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  6. Port Salut vs. Bisque

Port Salut vs. Bisque — In-Depth Nutrition Comparison

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Important differences between port Salut and bisque

  • Bisque has less calcium, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin A.
  • Port Salut's daily need coverage for saturated fat is 82% more.
  • Bisque is lower in saturated fat.
  • Bisque has a higher glycemic index than port Salut.

The food varieties used in the comparison are Cheese, port de salut and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Port Salut vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Bisque
Bisque
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +3962.5%
Contains more IronIron +30.3%
Contains more ZincZinc +983.3%
Contains more PhosphorusPhosphorus +1400%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +24.3%
Contains more CopperCopper +136.4%
Contains less SodiumSodium -20.6%
Contains more ManganeseManganese +845.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Bisque
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +727.6%
Contains more Vitamin B5Vitamin B5 +320%
Contains more Vitamin B6Vitamin B6 +47.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +92.9%
Contains more Vitamin B3Vitamin B3 +675%

All nutrients comparison - raw data values

Nutrient Port Salut Bisque DV% diff.
Saturated fat 16.691g 0.22g 75%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 16mg 63%
Phosphorus 360mg 24mg 48%
Protein 23.78g 0.92g 46%
Fats 28.2g 1.02g 42%
Cholesterol 123mg 2mg 40%
Vitamin A 315µg 18µg 33%
Selenium 14.5µg 26%
Monounsaturated fat 9.338g 0.28g 23%
Zinc 2.6mg 0.24mg 21%
Vitamin B2 0.24mg 0.029mg 16%
Calories 352kcal 50kcal 15%
Sodium 534mg 424mg 5%
Magnesium 24mg 4mg 5%
Manganese 0.011mg 0.104mg 4%
Carbs 0.57g 9.6g 3%
Copper 0.022mg 0.052mg 3%
Vitamin C 0mg 2.4mg 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Folate 18µg 6µg 3%
Vitamin D 21IU 3%
Vitamin B3 0.06mg 0.465mg 3%
Vitamin B5 0.21mg 0.05mg 3%
Polyunsaturated fat 0.729g 0.45g 2%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Fiber 0g 0.2g 1%
Vitamin B6 0.053mg 0.036mg 1%
Vitamin B1 0.014mg 0.027mg 1%
Potassium 136mg 169mg 1%
Iron 0.43mg 0.33mg 1%
Net carbs 0.57g 9.4g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.009mg 0%
Threonine 0.876mg 0.027mg 0%
Isoleucine 1.446mg 0.031mg 0%
Leucine 2.482mg 0.051mg 0%
Lysine 1.987mg 0.036mg 0%
Methionine 0.734mg 0.012mg 0%
Phenylalanine 1.323mg 0.031mg 0%
Valine 1.707mg 0.035mg 0%
Histidine 0.686mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +2484.8%
Contains more FatsFats +2664.7%
Contains more OtherOther +55%
Contains more CarbsCarbs +1584.2%
Contains more WaterWater +91.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +3235%
Contains more Poly. FatPolyunsaturated fat +62%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.