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Port Salut vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between port Salut and domestic goose

  • Port Salut has more calcium, vitamin B12, and vitamin A; however, domestic goose is higher in vitamin B5, vitamin B6, iron, copper, vitamin B3, and selenium.
  • Port Salut covers your daily need for calcium, 64% more than domestic goose.
  • Port Salut has 27 times more vitamin A than domestic goose. While port Salut has 1092IU of vitamin A, domestic goose has only 40IU.
  • Domestic goose has less saturated fat.
  • The glycemic index of port Salut is higher.

These are the specific foods used in this comparison Cheese, port de salut and Goose, domesticated, meat only, cooked, roasted.

Infographic

Port Salut vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +4542.9%
Contains more PhosphorusPhosphorus +16.5%
Contains more PotassiumPotassium +185.3%
Contains more IronIron +567.4%
Contains more CopperCopper +1154.5%
Contains more ZincZinc +21.9%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +118.2%
Contains more SeleniumSelenium +75.9%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +2525%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +206.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +557.1%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +6701.7%
Contains more Vitamin B5Vitamin B5 +773.3%
Contains more Vitamin B6Vitamin B6 +786.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +122.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77%
Contains more ProteinProtein +21.8%
Contains more WaterWater +25.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +115.2%
Contains less Sat. FatSaturated fat -72.7%
Contains more Poly. FatPolyunsaturated fat +111.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Domestic goose
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Domestic goose DV% diff.
Calcium 650mg 14mg 64%
Saturated fat 16.691g 4.56g 55%
Vitamin B12 1.5µg 0.49µg 42%
Vitamin A 315µg 12µg 34%
Vitamin B6 0.053mg 0.47mg 32%
Vitamin B5 0.21mg 1.834mg 32%
Iron 0.43mg 2.87mg 31%
Copper 0.022mg 0.276mg 28%
Vitamin B3 0.06mg 4.081mg 25%
Fats 28.2g 12.67g 24%
Selenium 14.5µg 25.5µg 20%
Sodium 534mg 76mg 20%
Monounsaturated fat 9.338g 4.34g 12%
Vitamin B2 0.24mg 0.39mg 12%
Protein 23.78g 28.97g 10%
Cholesterol 123mg 96mg 9%
Vitamin B1 0.014mg 0.092mg 7%
Phosphorus 360mg 309mg 7%
Potassium 136mg 388mg 7%
Calories 352kcal 238kcal 6%
Zinc 2.6mg 3.17mg 5%
Polyunsaturated fat 0.729g 1.54g 5%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Folate 18µg 12µg 2%
Manganese 0.011mg 0.024mg 1%
Net carbs 0.57g 0g N/A
Carbs 0.57g 0g 0%
Magnesium 24mg 25mg 0%
Sugar 0.57g N/A
Tryptophan 0.343mg 0.403mg 0%
Threonine 0.876mg 1.238mg 0%
Isoleucine 1.446mg 1.488mg 0%
Leucine 2.482mg 2.447mg 0%
Lysine 1.987mg 2.48mg 0%
Methionine 0.734mg 0.783mg 0%
Phenylalanine 1.323mg 1.214mg 0%
Valine 1.707mg 1.516mg 0%
Histidine 0.686mg 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
37%
Domestic goose
Minerals Daily Need Coverage Score
62%
Port Salut
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 458mg)
Which food is lower in Saturated fat?
Domestic goose
Domestic goose is lower in Saturated fat (difference - 12.131g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 27)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1.5)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.