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Port Salut vs. Crateva religiosa — In-Depth Nutrition Comparison

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Differences between port Salut and crateva religiosa

  • Port Salut has more calcium, phosphorus, zinc, and vitamin A, while crateva religiosa has more vitamin C, fiber, iron, and manganese.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • Crateva religiosa contains 81 times less calcium than port Salut. Port Salut contains 650mg of calcium, while crateva religiosa contains 8mg.
  • The amount of saturated fat in crateva religiosa is lower.

The food types used in this comparison are Cheese, port de salut and Abiyuch, raw.

Infographic

Port Salut vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +8025%
Contains more ZincZinc +738.7%
Contains more PhosphorusPhosphorus +666%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +123.5%
Contains more IronIron +274.4%
Contains more CopperCopper +159.1%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1554.5%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Port Salut Crateva religiosa DV% diff.
Saturated fat 16.691g 0.014g 76%
Calcium 650mg 8mg 64%
Vitamin B12 1.5µg 63%
Vitamin C 0mg 54.1mg 60%
Phosphorus 360mg 47mg 45%
Protein 23.78g 1.5g 45%
Fats 28.2g 0.1g 43%
Cholesterol 123mg 41%
Vitamin A 315µg 5µg 34%
Selenium 14.5µg 26%
Monounsaturated fat 9.338g 23%
Sodium 534mg 20mg 22%
Fiber 0g 5.3g 21%
Zinc 2.6mg 0.31mg 21%
Vitamin B2 0.24mg 18%
Iron 0.43mg 1.61mg 15%
Calories 352kcal 69kcal 14%
Manganese 0.011mg 0.182mg 7%
Carbs 0.57g 17.6g 6%
Fructose 3.8g 5%
Polyunsaturated fat 0.729g 5%
Potassium 136mg 304mg 5%
Folate 18µg 5%
Vitamin B5 0.21mg 4%
Vitamin B6 0.053mg 4%
Copper 0.022mg 0.057mg 4%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Vitamin B1 0.014mg 1%
Net carbs 0.57g 12.3g N/A
Magnesium 24mg 24mg 0%
Sugar 0.57g 8.55g N/A
Vitamin B3 0.06mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +1485.3%
Contains more FatsFats +28100%
Contains more OtherOther +122.2%
Contains more CarbsCarbs +2987.7%
Contains more WaterWater +75.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.