Port Salut vs. Cocktail sauce — In-Depth Nutrition Comparison
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A recap on the differences between port Salut and cocktail sauce
- Cocktail sauce has less vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
- Port Salut covers your daily saturated fat needs 83% more than cocktail sauce.
- Cocktail sauce has less saturated fat.
Food varieties used in this article are Cheese, port de salut and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +2400% |
| Contains more ZincZinc | +584.2% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains less SodiumSodium | -45.7% |
| Contains more SeleniumSelenium | +559.1% |
| Contains more PotassiumPotassium | +127.2% |
| Contains more IronIron | +93% |
| Contains more CopperCopper | +404.5% |
| Contains more ManganeseManganese | +1245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +410.6% |
| Contains more Vitamin B5Vitamin B5 | +208.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +1266.7% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
| Contains more Vitamin KVitamin K | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.691g | 0g | 76% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Calcium | 650mg | 26mg | 62% |
| Phosphorus | 360mg | 30mg | 47% |
| Protein | 23.78g | 1.36g | 45% |
| Fats | 28.2g | 1.05g | 42% |
| Cholesterol | 123mg | 0mg | 41% |
| Vitamin A | 315µg | 18µg | 33% |
| Monounsaturated fat | 9.338g | 0g | 23% |
| Selenium | 14.5µg | 2.2µg | 22% |
| Zinc | 2.6mg | 0.38mg | 20% |
| Sodium | 534mg | 983mg | 20% |
| Vitamin B2 | 0.24mg | 0.047mg | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Calories | 352kcal | 124kcal | 11% |
| Copper | 0.022mg | 0.111mg | 10% |
| Carbs | 0.57g | 28.22g | 9% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin E | 0.24mg | 1.08mg | 6% |
| Manganese | 0.011mg | 0.148mg | 6% |
| Polyunsaturated fat | 0.729g | 0g | 5% |
| Iron | 0.43mg | 0.83mg | 5% |
| Potassium | 136mg | 309mg | 5% |
| Vitamin B3 | 0.06mg | 0.82mg | 5% |
| Vitamin D | 21IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B5 | 0.21mg | 0.068mg | 3% |
| Vitamin K | 2.4µg | 4.4µg | 2% |
| Vitamin B6 | 0.053mg | 0.08mg | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Choline | 15.4mg | 11mg | 1% |
| Vitamin B1 | 0.014mg | 0.021mg | 1% |
| Net carbs | 0.57g | 26.42g | N/A |
| Sugar | 0.57g | 11.83g | N/A |
| Folate | 18µg | 17µg | 0% |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1648.5% |
| Contains more FatsFats | +2585.7% |
| Contains more CarbsCarbs | +4850.9% |
| Contains more WaterWater | +44.5% |
| Contains more OtherOther | +85% |
