Parmigiano-Reggiano vs. Tilsit cheese — In-Depth Nutrition Comparison
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A recap on the differences between parmigiano-Reggiano and tilsit cheese
- Parmigiano-Reggiano has more calcium, phosphorus, copper, vitamin B2, and iron; however, tilsit cheese is higher in protein, vitamin A, and fats.
- Parmigiano-Reggiano covers your daily calcium needs 41% more than tilsit cheese.
- Tilsit cheese contains 9 times less copper than parmigiano-Reggiano. Parmigiano-Reggiano contains 0.238mg of copper, while tilsit cheese contains 0.026mg.
- Tilsit cheese has less sodium.
Food varieties used in this article are Cheese, parmesan, dry grated, reduced fat and Cheese, tilsit.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +192.3% |
| Contains more CalciumCalcium | +58.4% |
| Contains more PotassiumPotassium | +92.3% |
| Contains more IronIron | +291.3% |
| Contains more CopperCopper | +815.4% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains more ManganeseManganese | +553.8% |
| Contains more SeleniumSelenium | +22.1% |
| Contains less SodiumSodium | -50.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +110.3% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B6Vitamin B6 | +32.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 700mg | 41% |
| Sodium | 1529mg | 753mg | 34% |
| Phosphorus | 729mg | 500mg | 33% |
| Copper | 0.238mg | 0.026mg | 24% |
| Saturated fat | 13.317g | 16.775g | 16% |
| Vitamin A | 160µg | 249µg | 10% |
| Vitamin B2 | 0.486mg | 0.359mg | 10% |
| Protein | 20g | 24.41g | 9% |
| Fats | 20g | 25.98g | 9% |
| Iron | 0.9mg | 0.23mg | 8% |
| Vitamin B12 | 2.26µg | 2.1µg | 7% |
| Magnesium | 38mg | 13mg | 6% |
| Selenium | 17.7µg | 14.5µg | 6% |
| Cholesterol | 88mg | 102mg | 5% |
| Calories | 265kcal | 340kcal | 4% |
| Choline | 20.7mg | 4% | |
| Zinc | 3.87mg | 3.5mg | 3% |
| Manganese | 0.085mg | 0.013mg | 3% |
| Vitamin B1 | 0.029mg | 0.061mg | 3% |
| Folate | 10µg | 20µg | 3% |
| Monounsaturated fat | 6.098g | 7.136g | 3% |
| Vitamin D* | 15 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 125mg | 65mg | 2% |
| Polyunsaturated fat | 0.462g | 0.721g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B3 | 0.114mg | 0.205mg | 1% |
| Vitamin B6 | 0.049mg | 0.065mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Protein per 100 calories | 7.5g | 7.2g | N/A |
| Calories per 10 g protein | 133kcal | 139kcal | N/A |
| Weight per 100 calories | 38g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | 0.47 | N/A |
| Net carbs | 1.37g | 1.88g | N/A |
| Carbs | 1.37g | 1.88g | 0% |
| Vitamin B5 | 0.325mg | 0.346mg | 0% |
| Tryptophan | 0.24mg | 0.352mg | 0% |
| Threonine | 1.519mg | 0.899mg | 0% |
| Isoleucine | 1.2mg | 1.484mg | 0% |
| Leucine | 2.983mg | 2.548mg | 0% |
| Lysine | 2.459mg | 2.039mg | 0% |
| Methionine | 0.369mg | 0.754mg | 0% |
| Phenylalanine | 1.604mg | 1.358mg | 0% |
| Valine | 1.498mg | 1.752mg | 0% |
| Histidine | 0.752mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +22.1% |
| Contains more FatsFats | +29.9% |
| Contains more CarbsCarbs | +37.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -20.6% |
| Contains more Mono. FatMonounsaturated fat | +17% |
| Contains more Poly. FatPolyunsaturated fat | +56.1% |
