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  6. Port Salut vs. Cherimoya

Port Salut vs. Cherimoya — In-Depth Nutrition Comparison

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What are the main differences between port Salut and cherimoya?

  • Port Salut is richer in calcium, vitamin B12, phosphorus, zinc, and vitamin A, yet cherimoya is richer in vitamin B6 and vitamin C.
  • Port Salut's daily need coverage for saturated fat is 82% higher.
  • Cherimoya contains less cholesterol.
  • Port Salut has a lower glycemic index than cherimoya.

We used Cheese, port de salut and Cherimoya, raw types in this comparison.

Infographic

Port Salut vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +6400%
Contains more IronIron +59.3%
Contains more ZincZinc +1525%
Contains more PhosphorusPhosphorus +1284.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +111%
Contains more CopperCopper +213.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +745.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +83.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +621.4%
Contains more Vitamin B3Vitamin B3 +973.3%
Contains more Vitamin B5Vitamin B5 +64.3%
Contains more Vitamin B6Vitamin B6 +384.9%
Contains more FolateFolate +27.8%

All nutrients comparison - raw data values

Nutrient Port Salut Cherimoya DV% diff.
Saturated fat 16.691g 0.233g 75%
Calcium 650mg 10mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 26mg 48%
Protein 23.78g 1.57g 44%
Fats 28.2g 0.68g 42%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Selenium 14.5µg 26%
Sodium 534mg 7mg 23%
Monounsaturated fat 9.338g 0.055g 23%
Zinc 2.6mg 0.16mg 22%
Vitamin B6 0.053mg 0.257mg 16%
Vitamin C 0mg 12.6mg 14%
Calories 352kcal 75kcal 14%
Fiber 0g 3g 12%
Vitamin B2 0.24mg 0.131mg 8%
Fructose 6.28g 8%
Vitamin B1 0.014mg 0.101mg 7%
Carbs 0.57g 17.71g 6%
Copper 0.022mg 0.069mg 5%
Manganese 0.011mg 0.093mg 4%
Vitamin B3 0.06mg 0.644mg 4%
Potassium 136mg 287mg 4%
Polyunsaturated fat 0.729g 0.188g 4%
Vitamin B5 0.21mg 0.345mg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Iron 0.43mg 0.27mg 2%
Magnesium 24mg 17mg 2%
Vitamin K 2.4µg 2%
Folate 18µg 23µg 1%
Net carbs 0.57g 14.71g N/A
Sugar 0.57g 12.87g N/A
Vitamin E 0.24mg 0.27mg 0%
Tryptophan 0.343mg 0.031mg 0%
Threonine 0.876mg 0.052mg 0%
Isoleucine 1.446mg 0.042mg 0%
Leucine 2.482mg 0.063mg 0%
Lysine 1.987mg 0.042mg 0%
Methionine 0.734mg 0.021mg 0%
Phenylalanine 1.323mg 0.042mg 0%
Valine 1.707mg 0.063mg 0%
Histidine 0.686mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1414.6%
Contains more FatsFats +4047.1%
Contains more OtherOther +207.7%
Contains more CarbsCarbs +3007%
Contains more WaterWater +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +16878.2%
Contains more Poly. FatPolyunsaturated fat +287.8%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.