Port Salut vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are port Salut and chocolate brownie different?
- Port Salut is richer in calcium, vitamin B12, phosphorus, and zinc, while chocolate brownie is higher in copper, manganese, iron, and vitamin B1.
- Port Salut covers your daily need for calcium, 59% more than chocolate brownie.
- Port Salut contains 9 times more vitamin B12 than chocolate brownie. Port Salut contains 1.5µg of vitamin B12, while chocolate brownie contains 0.16µg.
- Chocolate brownie is lower in saturated fat.
- Chocolate brownie has a higher glycemic index (42) than port Salut (27).
Cheese, port de salut and Cookies, brownies, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1040.4% |
| Contains more ZincZinc | +168% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more SeleniumSelenium | +26.1% |
| Contains more MagnesiumMagnesium | +120.8% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more IronIron | +327.9% |
| Contains more CopperCopper | +1663.6% |
| Contains less SodiumSodium | -35.8% |
| Contains more ManganeseManganese | +5236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +79% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B12Vitamin B12 | +837.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +907.1% |
| Contains more Vitamin B3Vitamin B3 | +1536.7% |
| Contains more Vitamin B5Vitamin B5 | +56.2% |
| Contains more Vitamin B6Vitamin B6 | +77.4% |
| Contains more FolateFolate | +61.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 650mg | 57mg | 59% |
| Polyunsaturated fat | 0.729g | 9.412g | 58% |
| Vitamin B12 | 1.5µg | 0.16µg | 56% |
| Saturated fat | 16.691g | 7.319g | 43% |
| Copper | 0.022mg | 0.388mg | 41% |
| Protein | 23.78g | 6.2g | 35% |
| Phosphorus | 360mg | 132mg | 33% |
| Manganese | 0.011mg | 0.587mg | 25% |
| Iron | 0.43mg | 1.84mg | 18% |
| Carbs | 0.57g | 50.2g | 17% |
| Cholesterol | 123mg | 73mg | 17% |
| Zinc | 2.6mg | 0.97mg | 15% |
| Vitamin A | 315µg | 176µg | 15% |
| Vitamin B1 | 0.014mg | 0.141mg | 11% |
| Sodium | 534mg | 343mg | 8% |
| Magnesium | 24mg | 53mg | 7% |
| Vitamin B3 | 0.06mg | 0.982mg | 6% |
| Calories | 352kcal | 466kcal | 6% |
| Selenium | 14.5µg | 11.5µg | 5% |
| Vitamin B2 | 0.24mg | 0.19mg | 4% |
| Monounsaturated fat | 9.338g | 10.839g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin B6 | 0.053mg | 0.094mg | 3% |
| Folate | 18µg | 29µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B5 | 0.21mg | 0.328mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Fats | 28.2g | 29.1g | 1% |
| Potassium | 136mg | 176mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.57g | 50.2g | N/A |
| Sugar | 0.57g | N/A | |
| Tryptophan | 0.343mg | 0.078mg | 0% |
| Threonine | 0.876mg | 0.228mg | 0% |
| Isoleucine | 1.446mg | 0.265mg | 0% |
| Leucine | 2.482mg | 0.447mg | 0% |
| Lysine | 1.987mg | 0.283mg | 0% |
| Methionine | 0.734mg | 0.132mg | 0% |
| Phenylalanine | 1.323mg | 0.298mg | 0% |
| Valine | 1.707mg | 0.323mg | 0% |
| Histidine | 0.686mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +283.5% |
| Contains more WaterWater | +260.7% |
| Contains more CarbsCarbs | +8707% |
~equal in
Fats
~29.1g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -56.2% |
| Contains more Mono. FatMonounsaturated fat | +16.1% |
| Contains more Poly. FatPolyunsaturated fat | +1191.1% |
