Parmigiano-Reggiano vs. Tilsit cheese — In-Depth Nutrition Comparison
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A recap on differences between Parmigiano-Reggiano and Tilsit cheese
- Parmigiano-Reggiano has more Calcium, Phosphorus, Copper, Vitamin B2, Iron, Vitamin B12, and Magnesium, however, Tilsit cheese is higher in Vitamin A RAE.
- Parmigiano-Reggiano covers your daily Calcium needs 41% more than Tilsit cheese.
- Tilsit cheese contains 9 times less Copper than Parmigiano-Reggiano. Parmigiano-Reggiano contains 0.238mg of Copper, while Tilsit cheese contains 0.026mg.
- Tilsit cheese has less Sodium.
Food varieties used in this article are Cheese, parmesan, dry grated, reduced fat and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+58.4%
Contains
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Iron
+291.3%
Contains
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Magnesium
+192.3%
Contains
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Phosphorus
+45.8%
Contains
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Potassium
+92.3%
Contains
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Zinc
+10.6%
Contains
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Copper
+815.4%
Contains
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Manganese
+553.8%
Contains
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Selenium
+22.1%
Contains
less
Sodium
-50.8%
Equal in Zinc - 3.5
Contains
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Calcium
+58.4%
Contains
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Iron
+291.3%
Contains
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Magnesium
+192.3%
Contains
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Phosphorus
+45.8%
Contains
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Potassium
+92.3%
Contains
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Zinc
+10.6%
Contains
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Copper
+815.4%
Contains
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Manganese
+553.8%
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Selenium
+22.1%
Contains
less
Sodium
-50.8%
Equal in Zinc - 3.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+35.4%
Contains
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Vitamin A
+72.7%
Contains
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Vitamin B1
+110.3%
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Vitamin B3
+79.8%
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Vitamin B6
+32.7%
Contains
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Folate
+100%
Equal in Vitamin B5 - 0.346
Equal in Vitamin B12 - 2.1
Contains
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Vitamin B2
+35.4%
Contains
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Vitamin A
+72.7%
Contains
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Vitamin B1
+110.3%
Contains
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Vitamin B3
+79.8%
Contains
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Vitamin B6
+32.7%
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Folate
+100%
Equal in Vitamin B5 - 0.346
Equal in Vitamin B12 - 2.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+18.1%
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Other
+64.9%
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Protein
+22.1%
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Fats
+29.9%
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Carbs
+37.2%
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Contains
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Water
+18.1%
Contains
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Other
+64.9%
Contains
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Protein
+22.1%
Contains
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Fats
+29.9%
Contains
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Carbs
+37.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-20.6%
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Monounsaturated Fat
+17%
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Polyunsaturated fat
+56.1%
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Saturated Fat:
16.775 g
Monounsaturated Fat:
7.136 g
Polyunsaturated fat:
0.721 g
Contains
less
Saturated Fat
-20.6%
Contains
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Monounsaturated Fat
+17%
Contains
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Polyunsaturated fat
+56.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 1.88g |
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| Protein | 20g | 24.41g |
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| Fats | 20g | 25.98g |
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| Carbs | 1.37g | 1.88g |
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| Calories | 265kcal | 340kcal |
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| Calcium | 1109mg | 700mg |
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| Iron | 0.9mg | 0.23mg |
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| Magnesium | 38mg | 13mg |
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| Phosphorus | 729mg | 500mg |
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| Potassium | 125mg | 65mg |
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| Sodium | 1529mg | 753mg |
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| Zinc | 3.87mg | 3.5mg |
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| Copper | 0.238mg | 0.026mg |
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| Manganese | 0.085mg | 0.013mg |
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| Selenium | 17.7µg | 14.5µg |
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| Vitamin A | 605IU | 1045IU |
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| Vitamin A RAE | 160µg | 249µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 15IU |
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| Vitamin D | 0.4µg |
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| Vitamin B1 | 0.029mg | 0.061mg |
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| Vitamin B2 | 0.486mg | 0.359mg |
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| Vitamin B3 | 0.114mg | 0.205mg |
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| Vitamin B5 | 0.325mg | 0.346mg |
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| Vitamin B6 | 0.049mg | 0.065mg |
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| Folate | 10µg | 20µg |
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| Vitamin B12 | 2.26µg | 2.1µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.24mg | 0.352mg |
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| Threonine | 1.519mg | 0.899mg |
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| Isoleucine | 1.2mg | 1.484mg |
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| Leucine | 2.983mg | 2.548mg |
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| Lysine | 2.459mg | 2.039mg |
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| Methionine | 0.369mg | 0.754mg |
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| Phenylalanine | 1.604mg | 1.358mg |
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| Valine | 1.498mg | 1.752mg |
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| Histidine | 0.752mg | 0.704mg |
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| Cholesterol | 88mg | 102mg |
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| Saturated Fat | 13.317g | 16.775g |
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| Monounsaturated Fat | 6.098g | 7.136g |
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| Polyunsaturated fat | 0.462g | 0.721g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
40%
Minerals Daily Need Coverage Score
121%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilsit cheese contains less Sodium (difference - 776mg)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $1)
Which food is lower in Cholesterol?
Parmigiano-Reggiano is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Parmigiano-Reggiano is lower in Saturated Fat (difference - 3.458g)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.