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  6. Port Salut vs. Condensed milk

Port Salut vs. Condensed milk — In-Depth Nutrition Comparison

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How are port Salut and condensed milk different?

  • Port Salut is higher in vitamin B12, calcium, vitamin A, phosphorus, and zinc; however, condensed milk is richer in vitamin B2 and choline.
  • Daily need coverage for saturated fat for port Salut is 56% higher.
  • Port Salut contains 4 times more sodium than condensed milk. While port Salut contains 534mg of sodium, condensed milk contains only 127mg.
  • Port Salut has a lower glycemic index (27) than condensed milk (61).

Cheese, port de salut and Milk, canned, condensed, sweetened are the varieties used in this article.

Infographic

Port Salut vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CalciumCalcium +128.9%
Contains more IronIron +126.3%
Contains more CopperCopper +46.7%
Contains more ZincZinc +176.6%
Contains more PhosphorusPhosphorus +42.3%
Contains more ManganeseManganese +83.3%
Contains more PotassiumPotassium +172.8%
Contains less SodiumSodium -76.2%
~equal in Magnesium ~26mg
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +325.7%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B12Vitamin B12 +240.9%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +63.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +542.9%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +250%
Contains more Vitamin B5Vitamin B5 +257.1%
Contains more CholineCholine +478.6%
~equal in Vitamin B6 ~0.051mg

All nutrients comparison - raw data values

Nutrient Port Salut Condensed milk DV% diff.
Saturated fat 16.691g 5.486g 51%
Vitamin B12 1.5µg 0.44µg 44%
Calcium 650mg 284mg 37%
Protein 23.78g 7.91g 32%
Fats 28.2g 8.7g 30%
Cholesterol 123mg 34mg 30%
Vitamin A 315µg 74µg 27%
Carbs 0.57g 54.4g 18%
Sodium 534mg 127mg 18%
Monounsaturated fat 9.338g 2.427g 17%
Zinc 2.6mg 0.94mg 15%
Phosphorus 360mg 253mg 15%
Vitamin B2 0.24mg 0.416mg 14%
Choline 15.4mg 89.1mg 13%
Vitamin B5 0.21mg 0.75mg 11%
Potassium 136mg 371mg 7%
Vitamin B1 0.014mg 0.09mg 6%
Vitamin C 0mg 2.6mg 3%
Iron 0.43mg 0.19mg 3%
Polyunsaturated fat 0.729g 0.337g 3%
Folate 18µg 11µg 2%
Vitamin D 0.5µg 0.2µg 2%
Vitamin K 2.4µg 0.6µg 2%
Vitamin D 21IU 6IU 2%
Calories 352kcal 321kcal 2%
Selenium 14.5µg 14.8µg 1%
Vitamin B3 0.06mg 0.21mg 1%
Vitamin E 0.24mg 0.16mg 1%
Copper 0.022mg 0.015mg 1%
Net carbs 0.57g 54.4g N/A
Magnesium 24mg 26mg 0%
Sugar 0.57g 54.4g N/A
Manganese 0.011mg 0.006mg 0%
Vitamin B6 0.053mg 0.051mg 0%
Tryptophan 0.343mg 0.112mg 0%
Threonine 0.876mg 0.357mg 0%
Isoleucine 1.446mg 0.479mg 0%
Leucine 2.482mg 0.775mg 0%
Lysine 1.987mg 0.627mg 0%
Methionine 0.734mg 0.198mg 0%
Phenylalanine 1.323mg 0.382mg 0%
Valine 1.707mg 0.529mg 0%
Histidine 0.686mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +200.6%
Contains more FatsFats +224.1%
Contains more WaterWater +67.3%
Contains more CarbsCarbs +9443.9%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +284.8%
Contains more Poly. FatPolyunsaturated fat +116.3%
Contains less Sat. FatSaturated fat -67.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.