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  6. Port Salut vs. Beer

Port Salut vs. Beer — In-Depth Nutrition Comparison

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What are the differences between Port Salut and Beer?

  • Port Salut is richer than Beer in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, Zinc, and Vitamin B2.
  • Port Salut's daily need coverage for Saturated Fat is 83% more.
  • The amount of Saturated Fat in Beer is lower.

We used Cheese, port de salut and Alcoholic beverage, beer, regular, all types in this article.

Infographic

Port Salut vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
9
:
1
Beer
Beer
Contains more Calcium +16150%
Contains more Iron +2050%
Contains more Magnesium +300%
Contains more Phosphorus +2471.4%
Contains more Potassium +403.7%
Contains more Zinc +25900%
Contains more Copper +340%
Contains more Manganese +37.5%
Contains more Selenium +2316.7%
Contains less Sodium -99.3%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +16150%
Contains more Iron +2050%
Contains more Magnesium +300%
Contains more Phosphorus +2471.4%
Contains more Potassium +403.7%
Contains more Zinc +25900%
Contains more Copper +340%
Contains more Manganese +37.5%
Contains more Selenium +2316.7%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
10
:
1
Beer
Beer
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +860%
Contains more Vitamin B5 +412.2%
Contains more Vitamin B6 +15.2%
Contains more Folate +200%
Contains more Vitamin B12 +7400%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +755%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +860%
Contains more Vitamin B5 +412.2%
Contains more Vitamin B6 +15.2%
Contains more Folate +200%
Contains more Vitamin B12 +7400%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +755%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
2
:
3
Beer
Beer
Contains more Protein +5069.6%
Contains more Fats +∞%
Contains more Carbs +522.8%
Contains more Water +102.3%
Contains more Other +101.5%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +5069.6%
Contains more Fats +∞%
Contains more Carbs +522.8%
Contains more Water +102.3%
Contains more Other +101.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Beer
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Port Salut Beer Opinion
Net carbs 0.57g 3.55g Beer
Protein 23.78g 0.46g Port Salut
Fats 28.2g 0g Port Salut
Carbs 0.57g 3.55g Beer
Calories 352kcal 43kcal Port Salut
Sugar 0.57g 0g Beer
Calcium 650mg 4mg Port Salut
Iron 0.43mg 0.02mg Port Salut
Magnesium 24mg 6mg Port Salut
Phosphorus 360mg 14mg Port Salut
Potassium 136mg 27mg Port Salut
Sodium 534mg 4mg Beer
Zinc 2.6mg 0.01mg Port Salut
Copper 0.022mg 0.005mg Port Salut
Manganese 0.011mg 0.008mg Port Salut
Selenium 14.5µg 0.6µg Port Salut
Vitamin A 1092IU 0IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg 0mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0.005mg Port Salut
Vitamin B2 0.24mg 0.025mg Port Salut
Vitamin B3 0.06mg 0.513mg Beer
Vitamin B5 0.21mg 0.041mg Port Salut
Vitamin B6 0.053mg 0.046mg Port Salut
Folate 18µg 6µg Port Salut
Vitamin B12 1.5µg 0.02µg Port Salut
Vitamin K 2.4µg 0µg Port Salut
Tryptophan 0.343mg 0mg Port Salut
Threonine 0.876mg 0mg Port Salut
Isoleucine 1.446mg 0mg Port Salut
Leucine 2.482mg 0mg Port Salut
Lysine 1.987mg 0mg Port Salut
Methionine 0.734mg 0mg Port Salut
Phenylalanine 1.323mg 0mg Port Salut
Valine 1.707mg 0mg Port Salut
Histidine 0.686mg 0mg Port Salut
Cholesterol 123mg 0mg Beer
Saturated Fat 16.691g 0g Beer
Monounsaturated Fat 9.338g 0g Port Salut
Polyunsaturated fat 0.729g 0g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
3%
Beer
Minerals Daily Need Coverage Score
62%
Port Salut
2%
Beer

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 77)
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 530mg)
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 16.691g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $3.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.