Port Salut vs. Barbecue chicken — In-Depth Nutrition Comparison
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A recap on differences between port Salut and barbecue chicken
- Port Salut has more calcium, vitamin B12, vitamin A, and phosphorus; however, barbecue chicken is higher in vitamin B3, selenium, vitamin B6, and choline.
- Port Salut covers your daily saturated fat needs 64% more than barbecue chicken.
- Barbecue chicken contains 41 times less calcium than port Salut. Port Salut contains 650mg of calcium, while barbecue chicken contains 16mg.
- Barbecue chicken has less saturated fat.
- The glycemic index of port Salut is higher.
Food varieties used in this article are Cheese, port de salut and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +3962.5% |
| Contains more ZincZinc | +46.1% |
| Contains more PhosphorusPhosphorus | +65.1% |
| Contains more ManganeseManganese | +120% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +120.9% |
| Contains more CopperCopper | +250% |
| Contains less SodiumSodium | -37.3% |
| Contains more SeleniumSelenium | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1475% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +38.2% |
| Contains more Vitamin B12Vitamin B12 | +219.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +292.9% |
| Contains more Vitamin B3Vitamin B3 | +9453.3% |
| Contains more Vitamin B6Vitamin B6 | +260.4% |
| Contains more CholineCholine | +308.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 650mg | 16mg | 63% |
| Saturated fat | 16.691g | 3.927g | 58% |
| Vitamin B12 | 1.5µg | 0.47µg | 43% |
| Vitamin B3 | 0.06mg | 5.732mg | 35% |
| Vitamin A | 315µg | 20µg | 33% |
| Fats | 28.2g | 15.08g | 20% |
| Phosphorus | 360mg | 218mg | 20% |
| Selenium | 14.5µg | 22µg | 14% |
| Vitamin B6 | 0.053mg | 0.191mg | 11% |
| Sodium | 534mg | 335mg | 9% |
| Polyunsaturated fat | 0.729g | 2.038g | 9% |
| Choline | 15.4mg | 62.9mg | 9% |
| Monounsaturated fat | 9.338g | 6.446g | 7% |
| Iron | 0.43mg | 0.95mg | 7% |
| Zinc | 2.6mg | 1.78mg | 7% |
| Calories | 352kcal | 226kcal | 6% |
| Copper | 0.022mg | 0.077mg | 6% |
| Potassium | 136mg | 255mg | 4% |
| Folate | 18µg | 8µg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Vitamin B1 | 0.014mg | 0.055mg | 3% |
| Protein | 23.78g | 22.51g | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Vitamin B2 | 0.24mg | 0.227mg | 1% |
| Vitamin B5 | 0.21mg | 0.152mg | 1% |
| Vitamin E | 0.24mg | 0.46mg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Cholesterol | 123mg | 127mg | 1% |
| Carbs | 0.57g | 0.12g | 0% |
| Net carbs | 0.57g | 0.12g | N/A |
| Sugar | 0.57g | 0.12g | N/A |
| Manganese | 0.011mg | 0.005mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.343mg | 0.173mg | 0% |
| Threonine | 0.876mg | 0.657mg | 0% |
| Isoleucine | 1.446mg | 0.853mg | 0% |
| Leucine | 2.482mg | 1.549mg | 0% |
| Lysine | 1.987mg | 1.75mg | 0% |
| Methionine | 0.734mg | 0.565mg | 0% |
| Phenylalanine | 1.323mg | 0.69mg | 0% |
| Valine | 1.707mg | 0.935mg | 0% |
| Histidine | 0.686mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +87% |
| Contains more CarbsCarbs | +375% |
| Contains more OtherOther | +127.3% |
| Contains more WaterWater | +35.1% |
~equal in
Protein
~22.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +44.9% |
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +179.6% |
