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  6. Port Salut vs. Beef tenderloin

Port Salut vs. Beef tenderloin — In-Depth Nutrition Comparison

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Summary of differences between port Salut and beef tenderloin

  • Port Salut has more calcium, phosphorus, and vitamin A; however, beef tenderloin is higher in vitamin B12, iron, vitamin B3, selenium, and vitamin B6.
  • Port Salut covers your daily need for calcium, 64% more than beef tenderloin.
  • Beef tenderloin has less sodium.
  • The glycemic index of port Salut is higher.

These are the specific foods used in this comparison Cheese, port de salut and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Port Salut vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +7122.2%
Contains more PhosphorusPhosphorus +77.3%
Contains more PotassiumPotassium +143.4%
Contains more IronIron +623.3%
Contains more CopperCopper +459.1%
Contains more ZincZinc +55%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +57.9%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more Vitamin B1Vitamin B1 +542.9%
Contains more Vitamin B3Vitamin B3 +4900%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin B6Vitamin B6 +371.7%
Contains more Vitamin B12Vitamin B12 +64%
Contains more CholineCholine +490.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.26mg

All nutrients comparison - raw data values

Nutrient Port Salut Beef tenderloin DV% diff.
Calcium 650mg 9mg 64%
Vitamin B12 1.5µg 2.46µg 40%
Vitamin A 315µg 0µg 35%
Iron 0.43mg 3.11mg 34%
Saturated fat 16.691g 9.72g 32%
Phosphorus 360mg 203mg 22%
Sodium 534mg 57mg 21%
Vitamin B3 0.06mg 3mg 18%
Selenium 14.5µg 22.9µg 15%
Vitamin B6 0.053mg 0.25mg 15%
Choline 15.4mg 91mg 14%
Zinc 2.6mg 4.03mg 13%
Cholesterol 123mg 85mg 13%
Copper 0.022mg 0.123mg 11%
Potassium 136mg 331mg 6%
Fats 28.2g 24.6g 6%
Vitamin B1 0.014mg 0.09mg 6%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Folate 18µg 8µg 3%
Monounsaturated fat 9.338g 10.27g 2%
Vitamin E 0.24mg 2%
Polyunsaturated fat 0.729g 1g 2%
Vitamin K 2.4µg 2%
Vitamin B2 0.24mg 0.26mg 2%
Calories 352kcal 324kcal 1%
Vitamin B5 0.21mg 0.25mg 1%
Protein 23.78g 23.9g 0%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Magnesium 24mg 22mg 0%
Sugar 0.57g 0g N/A
Manganese 0.011mg 0.014mg 0%
Tryptophan 0.343mg 0.268mg 0%
Threonine 0.876mg 1.044mg 0%
Isoleucine 1.446mg 1.075mg 0%
Leucine 2.482mg 1.889mg 0%
Lysine 1.987mg 1.989mg 0%
Methionine 0.734mg 0.612mg 0%
Phenylalanine 1.323mg 0.933mg 0%
Valine 1.707mg 1.163mg 0%
Histidine 0.686mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more FatsFats +14.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +56.5%
~equal in Protein ~23.9g
~equal in Water ~48.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -41.8%
Contains more Poly. FatPolyunsaturated fat +37.2%
~equal in Monounsaturated fat ~10.27g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.