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  6. Port Salut vs. Baker's yeast

Port Salut vs. Baker's yeast — In-Depth Nutrition Comparison

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How are port Salut and baker's yeast different?

  • Port Salut is richer in calcium and vitamin B12, while baker's yeast is higher in folate, vitamin B1, vitamin B5, vitamin B3, vitamin B2, and zinc.
  • Baker's yeast covers your daily need for folate, 192% more than port Salut.

Cheese, port de salut and Leavening agents, yeast, baker's, compressed types were used in this article.

Infographic

Port Salut vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +3321.1%
Contains more SeleniumSelenium +79%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +341.9%
Contains more IronIron +655.8%
Contains more CopperCopper +572.7%
Contains more ZincZinc +283.5%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1718.2%
~equal in Phosphorus ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +14900%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13328.6%
Contains more Vitamin B2Vitamin B2 +370.8%
Contains more Vitamin B3Vitamin B3 +20400%
Contains more Vitamin B5Vitamin B5 +2233.3%
Contains more Vitamin B6Vitamin B6 +711.3%
Contains more FolateFolate +4261.1%
Contains more CholineCholine +107.8%

All nutrients comparison - raw data values

Nutrient Port Salut Baker's yeast DV% diff.
Folate 18µg 785µg 192%
Vitamin B1 0.014mg 1.88mg 156%
Vitamin B5 0.21mg 4.9mg 94%
Vitamin B3 0.06mg 12.3mg 77%
Saturated fat 16.691g 0.243g 75%
Vitamin B2 0.24mg 1.13mg 68%
Zinc 2.6mg 9.97mg 67%
Calcium 650mg 19mg 63%
Vitamin B12 1.5µg 0.01µg 62%
Cholesterol 123mg 0mg 41%
Fats 28.2g 1.9g 40%
Vitamin A 315µg 0µg 35%
Iron 0.43mg 3.25mg 35%
Fiber 0g 8.1g 32%
Protein 23.78g 8.4g 31%
Vitamin B6 0.053mg 0.43mg 29%
Sodium 534mg 30mg 22%
Monounsaturated fat 9.338g 1.047g 21%
Potassium 136mg 601mg 14%
Copper 0.022mg 0.148mg 14%
Calories 352kcal 105kcal 12%
Selenium 14.5µg 8.1µg 12%
Manganese 0.011mg 0.2mg 8%
Carbs 0.57g 18.1g 6%
Polyunsaturated fat 0.729g 0.004g 5%
Magnesium 24mg 40mg 4%
Vitamin D 0.5µg 0µg 3%
Phosphorus 360mg 336mg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 32mg 3%
Vitamin E 0.24mg 0mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.57g 10g N/A
Sugar 0.57g 0g N/A
Tryptophan 0.343mg 0.106mg 0%
Threonine 0.876mg 0.435mg 0%
Isoleucine 1.446mg 0.476mg 0%
Leucine 2.482mg 0.668mg 0%
Lysine 1.987mg 0.69mg 0%
Methionine 0.734mg 0.166mg 0%
Phenylalanine 1.323mg 0.407mg 0%
Valine 1.707mg 0.512mg 0%
Histidine 0.686mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +183.1%
Contains more FatsFats +1384.2%
Contains more CarbsCarbs +3075.4%
Contains more WaterWater +51.8%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +791.9%
Contains more Poly. FatPolyunsaturated fat +18125%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.