Port Salut vs. Chinook salmon — In-Depth Nutrition Comparison
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The main differences between port Salut and chinook salmon
- Port Salut has more calcium and zinc; however, chinook salmon has more vitamin B3, selenium, vitamin B12, vitamin B6, magnesium, and vitamin B5.
- Daily need coverage for saturated fat for port Salut is 67% higher.
- Chinook salmon has 23 times less calcium than port Salut. Port Salut has 650mg of calcium, while chinook salmon has 28mg.
- Chinook salmon is lower in sodium.
- Port Salut has a higher glycemic index than chinook salmon.
Food types used in this article are Cheese, port de salut and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2221.4% |
| Contains more ZincZinc | +364.3% |
| Contains more MagnesiumMagnesium | +408.3% |
| Contains more PotassiumPotassium | +271.3% |
| Contains more IronIron | +111.6% |
| Contains more CopperCopper | +140.9% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +222.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +111.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +214.3% |
| Contains more Vitamin B3Vitamin B3 | +16641.7% |
| Contains more Vitamin B5Vitamin B5 | +311.9% |
| Contains more Vitamin B6Vitamin B6 | +771.7% |
| Contains more Vitamin B12Vitamin B12 | +91.3% |
| Contains more FolateFolate | +94.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 650mg | 28mg | 62% |
| Vitamin B3 | 0.06mg | 10.045mg | 62% |
| Saturated fat | 16.691g | 3.214g | 61% |
| Selenium | 14.5µg | 46.8µg | 59% |
| Vitamin B12 | 1.5µg | 2.87µg | 57% |
| Vitamin B6 | 0.053mg | 0.462mg | 31% |
| Magnesium | 24mg | 122mg | 23% |
| Fats | 28.2g | 13.38g | 23% |
| Sodium | 534mg | 60mg | 21% |
| Zinc | 2.6mg | 0.56mg | 19% |
| Vitamin A | 315µg | 149µg | 18% |
| Cholesterol | 123mg | 85mg | 13% |
| Vitamin B5 | 0.21mg | 0.865mg | 13% |
| Polyunsaturated fat | 0.729g | 2.662g | 13% |
| Potassium | 136mg | 505mg | 11% |
| Monounsaturated fat | 9.338g | 5.742g | 9% |
| Vitamin B2 | 0.24mg | 0.154mg | 7% |
| Calories | 352kcal | 231kcal | 6% |
| Iron | 0.43mg | 0.91mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Protein | 23.78g | 25.72g | 4% |
| Folate | 18µg | 35µg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.014mg | 0.044mg | 3% |
| Copper | 0.022mg | 0.053mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Phosphorus | 360mg | 371mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Net carbs | 0.57g | 0g | N/A |
| Carbs | 0.57g | 0g | 0% |
| Sugar | 0.57g | N/A | |
| Manganese | 0.011mg | 0.019mg | 0% |
| Tryptophan | 0.343mg | 0.288mg | 0% |
| Threonine | 0.876mg | 1.127mg | 0% |
| Isoleucine | 1.446mg | 1.185mg | 0% |
| Leucine | 2.482mg | 2.09mg | 0% |
| Lysine | 1.987mg | 2.362mg | 0% |
| Methionine | 0.734mg | 0.761mg | 0% |
| Phenylalanine | 1.323mg | 1.004mg | 0% |
| Valine | 1.707mg | 1.325mg | 0% |
| Histidine | 0.686mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +110.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-142.6% |
| Contains more WaterWater | +44.3% |
~equal in
Protein
~25.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +62.6% |
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Poly. FatPolyunsaturated fat | +265.2% |
