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  6. Port Salut vs. Edible mushroom

Port Salut vs. Edible mushroom — In-Depth Nutrition Comparison

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The main differences between Port Salut and Edible mushroom

  • Port Salut has more Calcium, Vitamin B12, Phosphorus, and Vitamin A RAE, however, Edible mushroom has more Copper, Vitamin B5, and Vitamin B3.
  • Daily need coverage for Saturated Fat from Port Salut is 83% higher.

Food types used in this article are Cheese, port de salut and Mushrooms, white, raw.

Infographic

Port Salut vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +21566.7%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +318.6%
Contains more SeleniumSelenium +55.9%
Contains more PotassiumPotassium +133.8%
Contains more IronIron +16.3%
Contains more CopperCopper +1345.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 6% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +2300%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B12Vitamin B12 +3650%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +478.6%
Contains more Vitamin B2Vitamin B2 +67.5%
Contains more Vitamin B3Vitamin B3 +5911.7%
Contains more Vitamin B5Vitamin B5 +612.9%
Contains more Vitamin B6Vitamin B6 +96.2%
Contains more CholineCholine +12.3%
~equal in Folate ~17µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +669.6%
Contains more FatsFats +8194.1%
Contains more OtherOther +132.6%
Contains more CarbsCarbs +471.9%
Contains more WaterWater +103.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
24% 76%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +355.6%
Contains less Sat. FatSaturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Edible mushroom
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Edible mushroom Opinion
Calories 352kcal 22kcal Port Salut
Protein 23.78g 3.09g Port Salut
Fats 28.2g 0.34g Port Salut
Vitamin C 0mg 2.1mg Edible mushroom
Net carbs 0.57g 2.26g Edible mushroom
Carbs 0.57g 3.26g Edible mushroom
Cholesterol 123mg 0mg Edible mushroom
Vitamin D 21IU 7IU Port Salut
Magnesium 24mg 9mg Port Salut
Calcium 650mg 3mg Port Salut
Potassium 136mg 318mg Edible mushroom
Iron 0.43mg 0.5mg Edible mushroom
Sugar 0.57g 1.98g Port Salut
Fiber 0g 1g Edible mushroom
Copper 0.022mg 0.318mg Edible mushroom
Zinc 2.6mg 0.52mg Port Salut
Phosphorus 360mg 86mg Port Salut
Sodium 534mg 5mg Edible mushroom
Vitamin A 1092IU 0IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg 0.01mg Port Salut
Vitamin D 0.5µg 0.2µg Port Salut
Manganese 0.011mg 0.047mg Edible mushroom
Selenium 14.5µg 9.3µg Port Salut
Vitamin B1 0.014mg 0.081mg Edible mushroom
Vitamin B2 0.24mg 0.402mg Edible mushroom
Vitamin B3 0.06mg 3.607mg Edible mushroom
Vitamin B5 0.21mg 1.497mg Edible mushroom
Vitamin B6 0.053mg 0.104mg Edible mushroom
Vitamin B12 1.5µg 0.04µg Port Salut
Vitamin K 2.4µg 0µg Port Salut
Folate 18µg 17µg Port Salut
Choline 15.4mg 17.3mg Edible mushroom
Saturated Fat 16.691g 0.05g Edible mushroom
Monounsaturated Fat 9.338g 0g Port Salut
Polyunsaturated fat 0.729g 0.16g Port Salut
Tryptophan 0.343mg 0.035mg Port Salut
Threonine 0.876mg 0.107mg Port Salut
Isoleucine 1.446mg 0.076mg Port Salut
Leucine 2.482mg 0.12mg Port Salut
Lysine 1.987mg 0.107mg Port Salut
Methionine 0.734mg 0.031mg Port Salut
Phenylalanine 1.323mg 0.085mg Port Salut
Valine 1.707mg 0.232mg Port Salut
Histidine 0.686mg 0.057mg Port Salut
Fructose 0.17g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Port Salut
26%
Edible mushroom
Minerals Daily Need Coverage Score
62%
Port Salut
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.41g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 529mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 16.641g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.