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  6. Port Salut vs. Condensed milk

Port Salut vs. Condensed milk — In-Depth Nutrition Comparison

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How are Port Salut and Condensed milk different?

  • Port Salut is higher in Vitamin B12, Calcium, Vitamin A RAE, Phosphorus, and Zinc, however, Condensed milk is richer in Vitamin B2, and Choline.
  • Daily need coverage for Saturated Fat from Port Salut is 56% higher.
  • Port Salut contains 4 times more Vitamin A RAE than Condensed milk. While Port Salut contains 315µg of Vitamin A RAE, Condensed milk contains only 74µg.
  • Condensed milk has less Sodium.

Cheese, port de salut and Milk, canned, condensed, sweetened are the varieties used in this article.

Infographic

Port Salut vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
4
Condensed milk
Condensed milk
Contains more Calcium +128.9%
Contains more Iron +126.3%
Contains more Phosphorus +42.3%
Contains more Zinc +176.6%
Contains more Copper +46.7%
Contains more Manganese +83.3%
Contains more Potassium +172.8%
Contains less Sodium -76.2%
Equal in Magnesium - 26
Equal in Selenium - 14.8
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Calcium +128.9%
Contains more Iron +126.3%
Contains more Phosphorus +42.3%
Contains more Zinc +176.6%
Contains more Copper +46.7%
Contains more Manganese +83.3%
Contains more Potassium +172.8%
Contains less Sodium -76.2%
Equal in Magnesium - 26
Equal in Selenium - 14.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
7
:
5
Condensed milk
Condensed milk
Contains more Vitamin A +309%
Contains more Vitamin E +50%
Contains more Vitamin D +150%
Contains more Folate +63.6%
Contains more Vitamin B12 +240.9%
Contains more Vitamin K +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +542.9%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +257.1%
Equal in Vitamin B6 - 0.051
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +309%
Contains more Vitamin E +50%
Contains more Vitamin D +150%
Contains more Folate +63.6%
Contains more Vitamin B12 +240.9%
Contains more Vitamin K +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +542.9%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +257.1%
Equal in Vitamin B6 - 0.051

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
4
:
1
Condensed milk
Condensed milk
Contains more Protein +200.6%
Contains more Fats +224.1%
Contains more Water +67.3%
Contains more Carbs +9443.9%
Equal in Other - 1.83
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +200.6%
Contains more Fats +224.1%
Contains more Water +67.3%
Contains more Carbs +9443.9%
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Condensed milk
Condensed milk
Contains more Monounsaturated Fat +284.8%
Contains more Polyunsaturated fat +116.3%
Contains less Saturated Fat -67.1%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +284.8%
Contains more Polyunsaturated fat +116.3%
Contains less Saturated Fat -67.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Condensed milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Condensed milk Opinion
Net carbs 0.57g 54.4g Condensed milk
Protein 23.78g 7.91g Port Salut
Fats 28.2g 8.7g Port Salut
Carbs 0.57g 54.4g Condensed milk
Calories 352kcal 321kcal Port Salut
Sugar 0.57g 54.4g Port Salut
Calcium 650mg 284mg Port Salut
Iron 0.43mg 0.19mg Port Salut
Magnesium 24mg 26mg Condensed milk
Phosphorus 360mg 253mg Port Salut
Potassium 136mg 371mg Condensed milk
Sodium 534mg 127mg Condensed milk
Zinc 2.6mg 0.94mg Port Salut
Copper 0.022mg 0.015mg Port Salut
Manganese 0.011mg 0.006mg Port Salut
Selenium 14.5µg 14.8µg Condensed milk
Vitamin A 1092IU 267IU Port Salut
Vitamin A RAE 315µg 74µg Port Salut
Vitamin E 0.24mg 0.16mg Port Salut
Vitamin D 21IU 6IU Port Salut
Vitamin D 0.5µg 0.2µg Port Salut
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.014mg 0.09mg Condensed milk
Vitamin B2 0.24mg 0.416mg Condensed milk
Vitamin B3 0.06mg 0.21mg Condensed milk
Vitamin B5 0.21mg 0.75mg Condensed milk
Vitamin B6 0.053mg 0.051mg Port Salut
Folate 18µg 11µg Port Salut
Vitamin B12 1.5µg 0.44µg Port Salut
Vitamin K 2.4µg 0.6µg Port Salut
Tryptophan 0.343mg 0.112mg Port Salut
Threonine 0.876mg 0.357mg Port Salut
Isoleucine 1.446mg 0.479mg Port Salut
Leucine 2.482mg 0.775mg Port Salut
Lysine 1.987mg 0.627mg Port Salut
Methionine 0.734mg 0.198mg Port Salut
Phenylalanine 1.323mg 0.382mg Port Salut
Valine 1.707mg 0.529mg Port Salut
Histidine 0.686mg 0.214mg Port Salut
Cholesterol 123mg 34mg Condensed milk
Saturated Fat 16.691g 5.486g Condensed milk
Monounsaturated Fat 9.338g 2.427g Port Salut
Polyunsaturated fat 0.729g 0.337g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
23%
Condensed milk
Minerals Daily Need Coverage Score
62%
Port Salut
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 53.83g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 407mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 11.205g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.