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  6. Port Salut vs. Bockwurst

Port Salut vs. Bockwurst — In-Depth Nutrition Comparison

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Significant differences between Port Salut and Bockwurst

  • Port Salut has more Calcium, Vitamin A RAE, Phosphorus, and Vitamin B12, however, Bockwurst is richer in Vitamin K, Vitamin B3, Vitamin B6, Vitamin B1, and Vitamin B5.
  • Port Salut covers your daily Calcium needs 61% more than Bockwurst.
  • Bockwurst has 21 times less Vitamin A RAE than Port Salut. Port Salut has 315µg of Vitamin A RAE, while Bockwurst has 15µg.
  • Bockwurst contains less Saturated Fat.

Specific food types used in this comparison are Cheese, port de salut and Bockwurst, pork, veal, raw.

Infographic

Port Salut vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
5
Bockwurst
Bockwurst
Contains more Calcium +1485.4%
Contains more Phosphorus +113%
Contains less Sodium -29.4%
Contains more Zinc +25.6%
Contains more Selenium +28.3%
Contains more Iron +167.4%
Contains more Potassium +98.5%
Contains more Copper +354.5%
Contains more Manganese +1454.5%
Equal in Magnesium - 26
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Calcium +1485.4%
Contains more Phosphorus +113%
Contains less Sodium -29.4%
Contains more Zinc +25.6%
Contains more Selenium +28.3%
Contains more Iron +167.4%
Contains more Potassium +98.5%
Contains more Copper +354.5%
Contains more Manganese +1454.5%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
7
Bockwurst
Bockwurst
Contains more Vitamin A +326.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +74.4%
Contains more Vitamin E +58.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1278.6%
Contains more Vitamin B3 +9260%
Contains more Vitamin B5 +324.3%
Contains more Vitamin B6 +613.2%
Contains more Vitamin K +2825%
Equal in Vitamin B2 - 0.233
Equal in Folate - 17
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin A +326.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +74.4%
Contains more Vitamin E +58.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1278.6%
Contains more Vitamin B3 +9260%
Contains more Vitamin B5 +324.3%
Contains more Vitamin B6 +613.2%
Contains more Vitamin K +2825%
Equal in Vitamin B2 - 0.233
Equal in Folate - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
2
:
3
Bockwurst
Bockwurst
Contains more Protein +69.5%
Contains more Carbs +417.5%
Contains more Water +19.8%
Contains more Other +34%
Equal in Fats - 25.87
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +69.5%
Contains more Carbs +417.5%
Contains more Water +19.8%
Contains more Other +34%
Equal in Fats - 25.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
0
:
3
Bockwurst
Bockwurst
Contains less Saturated Fat -38.6%
Contains more Monounsaturated Fat +40.7%
Contains more Polyunsaturated fat +219.3%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -38.6%
Contains more Monounsaturated Fat +40.7%
Contains more Polyunsaturated fat +219.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Bockwurst Opinion
Net carbs 0.57g 1.95g Bockwurst
Protein 23.78g 14.03g Port Salut
Fats 28.2g 25.87g Port Salut
Carbs 0.57g 2.95g Bockwurst
Calories 352kcal 301kcal Port Salut
Fructose 0.01g Bockwurst
Sugar 0.57g 1.33g Port Salut
Fiber 0g 1g Bockwurst
Calcium 650mg 41mg Port Salut
Iron 0.43mg 1.15mg Bockwurst
Magnesium 24mg 26mg Bockwurst
Phosphorus 360mg 169mg Port Salut
Potassium 136mg 270mg Bockwurst
Sodium 534mg 756mg Port Salut
Zinc 2.6mg 2.07mg Port Salut
Copper 0.022mg 0.1mg Bockwurst
Manganese 0.011mg 0.171mg Bockwurst
Selenium 14.5µg 11.3µg Port Salut
Vitamin A 1092IU 256IU Port Salut
Vitamin A RAE 315µg 15µg Port Salut
Vitamin E 0.24mg 0.38mg Bockwurst
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.014mg 0.193mg Bockwurst
Vitamin B2 0.24mg 0.233mg Port Salut
Vitamin B3 0.06mg 5.616mg Bockwurst
Vitamin B5 0.21mg 0.891mg Bockwurst
Vitamin B6 0.053mg 0.378mg Bockwurst
Folate 18µg 17µg Port Salut
Vitamin B12 1.5µg 0.86µg Port Salut
Vitamin K 2.4µg 70.2µg Bockwurst
Tryptophan 0.343mg 153mg Bockwurst
Threonine 0.876mg 0.613mg Port Salut
Isoleucine 1.446mg 0.677mg Port Salut
Leucine 2.482mg 1.107mg Port Salut
Lysine 1.987mg 1.166mg Port Salut
Methionine 0.734mg 0.333mg Port Salut
Phenylalanine 1.323mg 0.556mg Port Salut
Valine 1.707mg 0.767mg Port Salut
Histidine 0.686mg 0.513mg Port Salut
Cholesterol 123mg 93mg Bockwurst
Saturated Fat 16.691g 10.256g Bockwurst
Monounsaturated Fat 9.338g 13.138g Bockwurst
Polyunsaturated fat 0.729g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
56%
Bockwurst
Minerals Daily Need Coverage Score
62%
Port Salut
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.76g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 222mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 6.435g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.