Parmigiano-Reggiano vs. Veal — In-Depth Nutrition Comparison
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What are the differences between Parmigiano-Reggiano and Veal?
- Parmigiano-Reggiano is higher in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, and Vitamin B2, yet Veal is higher in Vitamin B3, Vitamin B6, and Vitamin B5.
- Parmigiano-Reggiano's daily need coverage for Calcium is 109% more.
- The amount of Sodium in Veal is lower.
We used Cheese, parmesan, dry grated, reduced fat and Veal, ground, cooked, broiled types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+6423.5%
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Magnesium
+58.3%
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Phosphorus
+235.9%
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Copper
+131.1%
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Manganese
+142.9%
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Selenium
+29.2%
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Potassium
+169.6%
Contains
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Sodium
-94.6%
Equal in Iron - 0.99
Equal in Zinc - 3.87
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Calcium
+6423.5%
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+235.9%
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Copper
+131.1%
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Manganese
+142.9%
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Selenium
+29.2%
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Potassium
+169.6%
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Sodium
-94.6%
Equal in Iron - 0.99
Equal in Zinc - 3.87
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+13.3%
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Vitamin D
+∞%
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Vitamin B2
+80%
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Vitamin B12
+78%
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Vitamin K
+41.7%
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Vitamin B1
+141.4%
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Vitamin B3
+6943.9%
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Vitamin B5
+256.9%
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Vitamin B6
+695.9%
Equal in Folate - 11
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Vitamin A
+∞%
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Vitamin E
+13.3%
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Vitamin D
+∞%
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Vitamin B2
+80%
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Vitamin B12
+78%
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Vitamin K
+41.7%
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Vitamin B1
+141.4%
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Vitamin B3
+6943.9%
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Vitamin B5
+256.9%
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Vitamin B6
+695.9%
Equal in Folate - 11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+164.6%
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Carbs
+∞%
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Other
+517.7%
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Protein
+21.9%
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Water
+31.9%
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Contains
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Fats
+164.6%
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Carbs
+∞%
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Other
+517.7%
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Protein
+21.9%
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Water
+31.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+114.7%
Contains
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Saturated Fat
-77.2%
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Polyunsaturated fat
+19%
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Saturated Fat:
3.04 g
Monounsaturated Fat:
2.84 g
Polyunsaturated fat:
0.55 g
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Monounsaturated Fat
+114.7%
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Saturated Fat
-77.2%
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Polyunsaturated fat
+19%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 0g |
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| Protein | 20g | 24.38g |
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| Fats | 20g | 7.56g |
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| Carbs | 1.37g | 0g |
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| Calories | 265kcal | 172kcal |
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| Calcium | 1109mg | 17mg |
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| Iron | 0.9mg | 0.99mg |
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| Magnesium | 38mg | 24mg |
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| Phosphorus | 729mg | 217mg |
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| Potassium | 125mg | 337mg |
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| Sodium | 1529mg | 83mg |
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| Zinc | 3.87mg | 3.87mg | |
| Copper | 0.238mg | 0.103mg |
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| Manganese | 0.085mg | 0.035mg |
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| Selenium | 17.7µg | 13.7µg |
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| Vitamin A | 605IU | 0IU |
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| Vitamin A RAE | 160µg | 0µg |
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| Vitamin E | 0.17mg | 0.15mg |
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| Vitamin D | 15IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin B1 | 0.029mg | 0.07mg |
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| Vitamin B2 | 0.486mg | 0.27mg |
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| Vitamin B3 | 0.114mg | 8.03mg |
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| Vitamin B5 | 0.325mg | 1.16mg |
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| Vitamin B6 | 0.049mg | 0.39mg |
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| Folate | 10µg | 11µg |
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| Vitamin B12 | 2.26µg | 1.27µg |
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| Vitamin K | 1.7µg | 1.2µg |
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| Tryptophan | 0.24mg | 0.247mg |
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| Threonine | 1.519mg | 1.065mg |
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| Isoleucine | 1.2mg | 1.201mg |
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| Leucine | 2.983mg | 1.94mg |
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| Lysine | 2.459mg | 2.009mg |
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| Methionine | 0.369mg | 0.569mg |
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| Phenylalanine | 1.604mg | 0.984mg |
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| Valine | 1.498mg | 1.347mg |
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| Histidine | 0.752mg | 0.885mg |
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| Cholesterol | 88mg | 103mg |
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| Saturated Fat | 13.317g | 3.04g |
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| Monounsaturated Fat | 6.098g | 2.84g |
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| Polyunsaturated fat | 0.462g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
47%
Minerals Daily Need Coverage Score
121%
41%
Comparison summary
Which food contains less Sodium?
Veal contains less Sodium (difference - 1446mg)
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 10.277g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 27)
Which food is cheaper?
Veal is cheaper (difference - $1)
Which food is lower in Cholesterol?
Parmigiano-Reggiano is lower in Cholesterol (difference - 15mg)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.