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  6. Port Salut vs. Domestic goose

Port Salut vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between Port Salut and Domestic goose

  • Port Salut has more Calcium, Vitamin B12, and Vitamin A RAE, however, Domestic goose is higher in Vitamin B5, Vitamin B6, Iron, Copper, Vitamin B3, and Selenium.
  • Port Salut covers your daily need of Calcium 64% more than Domestic goose.
  • Port Salut has 26 times more Vitamin A RAE than Domestic goose. While Port Salut has 315µg of Vitamin A RAE, Domestic goose has only 12µg.
  • Domestic goose has less Saturated Fat.

These are the specific foods used in this comparison Cheese, port de salut and Goose, domesticated, meat only, cooked, roasted.

Infographic

Port Salut vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
2
:
8
Domestic goose
Domestic goose
Contains more Calcium +4542.9%
Contains more Phosphorus +16.5%
Contains more Iron +567.4%
Contains more Potassium +185.3%
Contains less Sodium -85.8%
Contains more Zinc +21.9%
Contains more Copper +1154.5%
Contains more Manganese +118.2%
Contains more Selenium +75.9%
Equal in Magnesium - 25
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +4542.9%
Contains more Phosphorus +16.5%
Contains more Iron +567.4%
Contains more Potassium +185.3%
Contains less Sodium -85.8%
Contains more Zinc +21.9%
Contains more Copper +1154.5%
Contains more Manganese +118.2%
Contains more Selenium +75.9%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
5
Domestic goose
Domestic goose
Contains more Vitamin A +2630%
Contains more Folate +50%
Contains more Vitamin B12 +206.1%
Contains more Vitamin B1 +557.1%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +6701.7%
Contains more Vitamin B5 +773.3%
Contains more Vitamin B6 +786.8%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +2630%
Contains more Folate +50%
Contains more Vitamin B12 +206.1%
Contains more Vitamin B1 +557.1%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +6701.7%
Contains more Vitamin B5 +773.3%
Contains more Vitamin B6 +786.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Domestic goose
Domestic goose
Contains more Fats +122.6%
Contains more Carbs +∞%
Contains more Other +77%
Contains more Protein +21.8%
Contains more Water +25.9%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +122.6%
Contains more Carbs +∞%
Contains more Other +77%
Contains more Protein +21.8%
Contains more Water +25.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +115.2%
Contains less Saturated Fat -72.7%
Contains more Polyunsaturated fat +111.2%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +115.2%
Contains less Saturated Fat -72.7%
Contains more Polyunsaturated fat +111.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Domestic goose Opinion
Net carbs 0.57g 0g Port Salut
Protein 23.78g 28.97g Domestic goose
Fats 28.2g 12.67g Port Salut
Carbs 0.57g 0g Port Salut
Calories 352kcal 238kcal Port Salut
Sugar 0.57g Domestic goose
Calcium 650mg 14mg Port Salut
Iron 0.43mg 2.87mg Domestic goose
Magnesium 24mg 25mg Domestic goose
Phosphorus 360mg 309mg Port Salut
Potassium 136mg 388mg Domestic goose
Sodium 534mg 76mg Domestic goose
Zinc 2.6mg 3.17mg Domestic goose
Copper 0.022mg 0.276mg Domestic goose
Manganese 0.011mg 0.024mg Domestic goose
Selenium 14.5µg 25.5µg Domestic goose
Vitamin A 1092IU 40IU Port Salut
Vitamin A RAE 315µg 12µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin B1 0.014mg 0.092mg Domestic goose
Vitamin B2 0.24mg 0.39mg Domestic goose
Vitamin B3 0.06mg 4.081mg Domestic goose
Vitamin B5 0.21mg 1.834mg Domestic goose
Vitamin B6 0.053mg 0.47mg Domestic goose
Folate 18µg 12µg Port Salut
Vitamin B12 1.5µg 0.49µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg 0.403mg Domestic goose
Threonine 0.876mg 1.238mg Domestic goose
Isoleucine 1.446mg 1.488mg Domestic goose
Leucine 2.482mg 2.447mg Port Salut
Lysine 1.987mg 2.48mg Domestic goose
Methionine 0.734mg 0.783mg Domestic goose
Phenylalanine 1.323mg 1.214mg Port Salut
Valine 1.707mg 1.516mg Port Salut
Histidine 0.686mg 0.765mg Domestic goose
Cholesterol 123mg 96mg Domestic goose
Saturated Fat 16.691g 4.56g Domestic goose
Monounsaturated Fat 9.338g 4.34g Port Salut
Polyunsaturated fat 0.729g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
40%
Domestic goose
Minerals Daily Need Coverage Score
62%
Port Salut
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 458mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 12.131g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 27)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1.5)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.