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  6. Port Salut vs. Rapini

Port Salut vs. Rapini — In-Depth Nutrition Comparison

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Significant differences between port Salut and rapini

  • Port Salut has more vitamin B12, calcium, phosphorus, and selenium; however, rapini is richer in vitamin K, vitamin A, and vitamin C.
  • Rapini covers your daily vitamin K needs 185% more than port Salut.
  • Rapini contains less cholesterol.

Specific food types used in this comparison are Cheese, port de salut and Broccoli raab, raw.

Infographic

Port Salut vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Rapini
Rapini
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more CalciumCalcium +501.9%
Contains more ZincZinc +237.7%
Contains more PhosphorusPhosphorus +393.2%
Contains more SeleniumSelenium +1350%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +397.7%
Contains more CopperCopper +90.9%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +3490.9%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Rapini
Rapini
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin AVitamin A +140.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +86%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin B1Vitamin B1 +1057.1%
Contains more Vitamin B3Vitamin B3 +1935%
Contains more Vitamin B5Vitamin B5 +53.3%
Contains more Vitamin B6Vitamin B6 +222.6%
Contains more Vitamin KVitamin K +9233.3%
Contains more FolateFolate +361.1%
Contains more CholineCholine +18.8%

All nutrients comparison - raw data values

Nutrient Port Salut Rapini DV% diff.
Vitamin K 2.4µg 224µg 185%
Saturated fat 16.691g 0.05g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 108mg 54%
Fats 28.2g 0.49g 43%
Phosphorus 360mg 73mg 41%
Cholesterol 123mg 0mg 41%
Protein 23.78g 3.17g 41%
Selenium 14.5µg 1µg 25%
Monounsaturated fat 9.338g 0.026g 23%
Vitamin C 0mg 20.2mg 22%
Sodium 534mg 33mg 22%
Iron 0.43mg 2.14mg 21%
Vitamin A 315µg 131µg 20%
Manganese 0.011mg 0.395mg 17%
Calories 352kcal 22kcal 17%
Zinc 2.6mg 0.77mg 17%
Folate 18µg 83µg 16%
Vitamin B1 0.014mg 0.162mg 12%
Fiber 0g 2.7g 11%
Vitamin E 0.24mg 1.62mg 9%
Vitamin B2 0.24mg 0.129mg 9%
Vitamin B6 0.053mg 0.171mg 9%
Vitamin B3 0.06mg 1.221mg 7%
Polyunsaturated fat 0.729g 0.13g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Potassium 136mg 196mg 2%
Vitamin B5 0.21mg 0.322mg 2%
Copper 0.022mg 0.042mg 2%
Carbs 0.57g 2.85g 1%
Choline 15.4mg 18.3mg 1%
Net carbs 0.57g 0.15g N/A
Magnesium 24mg 22mg 0%
Sugar 0.57g 0.38g N/A
Tryptophan 0.343mg 0.043mg 0%
Threonine 0.876mg 0.106mg 0%
Isoleucine 1.446mg 0.104mg 0%
Leucine 2.482mg 0.17mg 0%
Lysine 1.987mg 0.198mg 0%
Methionine 0.734mg 0.048mg 0%
Phenylalanine 1.323mg 0.128mg 0%
Valine 1.707mg 0.153mg 0%
Histidine 0.686mg 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +650.2%
Contains more FatsFats +5655.1%
Contains more OtherOther +112.8%
Contains more CarbsCarbs +400%
Contains more WaterWater +103.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +35815.4%
Contains more Poly. FatPolyunsaturated fat +460.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.