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  6. Port Salut vs. Barbecue chicken

Port Salut vs. Barbecue chicken — In-Depth Nutrition Comparison

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A recap on differences between Port Salut and Barbecue chicken

  • Port Salut has more Calcium, Vitamin B12, Vitamin A RAE, and Phosphorus, however, Barbecue chicken is higher in Vitamin B3, Selenium, Vitamin B6, and Choline.
  • Port Salut covers your daily Saturated Fat needs 64% more than Barbecue chicken.
  • Barbecue chicken contains 41 times less Calcium than Port Salut. Port Salut contains 650mg of Calcium, while Barbecue chicken contains 16mg.
  • Barbecue chicken has less Saturated Fat.

Food varieties used in this article are Cheese, port de salut and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Port Salut vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
5
Barbecue chicken
Barbecue chicken
Contains more Calcium +3962.5%
Contains more Magnesium +14.3%
Contains more Phosphorus +65.1%
Contains more Zinc +46.1%
Contains more Manganese +120%
Contains more Iron +120.9%
Contains more Potassium +87.5%
Contains less Sodium -37.3%
Contains more Copper +250%
Contains more Selenium +51.7%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Contains more Calcium +3962.5%
Contains more Magnesium +14.3%
Contains more Phosphorus +65.1%
Contains more Zinc +46.1%
Contains more Manganese +120%
Contains more Iron +120.9%
Contains more Potassium +87.5%
Contains less Sodium -37.3%
Contains more Copper +250%
Contains more Selenium +51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
7
:
4
Barbecue chicken
Barbecue chicken
Contains more Vitamin A +1529.9%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +38.2%
Contains more Folate +125%
Contains more Vitamin B12 +219.1%
Contains more Vitamin K +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +292.9%
Contains more Vitamin B3 +9453.3%
Contains more Vitamin B6 +260.4%
Equal in Vitamin B2 - 0.227
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Contains more Vitamin A +1529.9%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +38.2%
Contains more Folate +125%
Contains more Vitamin B12 +219.1%
Contains more Vitamin K +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +292.9%
Contains more Vitamin B3 +9453.3%
Contains more Vitamin B6 +260.4%
Equal in Vitamin B2 - 0.227

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
4
:
1
Barbecue chicken
Barbecue chicken
Contains more Fats +87%
Contains more Carbs +375%
Contains more Other +127.3%
Contains more Water +35.1%
Equal in Protein - 22.51
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more Fats +87%
Contains more Carbs +375%
Contains more Other +127.3%
Contains more Water +35.1%
Equal in Protein - 22.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Barbecue chicken
Barbecue chicken
Contains more Monounsaturated Fat +44.9%
Contains less Saturated Fat -76.5%
Contains more Polyunsaturated fat +179.6%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Contains more Monounsaturated Fat +44.9%
Contains less Saturated Fat -76.5%
Contains more Polyunsaturated fat +179.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Barbecue chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Barbecue chicken Opinion
Net carbs 0.57g 0.12g Port Salut
Protein 23.78g 22.51g Port Salut
Fats 28.2g 15.08g Port Salut
Carbs 0.57g 0.12g Port Salut
Calories 352kcal 226kcal Port Salut
Fructose 0.04g Barbecue chicken
Sugar 0.57g 0.12g Barbecue chicken
Calcium 650mg 16mg Port Salut
Iron 0.43mg 0.95mg Barbecue chicken
Magnesium 24mg 21mg Port Salut
Phosphorus 360mg 218mg Port Salut
Potassium 136mg 255mg Barbecue chicken
Sodium 534mg 335mg Barbecue chicken
Zinc 2.6mg 1.78mg Port Salut
Copper 0.022mg 0.077mg Barbecue chicken
Manganese 0.011mg 0.005mg Port Salut
Selenium 14.5µg 22µg Barbecue chicken
Vitamin A 1092IU 67IU Port Salut
Vitamin A RAE 315µg 20µg Port Salut
Vitamin E 0.24mg 0.46mg Barbecue chicken
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0.055mg Barbecue chicken
Vitamin B2 0.24mg 0.227mg Port Salut
Vitamin B3 0.06mg 5.732mg Barbecue chicken
Vitamin B5 0.21mg 0.152mg Port Salut
Vitamin B6 0.053mg 0.191mg Barbecue chicken
Folate 18µg 8µg Port Salut
Vitamin B12 1.5µg 0.47µg Port Salut
Vitamin K 2.4µg 0µg Port Salut
Tryptophan 0.343mg 0.173mg Port Salut
Threonine 0.876mg 0.657mg Port Salut
Isoleucine 1.446mg 0.853mg Port Salut
Leucine 2.482mg 1.549mg Port Salut
Lysine 1.987mg 1.75mg Port Salut
Methionine 0.734mg 0.565mg Port Salut
Phenylalanine 1.323mg 0.69mg Port Salut
Valine 1.707mg 0.935mg Port Salut
Histidine 0.686mg 0.592mg Port Salut
Cholesterol 123mg 127mg Port Salut
Trans Fat 0.078g Port Salut
Saturated Fat 16.691g 3.927g Barbecue chicken
Monounsaturated Fat 9.338g 6.446g Port Salut
Polyunsaturated fat 0.729g 2.038g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
25%
Barbecue chicken
Minerals Daily Need Coverage Score
62%
Port Salut
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 199mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 12.764g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 17)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.