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Port Salut vs Edible mushroom - In-Depth Nutrition Comparison

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The main differences between Port Salut and Edible mushroom

  • Port Salut has more Calcium, Vitamin B12, and Phosphorus, however Edible mushroom has more Vitamin A, Copper, Vitamin B5, and Vitamin B3.
  • Daily need coverage for Saturated Fat from Port Salut is 83% higher.
  • Edible mushroom has 217 times less Calcium than Port Salut. Port Salut has 650mg of Calcium, while Edible mushroom has 3mg.
  • Edible mushroom is lower in Saturated Fat.

Food types used in this article are Cheese, port de salut and Mushrooms, white, raw.

Infographic

Port Salut vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +21566.7%
Contains more Magnesium +166.7%
Contains more Zinc +400%
Contains more Phosphorus +318.6%
Contains more Iron +16.3%
Contains more Potassium +133.8%
Contains more Copper +1345.5%
Contains less Sodium -99.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 1% 29% 7% 106% 15% 37% 1%
Contains more Calcium +21566.7%
Contains more Magnesium +166.7%
Contains more Zinc +400%
Contains more Phosphorus +318.6%
Contains more Iron +16.3%
Contains more Potassium +133.8%
Contains more Copper +1345.5%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +2300%
Contains more Vitamin D +150%
Contains more Vitamin B12 +3650%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +478.6%
Contains more Vitamin B2 +67.5%
Contains more Vitamin B3 +5911.7%
Contains more Vitamin B5 +612.9%
Contains more Vitamin B6 +96.2%
Equal in Folate - 17
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 1% 6% 21% 93% 68% 90% 24% 5% 0% 13%
Contains more Vitamin A +∞%
Contains more Vitamin E +2300%
Contains more Vitamin D +150%
Contains more Vitamin B12 +3650%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +478.6%
Contains more Vitamin B2 +67.5%
Contains more Vitamin B3 +5911.7%
Contains more Vitamin B5 +612.9%
Contains more Vitamin B6 +96.2%
Equal in Folate - 17

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Port Salut
27
Edible mushroom
Mineral Summary Score
68
Port Salut
26
Edible mushroom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Port Salut
19%
Edible mushroom
Carbohydrates
1%
Port Salut
3%
Edible mushroom
Fats
130%
Port Salut
2%
Edible mushroom

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Edible mushroom
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.41g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 529mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 16.641g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Port Salut Edible mushroom Opinion
Calories 352 22 Port Salut
Protein 23.78 3.09 Port Salut
Fats 28.2 0.34 Port Salut
Vitamin C 0 2.1 Edible mushroom
Carbs 0.57 3.26 Edible mushroom
Cholesterol 123 0 Edible mushroom
Vitamin D 21 7 Port Salut
Iron 0.43 0.5 Edible mushroom
Calcium 650 3 Port Salut
Potassium 136 318 Edible mushroom
Magnesium 24 9 Port Salut
Sugar 0.57 1.98 Port Salut
Fiber 0 1 Edible mushroom
Copper 0.022 0.318 Edible mushroom
Zinc 2.6 0.52 Port Salut
Starch 0 Edible mushroom
Phosphorus 360 86 Port Salut
Sodium 534 5 Edible mushroom
Vitamin A 1092 0 Port Salut
Vitamin E 0.24 0.01 Port Salut
Vitamin D 0.5 0.2 Port Salut
Vitamin B1 0.014 0.081 Edible mushroom
Vitamin B2 0.24 0.402 Edible mushroom
Vitamin B3 0.06 3.607 Edible mushroom
Vitamin B5 0.21 1.497 Edible mushroom
Vitamin B6 0.053 0.104 Edible mushroom
Vitamin B12 1.5 0.04 Port Salut
Vitamin K 2.4 0 Port Salut
Folate 18 17 Port Salut
Trans Fat 0 Port Salut
Saturated Fat 16.691 0.05 Edible mushroom
Monounsaturated Fat 9.338 0 Port Salut
Polyunsaturated fat 0.729 0.16 Port Salut
Tryptophan 0.343 0.035 Port Salut
Threonine 0.876 0.107 Port Salut
Isoleucine 1.446 0.076 Port Salut
Leucine 2.482 0.12 Port Salut
Lysine 1.987 0.107 Port Salut
Methionine 0.734 0.031 Port Salut
Phenylalanine 1.323 0.085 Port Salut
Valine 1.707 0.232 Port Salut
Histidine 0.686 0.057 Port Salut
Fructose 0.17 Edible mushroom

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.