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Port Salut vs Edible mushroom - In-Depth Nutrition Comparison

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The main differences between Port Salut and Edible mushroom

  • Port Salut has more Calcium, Vitamin B12, and Phosphorus, however Edible mushroom has more Vitamin A RAE, Copper, Vitamin B5, and Vitamin B3.
  • Daily need coverage for Saturated Fat from Port Salut is 83% higher.
  • Edible mushroom has 217 times less Calcium than Port Salut. Port Salut has 650mg of Calcium, while Edible mushroom has 3mg.
  • Edible mushroom is lower in Saturated Fat.

Food types used in this article are Cheese, port de salut and Mushrooms, white, raw.

Infographic

Port Salut vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +21566.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +318.6%
Contains more Zinc +400%
Contains more Iron +16.3%
Contains more Potassium +133.8%
Contains less Sodium -99.1%
Contains more Copper +1345.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 195% 17% 18% 155% 12% 70% 71% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 19% 7% 37% 29% 1% 15% 106%
Contains more Calcium +21566.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +318.6%
Contains more Zinc +400%
Contains more Iron +16.3%
Contains more Potassium +133.8%
Contains less Sodium -99.1%
Contains more Copper +1345.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +2300%
Contains more Vitamin D +150%
Contains more Vitamin B12 +3650%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +478.6%
Contains more Vitamin B2 +67.5%
Contains more Vitamin B3 +5911.7%
Contains more Vitamin B5 +612.9%
Contains more Vitamin B6 +96.2%
Equal in Folate - 17
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2300%
Contains more Vitamin D +150%
Contains more Vitamin B12 +3650%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +478.6%
Contains more Vitamin B2 +67.5%
Contains more Vitamin B3 +5911.7%
Contains more Vitamin B5 +612.9%
Contains more Vitamin B6 +96.2%
Equal in Folate - 17

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Edible mushroom
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Edible mushroom Opinion
Net carbs 0.57g 2.26g Edible mushroom
Protein 23.78g 3.09g Port Salut
Fats 28.2g 0.34g Port Salut
Carbs 0.57g 3.26g Edible mushroom
Calories 352kcal 22kcal Port Salut
Starch g 0g Edible mushroom
Fructose g 0.17g Edible mushroom
Sugar 0.57g 1.98g Port Salut
Fiber 0g 1g Edible mushroom
Calcium 650mg 3mg Port Salut
Iron 0.43mg 0.5mg Edible mushroom
Magnesium 24mg 9mg Port Salut
Phosphorus 360mg 86mg Port Salut
Potassium 136mg 318mg Edible mushroom
Sodium 534mg 5mg Edible mushroom
Zinc 2.6mg 0.52mg Port Salut
Copper 0.022mg 0.318mg Edible mushroom
Vitamin A 1092IU 0IU Port Salut
Vitamin E 0.24mg 0.01mg Port Salut
Vitamin D 21IU 7IU Port Salut
Vitamin D 0.5µg 0.2µg Port Salut
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.014mg 0.081mg Edible mushroom
Vitamin B2 0.24mg 0.402mg Edible mushroom
Vitamin B3 0.06mg 3.607mg Edible mushroom
Vitamin B5 0.21mg 1.497mg Edible mushroom
Vitamin B6 0.053mg 0.104mg Edible mushroom
Folate 18µg 17µg Port Salut
Vitamin B12 1.5µg 0.04µg Port Salut
Vitamin K 2.4µg 0µg Port Salut
Tryptophan 0.343mg 0.035mg Port Salut
Threonine 0.876mg 0.107mg Port Salut
Isoleucine 1.446mg 0.076mg Port Salut
Leucine 2.482mg 0.12mg Port Salut
Lysine 1.987mg 0.107mg Port Salut
Methionine 0.734mg 0.031mg Port Salut
Phenylalanine 1.323mg 0.085mg Port Salut
Valine 1.707mg 0.232mg Port Salut
Histidine 0.686mg 0.057mg Port Salut
Cholesterol 123mg 0mg Edible mushroom
Trans Fat g 0g Port Salut
Saturated Fat 16.691g 0.05g Edible mushroom
Monounsaturated Fat 9.338g 0g Port Salut
Polyunsaturated fat 0.729g 0.16g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Port Salut
27
Edible mushroom
Mineral Summary Score
68
Port Salut
26
Edible mushroom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Port Salut
19%
Edible mushroom
Carbohydrates
1%
Port Salut
3%
Edible mushroom
Fats
130%
Port Salut
2%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.41g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 529mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 16.641g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.