049mg | 0.319mg | 21% |
| Manganese | 0.085mg | 0.466mg | 17% |
| Vitamin B1 | 0.029mg | 0.193mg | 14% |
| Vitamin A | 160µg | 64µg | 11% |
| Polyunsaturated fat | 0.462g | 2.06g | 11% |
| Magnesium | 38mg | 81mg | 10% |
| Fats | 20g | 14.08g | 9% |
| Vitamin B2 | 0.486mg | 0.383mg | 8% |
| Carbs | 1.37g | 23.33g | 7% |
| Monounsaturated fat | 6.098g | 8.663g | 6% |
| Choline | 20.7mg | 4% | |
| Folate | 10µg | 23µg | 3% |
| Calories | 265kcal | 213kcal | 3% |
| Vitamin B5 | 0.325mg | 0.479mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 1.37g | 17.53g | N/A |
| Tryptophan | 0.24mg | 0.037mg | 0% |
| Threonine | 1.519mg | 0.128mg | 0% |
| Isoleucine | 1.2mg | 0.121mg | 0% |
| Leucine | 2.983mg | 0.185mg | 0% |
| Lysine | 2.459mg | 0.186mg | 0% |
| Methionine | 0.369mg | 0.044mg | 0% |
| Phenylalanine | 1.604mg | 0.131mg | 0% |
| Valine | 1.498mg | 0.13mg | 0% |
| Histidine | 0.752mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +295.3% |
| Contains more FatsFats | +42% |
| Contains more OtherOther | +117% |
| Contains more CarbsCarbs | +1602.9% |
~equal in
Water
~53.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +42.1% |
| Contains more Poly. FatPolyunsaturated fat | +345.9% |
