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  6. Port Salut vs. Cellophane noodles

Port Salut vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the main differences between port Salut and cellophane noodles?

  • Port Salut is richer in vitamin B12, calcium, phosphorus, vitamin A, zinc, and vitamin B2, yet cellophane noodles are richer in iron.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • Cellophane noodles contain less cholesterol.
  • Port Salut has a lower glycemic index than cellophane noodles.

We used Cheese, port de salut and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.

Infographic

Port Salut vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +1260%
Contains more ZincZinc +534.1%
Contains more PhosphorusPhosphorus +1025%
Contains more SeleniumSelenium +83.5%
Contains more IronIron +404.7%
Contains more CopperCopper +268.2%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +110%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more Vitamin B1Vitamin B1 +971.4%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more CholineCholine +505.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient Port Salut Cellophane noodles DV% diff.
Saturated fat 16.691g 0.017g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 25mg 63%
Phosphorus 360mg 32mg 47%
Protein 23.78g 0.16g 47%
Fats 28.2g 0.06g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Carbs 0.57g 86.09g 29%
Monounsaturated fat 9.338g 0.008g 23%
Sodium 534mg 10mg 23%
Iron 0.43mg 2.17mg 22%
Zinc 2.6mg 0.41mg 20%
Vitamin B2 0.24mg 0mg 18%
Choline 15.4mg 93.2mg 14%
Selenium 14.5µg 7.9µg 12%
Vitamin B1 0.014mg 0.15mg 11%
Copper 0.022mg 0.081mg 7%
Magnesium 24mg 3mg 5%
Polyunsaturated fat 0.729g 0.018g 5%
Manganese 0.011mg 0.1mg 4%
Potassium 136mg 10mg 4%
Folate 18µg 2µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Fiber 0g 0.5g 2%
Vitamin B5 0.21mg 0.1mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin E 0.24mg 0.13mg 1%
Vitamin B3 0.06mg 0.2mg 1%
Calories 352kcal 351kcal 0%
Net carbs 0.57g 85.59g N/A
Sugar 0.57g 0g N/A
Vitamin B6 0.053mg 0.05mg 0%
Tryptophan 0.343mg 0.002mg 0%
Threonine 0.876mg 0.005mg 0%
Isoleucine 1.446mg 0.007mg 0%
Leucine 2.482mg 0.013mg 0%
Lysine 1.987mg 0.011mg 0%
Methionine 0.734mg 0.002mg 0%
Phenylalanine 1.323mg 0.01mg 0%
Valine 1.707mg 0.008mg 0%
Histidine 0.686mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +14762.5%
Contains more FatsFats +46900%
Contains more WaterWater +238.7%
Contains more OtherOther +640.7%
Contains more CarbsCarbs +15003.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +116625%
Contains more Poly. FatPolyunsaturated fat +3950%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.