Port Salut vs. Bockwurst — In-Depth Nutrition Comparison
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Significant differences between port Salut and bockwurst
- Port Salut has more calcium, phosphorus, vitamin B12, and vitamin A; however, bockwurst is richer in vitamin K, vitamin B3, vitamin B6, vitamin B1, and vitamin B5.
- Port Salut covers your daily calcium needs 61% more than bockwurst.
- Bockwurst has 4 times less vitamin A than port Salut. Port Salut has 1092IU of vitamin A, while bockwurst has 256IU.
- Bockwurst contains less saturated fat.
Specific food types used in this comparison are Cheese, port de salut and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1485.4% |
| Contains more ZincZinc | +25.6% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains less SodiumSodium | -29.4% |
| Contains more SeleniumSelenium | +28.3% |
| Contains more PotassiumPotassium | +98.5% |
| Contains more IronIron | +167.4% |
| Contains more CopperCopper | +354.5% |
| Contains more ManganeseManganese | +1454.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +74.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +1278.6% |
| Contains more Vitamin B3Vitamin B3 | +9260% |
| Contains more Vitamin B5Vitamin B5 | +324.3% |
| Contains more Vitamin B6Vitamin B6 | +613.2% |
| Contains more Vitamin KVitamin K | +2825% |
| Contains more CholineCholine | +201.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 650mg | 41mg | 61% |
| Vitamin K | 2.4µg | 70.2µg | 57% |
| Tryptophan | 0.343mg | 153mg | 55% |
| Vitamin B3 | 0.06mg | 5.616mg | 35% |
| Vitamin A | 315µg | 15µg | 33% |
| Saturated fat | 16.691g | 10.256g | 29% |
| Vitamin B12 | 1.5µg | 0.86µg | 27% |
| Phosphorus | 360mg | 169mg | 27% |
| Vitamin B6 | 0.053mg | 0.378mg | 25% |
| Protein | 23.78g | 14.03g | 20% |
| Vitamin B1 | 0.014mg | 0.193mg | 15% |
| Vitamin B5 | 0.21mg | 0.891mg | 14% |
| Polyunsaturated fat | 0.729g | 2.328g | 11% |
| Cholesterol | 123mg | 93mg | 10% |
| Monounsaturated fat | 9.338g | 13.138g | 10% |
| Sodium | 534mg | 756mg | 10% |
| Iron | 0.43mg | 1.15mg | 9% |
| Copper | 0.022mg | 0.1mg | 9% |
| Manganese | 0.011mg | 0.171mg | 7% |
| Selenium | 14.5µg | 11.3µg | 6% |
| Choline | 15.4mg | 46.4mg | 6% |
| Zinc | 2.6mg | 2.07mg | 5% |
| Potassium | 136mg | 270mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fats | 28.2g | 25.87g | 4% |
| Fiber | 0g | 1g | 4% |
| Calories | 352kcal | 301kcal | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B2 | 0.24mg | 0.233mg | 1% |
| Vitamin E | 0.24mg | 0.38mg | 1% |
| Carbs | 0.57g | 2.95g | 1% |
| Net carbs | 0.57g | 1.95g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 0.57g | 1.33g | N/A |
| Folate | 18µg | 17µg | 0% |
| Threonine | 0.876mg | 0.613mg | 0% |
| Isoleucine | 1.446mg | 0.677mg | 0% |
| Leucine | 2.482mg | 1.107mg | 0% |
| Lysine | 1.987mg | 1.166mg | 0% |
| Methionine | 0.734mg | 0.333mg | 0% |
| Phenylalanine | 1.323mg | 0.556mg | 0% |
| Valine | 1.707mg | 0.767mg | 0% |
| Histidine | 0.686mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +69.5% |
| Contains more CarbsCarbs | +417.5% |
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +34% |
~equal in
Fats
~25.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -38.6% |
| Contains more Mono. FatMonounsaturated fat | +40.7% |
| Contains more Poly. FatPolyunsaturated fat | +219.3% |
