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  6. Port Salut vs. Apple strudel

Port Salut vs. Apple strudel — In-Depth Nutrition Comparison

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How are port Salut and apple strudel different?

  • Port Salut is higher than apple strudel in calcium, vitamin B12, phosphorus, zinc, vitamin A, vitamin B2, and selenium.
  • Port Salut covers your daily need for saturated fat, 73% more than apple strudel.
  • Port Salut contains 43 times more calcium than apple strudel. Port Salut contains 650mg of calcium, while apple strudel contains 15mg.
  • Apple strudel is lower in cholesterol.
  • Apple strudel has a higher glycemic index (59) than port Salut (27).

Cheese, port de salut and Strudel, apple types were used in this article.

Infographic

Port Salut vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +4233.3%
Contains more ZincZinc +1268.4%
Contains more PhosphorusPhosphorus +990.9%
Contains more SeleniumSelenium +137.7%
Contains more CopperCopper +36.4%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +1627.3%
~equal in Potassium ~149mg
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +5150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin B12Vitamin B12 +581.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +491.7%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +450%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more Vitamin KVitamin K +20.8%
Contains more FolateFolate +55.6%
Contains more CholineCholine +13%

All nutrients comparison - raw data values

Nutrient Port Salut Apple strudel DV% diff.
Saturated fat 16.691g 2.044g 67%
Calcium 650mg 15mg 64%
Vitamin B12 1.5µg 0.22µg 53%
Phosphorus 360mg 33mg 47%
Protein 23.78g 3.3g 41%
Cholesterol 123mg 6mg 39%
Vitamin A 315µg 6µg 34%
Polyunsaturated fat 0.729g 5.315g 31%
Fats 28.2g 11.2g 26%
Zinc 2.6mg 0.19mg 22%
Vitamin B2 0.24mg 0.025mg 17%
Sodium 534mg 135mg 17%
Monounsaturated fat 9.338g 3.267g 15%
Selenium 14.5µg 6.1µg 15%
Carbs 0.57g 41.1g 14%
Fiber 0g 2.2g 9%
Vitamin E 0.24mg 1.42mg 8%
Manganese 0.011mg 0.19mg 8%
Lysine 1.987mg 153mg 7%
Calories 352kcal 274kcal 4%
Magnesium 24mg 9mg 4%
Folate 18µg 28µg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.014mg 0.04mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin B3 0.06mg 0.33mg 2%
Copper 0.022mg 0.03mg 1%
Vitamin B5 0.21mg 0.27mg 1%
Vitamin B6 0.053mg 0.046mg 1%
Net carbs 0.57g 38.9g N/A
Potassium 136mg 149mg 0%
Iron 0.43mg 0.42mg 0%
Sugar 0.57g 25.75g N/A
Vitamin K 2.4µg 2.9µg 0%
Choline 15.4mg 17.4mg 0%
Tryptophan 0.343mg 0.039mg 0%
Threonine 0.876mg 0.119mg 0%
Isoleucine 1.446mg 0.147mg 0%
Leucine 2.482mg 0.257mg 0%
Methionine 0.734mg 0.067mg 0%
Phenylalanine 1.323mg 0.151mg 0%
Valine 1.707mg 0.164mg 0%
Histidine 0.686mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +620.6%
Contains more FatsFats +151.8%
Contains more OtherOther +122.2%
Contains more CarbsCarbs +7110.5%
~equal in Water ~43.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +185.8%
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +629.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.