Port Salut vs. Crateva religiosa — In-Depth Nutrition Comparison
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Differences between port Salut and crateva religiosa
- Port Salut has more calcium, phosphorus, zinc, and vitamin A, while crateva religiosa has more vitamin C, fiber, iron, and manganese.
- Port Salut's daily need coverage for saturated fat is 83% higher.
- Crateva religiosa contains 81 times less calcium than port Salut. Port Salut contains 650mg of calcium, while crateva religiosa contains 8mg.
- The amount of saturated fat in crateva religiosa is lower.
The food types used in this comparison are Cheese, port de salut and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +8025% |
| Contains more ZincZinc | +738.7% |
| Contains more PhosphorusPhosphorus | +666% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +123.5% |
| Contains more IronIron | +274.4% |
| Contains more CopperCopper | +159.1% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +1554.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.691g | 0.014g | 76% |
| Calcium | 650mg | 8mg | 64% |
| Vitamin B12 | 1.5µg | 63% | |
| Vitamin C | 0mg | 54.1mg | 60% |
| Phosphorus | 360mg | 47mg | 45% |
| Protein | 23.78g | 1.5g | 45% |
| Fats | 28.2g | 0.1g | 43% |
| Cholesterol | 123mg | 41% | |
| Vitamin A | 315µg | 5µg | 34% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 9.338g | 23% | |
| Sodium | 534mg | 20mg | 22% |
| Fiber | 0g | 5.3g | 21% |
| Zinc | 2.6mg | 0.31mg | 21% |
| Vitamin B2 | 0.24mg | 18% | |
| Iron | 0.43mg | 1.61mg | 15% |
| Calories | 352kcal | 69kcal | 14% |
| Manganese | 0.011mg | 0.182mg | 7% |
| Carbs | 0.57g | 17.6g | 6% |
| Fructose | 3.8g | 5% | |
| Polyunsaturated fat | 0.729g | 5% | |
| Potassium | 136mg | 304mg | 5% |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin B6 | 0.053mg | 4% | |
| Copper | 0.022mg | 0.057mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B1 | 0.014mg | 1% | |
| Net carbs | 0.57g | 12.3g | N/A |
| Magnesium | 24mg | 24mg | 0% |
| Sugar | 0.57g | 8.55g | N/A |
| Vitamin B3 | 0.06mg | 0% | |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +1485.3% |
| Contains more FatsFats | +28100% |
| Contains more OtherOther | +122.2% |
| Contains more CarbsCarbs | +2987.7% |
| Contains more WaterWater | +75.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
