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  6. Port Salut vs. Curry powder

Port Salut vs. Curry powder — In-Depth Nutrition Comparison

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How are port Salut and curry powder different?

  • Port Salut is higher in vitamin B12; however, curry powder is richer in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and selenium.
  • Daily need coverage for manganese for curry powder is 360% higher.
  • Curry powder has less saturated fat.
  • Curry powder has a lower glycemic index (5) than port Salut (27).

Cheese, port de salut and Spices, curry powder are the varieties used in this article.

Infographic

Port Salut vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more CalciumCalcium +23.8%
Contains more MagnesiumMagnesium +962.5%
Contains more PotassiumPotassium +760.3%
Contains more IronIron +4341.9%
Contains more CopperCopper +5354.5%
Contains more ZincZinc +80.8%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +75354.5%
Contains more SeleniumSelenium +177.9%
~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +10416.7%
Contains more Vitamin B1Vitamin B1 +1157.1%
Contains more Vitamin B3Vitamin B3 +5333.3%
Contains more Vitamin B5Vitamin B5 +409.5%
Contains more Vitamin B6Vitamin B6 +98.1%
Contains more Vitamin KVitamin K +4058.3%
Contains more FolateFolate +211.1%
Contains more CholineCholine +316.9%

All nutrients comparison - raw data values

Nutrient Port Salut Curry powder DV% diff.
Manganese 0.011mg 8.3mg 360%
Iron 0.43mg 19.1mg 233%
Fiber 0g 53.2g 213%
Vitamin E 0.24mg 25.24mg 167%
Copper 0.022mg 1.2mg 131%
Vitamin K 2.4µg 99.8µg 81%
Saturated fat 16.691g 1.648g 68%
Vitamin B12 1.5µg 0µg 63%
Magnesium 24mg 255mg 55%
Selenium 14.5µg 40.3µg 47%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 1µg 35%
Potassium 136mg 1170mg 30%
Fats 28.2g 14.01g 22%
Sodium 534mg 52mg 21%
Vitamin B3 0.06mg 3.26mg 20%
Protein 23.78g 14.29g 19%
Zinc 2.6mg 4.7mg 19%
Carbs 0.57g 55.83g 18%
Vitamin B5 0.21mg 1.07mg 17%
Polyunsaturated fat 0.729g 3.056g 16%
Vitamin B1 0.014mg 0.176mg 14%
Calcium 650mg 525mg 13%
Folate 18µg 56µg 10%
Choline 15.4mg 64.2mg 9%
Vitamin B6 0.053mg 0.105mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B2 0.24mg 0.2mg 3%
Vitamin D 21IU 0IU 3%
Monounsaturated fat 9.338g 8.782g 1%
Fructose 0.79g 1%
Calories 352kcal 325kcal 1%
Vitamin C 0mg 0.7mg 1%
Phosphorus 360mg 367mg 1%
Net carbs 0.57g 2.63g N/A
Sugar 0.57g 2.76g N/A
Tryptophan 0.343mg 0.11mg 0%
Threonine 0.876mg 0.35mg 0%
Isoleucine 1.446mg 0.63mg 0%
Leucine 2.482mg 0.89mg 0%
Lysine 1.987mg 0.7mg 0%
Methionine 0.734mg 0.19mg 0%
Phenylalanine 1.323mg 0.58mg 0%
Valine 1.707mg 0.75mg 0%
Histidine 0.686mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +66.4%
Contains more FatsFats +101.3%
Contains more WaterWater +416.5%
Contains more CarbsCarbs +9694.7%
Contains more OtherOther +253.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +319.2%
~equal in Monounsaturated fat ~8.782g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.