Port Salut vs. Domestic goose — In-Depth Nutrition Comparison
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Summary of differences between port Salut and domestic goose
- Port Salut has more calcium, vitamin B12, and vitamin A; however, domestic goose is higher in vitamin B5, vitamin B6, iron, copper, vitamin B3, and selenium.
- Port Salut covers your daily need for calcium, 64% more than domestic goose.
- Port Salut has 27 times more vitamin A than domestic goose. While port Salut has 1092IU of vitamin A, domestic goose has only 40IU.
- Domestic goose has less saturated fat.
- The glycemic index of port Salut is higher.
These are the specific foods used in this comparison Cheese, port de salut and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4542.9% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains more PotassiumPotassium | +185.3% |
| Contains more IronIron | +567.4% |
| Contains more CopperCopper | +1154.5% |
| Contains more ZincZinc | +21.9% |
| Contains less SodiumSodium | -85.8% |
| Contains more ManganeseManganese | +118.2% |
| Contains more SeleniumSelenium | +75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2525% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +206.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +557.1% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +6701.7% |
| Contains more Vitamin B5Vitamin B5 | +773.3% |
| Contains more Vitamin B6Vitamin B6 | +786.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +122.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +77% |
| Contains more ProteinProtein | +21.8% |
| Contains more WaterWater | +25.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +115.2% |
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Poly. FatPolyunsaturated fat | +111.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 650mg | 14mg | 64% |
| Saturated fat | 16.691g | 4.56g | 55% |
| Vitamin B12 | 1.5µg | 0.49µg | 42% |
| Vitamin A | 315µg | 12µg | 34% |
| Vitamin B6 | 0.053mg | 0.47mg | 32% |
| Vitamin B5 | 0.21mg | 1.834mg | 32% |
| Iron | 0.43mg | 2.87mg | 31% |
| Copper | 0.022mg | 0.276mg | 28% |
| Vitamin B3 | 0.06mg | 4.081mg | 25% |
| Fats | 28.2g | 12.67g | 24% |
| Selenium | 14.5µg | 25.5µg | 20% |
| Sodium | 534mg | 76mg | 20% |
| Monounsaturated fat | 9.338g | 4.34g | 12% |
| Vitamin B2 | 0.24mg | 0.39mg | 12% |
| Protein | 23.78g | 28.97g | 10% |
| Cholesterol | 123mg | 96mg | 9% |
| Vitamin B1 | 0.014mg | 0.092mg | 7% |
| Phosphorus | 360mg | 309mg | 7% |
| Potassium | 136mg | 388mg | 7% |
| Calories | 352kcal | 238kcal | 6% |
| Zinc | 2.6mg | 3.17mg | 5% |
| Polyunsaturated fat | 0.729g | 1.54g | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Folate | 18µg | 12µg | 2% |
| Manganese | 0.011mg | 0.024mg | 1% |
| Net carbs | 0.57g | 0g | N/A |
| Carbs | 0.57g | 0g | 0% |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 0.57g | N/A | |
| Tryptophan | 0.343mg | 0.403mg | 0% |
| Threonine | 0.876mg | 1.238mg | 0% |
| Isoleucine | 1.446mg | 1.488mg | 0% |
| Leucine | 2.482mg | 2.447mg | 0% |
| Lysine | 1.987mg | 2.48mg | 0% |
| Methionine | 0.734mg | 0.783mg | 0% |
| Phenylalanine | 1.323mg | 1.214mg | 0% |
| Valine | 1.707mg | 1.516mg | 0% |
| Histidine | 0.686mg | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
37%
Minerals Daily Need Coverage Score
62%
63%
Comparison summary
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 458mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 12.131g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 27)
Which food is cheaper?
Domestic goose is cheaper (difference - $1.5)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.