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Port Salut vs. Cocktail sauce — In-Depth Nutrition Comparison

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A recap on the differences between port Salut and cocktail sauce

  • Cocktail sauce has less vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
  • Port Salut covers your daily saturated fat needs 83% more than cocktail sauce.
  • Cocktail sauce has less saturated fat.

Food varieties used in this article are Cheese, port de salut and Sauce, cocktail, ready-to-serve.

Infographic

Port Salut vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +2400%
Contains more ZincZinc +584.2%
Contains more PhosphorusPhosphorus +1100%
Contains less SodiumSodium -45.7%
Contains more SeleniumSelenium +559.1%
Contains more PotassiumPotassium +127.2%
Contains more IronIron +93%
Contains more CopperCopper +404.5%
Contains more ManganeseManganese +1245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +410.6%
Contains more Vitamin B5Vitamin B5 +208.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +1266.7%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin KVitamin K +83.3%
~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient Port Salut Cocktail sauce DV% diff.
Saturated fat 16.691g 0g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 26mg 62%
Phosphorus 360mg 30mg 47%
Protein 23.78g 1.36g 45%
Fats 28.2g 1.05g 42%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 18µg 33%
Monounsaturated fat 9.338g 0g 23%
Selenium 14.5µg 2.2µg 22%
Zinc 2.6mg 0.38mg 20%
Sodium 534mg 983mg 20%
Vitamin B2 0.24mg 0.047mg 15%
Vitamin C 0mg 11.6mg 13%
Calories 352kcal 124kcal 11%
Copper 0.022mg 0.111mg 10%
Carbs 0.57g 28.22g 9%
Fiber 0g 1.8g 7%
Vitamin E 0.24mg 1.08mg 6%
Manganese 0.011mg 0.148mg 6%
Polyunsaturated fat 0.729g 0g 5%
Iron 0.43mg 0.83mg 5%
Potassium 136mg 309mg 5%
Vitamin B3 0.06mg 0.82mg 5%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.21mg 0.068mg 3%
Vitamin K 2.4µg 4.4µg 2%
Vitamin B6 0.053mg 0.08mg 2%
Magnesium 24mg 17mg 2%
Choline 15.4mg 11mg 1%
Vitamin B1 0.014mg 0.021mg 1%
Net carbs 0.57g 26.42g N/A
Sugar 0.57g 11.83g N/A
Folate 18µg 17µg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +1648.5%
Contains more FatsFats +2585.7%
Contains more CarbsCarbs +4850.9%
Contains more WaterWater +44.5%
Contains more OtherOther +85%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.