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  6. Port Salut vs. Baked beans

Port Salut vs. Baked beans — In-Depth Nutrition Comparison

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How are port Salut and baked beans different?

  • Port Salut is higher in vitamin B12, calcium, phosphorus, vitamin A, zinc, and selenium; however, baked beans are richer in fiber and iron.
  • Daily need coverage for saturated fat for port Salut is 74% higher.
  • Baked beans have less cholesterol.
  • Port Salut has a lower glycemic index (27) than baked beans (40).

Cheese, port de salut and Beans, baked, home prepared are the varieties used in this article.

Infographic

Port Salut vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +965.6%
Contains more ZincZinc +256.2%
Contains more PhosphorusPhosphorus +230.3%
Contains more SeleniumSelenium +154.4%
Contains more MagnesiumMagnesium +79.2%
Contains more PotassiumPotassium +163.2%
Contains more IronIron +362.8%
Contains more CopperCopper +622.7%
Contains less SodiumSodium -21%
Contains more ManganeseManganese +2218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +389.8%
Contains more Vitamin B5Vitamin B5 +35.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +871.4%
Contains more Vitamin B3Vitamin B3 +580%
Contains more Vitamin B6Vitamin B6 +69.8%
Contains more FolateFolate +166.7%

All nutrients comparison - raw data values

Nutrient Port Salut Baked beans DV% diff.
Saturated fat 16.691g 1.948g 67%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 61mg 59%
Cholesterol 123mg 5mg 39%
Phosphorus 360mg 109mg 36%
Protein 23.78g 5.54g 36%
Fats 28.2g 5.15g 35%
Vitamin A 315µg 0µg 35%
Fiber 0g 5.5g 22%
Iron 0.43mg 1.99mg 20%
Monounsaturated fat 9.338g 2.133g 18%
Zinc 2.6mg 0.73mg 17%
Selenium 14.5µg 5.7µg 16%
Vitamin B2 0.24mg 0.049mg 15%
Copper 0.022mg 0.159mg 15%
Manganese 0.011mg 0.255mg 11%
Vitamin B1 0.014mg 0.136mg 10%
Calories 352kcal 155kcal 10%
Folate 18µg 48µg 8%
Carbs 0.57g 21.63g 7%
Potassium 136mg 358mg 7%
Sodium 534mg 422mg 5%
Magnesium 24mg 43mg 5%
Vitamin B6 0.053mg 0.09mg 3%
Choline 15.4mg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.06mg 0.408mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Vitamin B5 0.21mg 0.155mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0.57g 16.13g N/A
Sugar 0.57g N/A
Polyunsaturated fat 0.729g 0.74g 0%
Tryptophan 0.343mg 0.067mg 0%
Threonine 0.876mg 0.228mg 0%
Isoleucine 1.446mg 0.242mg 0%
Leucine 2.482mg 0.428mg 0%
Lysine 1.987mg 0.379mg 0%
Methionine 0.734mg 0.086mg 0%
Phenylalanine 1.323mg 0.287mg 0%
Valine 1.707mg 0.282mg 0%
Histidine 0.686mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +329.2%
Contains more FatsFats +447.6%
Contains more CarbsCarbs +3694.7%
Contains more WaterWater +43.4%
Contains more OtherOther +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +337.8%
Contains less Sat. FatSaturated fat -88.3%
~equal in Polyunsaturated fat ~0.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.