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  6. Port Salut vs. Green beans

Port Salut vs. Green beans — In-Depth Nutrition Comparison

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What are the differences between port Salut and green beans?

  • Port Salut is higher in vitamin B12, calcium, phosphorus, selenium, and zinc, yet green beans are higher in vitamin K and fiber.
  • Port Salut's daily need coverage for saturated fat is 83% more.
  • The amount of cholesterol in green beans is lower.

We used Cheese, port de salut and Beans, snap, green, cooked, boiled, drained, without salt types in this article.

Infographic

Port Salut vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1377.3%
Contains more ZincZinc +940%
Contains more PhosphorusPhosphorus +1141.4%
Contains more SeleniumSelenium +7150%
Contains more IronIron +51.2%
Contains more CopperCopper +159.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2490.9%
~equal in Potassium ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25%
Contains more Vitamin AVitamin A +884.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +147.4%
Contains more Vitamin B5Vitamin B5 +183.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B1Vitamin B1 +428.6%
Contains more Vitamin B3Vitamin B3 +923.3%
Contains more Vitamin KVitamin K +1895.8%
Contains more FolateFolate +83.3%
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Port Salut Green beans DV% diff.
Saturated fat 16.691g 0.064g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 44mg 61%
Phosphorus 360mg 29mg 47%
Protein 23.78g 1.89g 44%
Fats 28.2g 0.28g 43%
Cholesterol 123mg 0mg 41%
Vitamin K 2.4µg 47.9µg 38%
Vitamin A 315µg 32µg 31%
Selenium 14.5µg 0.2µg 26%
Sodium 534mg 1mg 23%
Monounsaturated fat 9.338g 0.011g 23%
Zinc 2.6mg 0.25mg 21%
Calories 352kcal 35kcal 16%
Fiber 0g 3.2g 13%
Manganese 0.011mg 0.285mg 12%
Vitamin C 0mg 9.7mg 11%
Vitamin B2 0.24mg 0.097mg 11%
Vitamin B1 0.014mg 0.074mg 5%
Copper 0.022mg 0.057mg 4%
Folate 18µg 33µg 4%
Polyunsaturated fat 0.729g 0.145g 4%
Vitamin D 21 IU 0 IU 3%
Iron 0.43mg 0.65mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.06mg 0.614mg 3%
Vitamin B5 0.21mg 0.074mg 3%
Carbs 0.57g 7.88g 2%
Magnesium 24mg 18mg 1%
Vitamin E 0.24mg 0.46mg 1%
Net carbs 0.57g 4.68g N/A
Potassium 136mg 146mg 0%
Sugar 0.57g 3.63g N/A
Vitamin B6 0.053mg 0.056mg 0%
Choline 15.4mg 16.9mg 0%
Tryptophan 0.343mg 0.02mg 0%
Threonine 0.876mg 0.082mg 0%
Isoleucine 1.446mg 0.069mg 0%
Leucine 2.482mg 0.116mg 0%
Lysine 1.987mg 0.091mg 0%
Methionine 0.734mg 0.023mg 0%
Phenylalanine 1.323mg 0.069mg 0%
Valine 1.707mg 0.093mg 0%
Histidine 0.686mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +1158.2%
Contains more FatsFats +9971.4%
Contains more OtherOther +174%
Contains more CarbsCarbs +1282.5%
Contains more WaterWater +96.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +84790.9%
Contains more Poly. FatPolyunsaturated fat +402.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.