Parmigiano-Reggiano vs. Vermicelli — In-Depth Nutrition Comparison
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How are parmigiano-Reggiano and vermicelli different?
- Parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B12, and vitamin B2, while vermicelli is higher in copper, choline, and selenium.
- Vermicelli covers your daily need for copper, 186% more than parmigiano-Reggiano.
- Vermicelli is lower in cholesterol.
Cheese, parmesan, dry grated, reduced fat and Vermicelli, made from soy types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +1916.4% |
| Contains more PotassiumPotassium | +4066.7% |
| Contains more PhosphorusPhosphorus | +3545% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +101.1% |
| Contains more CopperCopper | +705% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +123.5% |
| Contains more CholineCholine | +755.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +19900% |
| Contains more FatsFats | +19900% |
| Contains more WaterWater | +325.2% |
| Contains more OtherOther | +43.9% |
| Contains more CarbsCarbs | +5908.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +46807.7% |
| Contains more Poly. FatPolyunsaturated fat | +1026.8% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.238mg | 1.916mg | 186% |
| Calcium | 1109mg | 55mg | 105% |
| Phosphorus | 729mg | 20mg | 101% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Sodium | 1529mg | 4mg | 66% |
| Saturated fat | 13.317g | 0.014g | 60% |
| Protein | 20g | 0.1g | 40% |
| Vitamin B2 | 0.486mg | 0mg | 37% |
| Fats | 20g | 0.1g | 31% |
| Cholesterol | 88mg | 0mg | 29% |
| Choline | 20.7mg | 177mg | 28% |
| Carbs | 1.37g | 82.32g | 27% |
| Vitamin A | 160µg | 2µg | 18% |
| Selenium | 17.7µg | 27µg | 17% |
| Fiber | 0g | 3.9g | 16% |
| Monounsaturated fat | 6.098g | 0.013g | 15% |
| Iron | 0.9mg | 1.81mg | 11% |
| Magnesium | 38mg | 2mg | 9% |
| Vitamin B5 | 0.325mg | 7% | |
| Potassium | 125mg | 3mg | 4% |
| Manganese | 0.085mg | 4% | |
| Vitamin B6 | 0.049mg | 0mg | 4% |
| Folate | 10µg | 0µg | 3% |
| Polyunsaturated fat | 0.462g | 0.041g | 3% |
| Calories | 265kcal | 331kcal | 3% |
| Zinc | 3.87mg | 4.24mg | 3% |
| Vitamin B1 | 0.029mg | 0mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin K | 1.7µg | 3.8µg | 2% |
| Vitamin E | 0.17mg | 0.51mg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Vitamin B3 | 0.114mg | 0mg | 1% |
| Net carbs | 1.37g | 78.42g | N/A |
| Sugar | 0g | 17.44g | N/A |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
9%
Minerals Daily Need Coverage Score
121%
100%
Comparison summary
Which food is lower in Cholesterol?
Vermicelli is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 1525mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 13.303g)
Which food is cheaper?
Vermicelli is cheaper (difference - $1.7)
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.