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  6. Port Salut vs. Eggnog

Port Salut vs. Eggnog — In-Depth Nutrition Comparison

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Differences between port Salut and eggnog

  • Port Salut has more calcium, vitamin B12, phosphorus, zinc, selenium, and vitamin A, while eggnog has more choline.
  • Port Salut's daily need coverage for saturated fat is 71% higher.
  • Eggnog contains 10 times less sodium than port Salut. Port Salut contains 534mg of sodium, while eggnog contains 54mg.
  • Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of eggnog is 55.

The food types used in this comparison are Cheese, port de salut and Eggnog.

Infographic

Port Salut vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +400%
Contains more IronIron +115%
Contains more CopperCopper +69.2%
Contains more ZincZinc +465.2%
Contains more PhosphorusPhosphorus +230.3%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +245.2%
Contains more PotassiumPotassium +21.3%
Contains less SodiumSodium -89.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin AVitamin A +433.9%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +1700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +142.9%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B5Vitamin B5 +98.6%
Contains more CholineCholine +239%
~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient Port Salut Eggnog DV% diff.
Saturated fat 16.691g 2.591g 64%
Calcium 650mg 130mg 52%
Vitamin B12 1.5µg 0.45µg 44%
Protein 23.78g 4.55g 38%
Fats 28.2g 4.19g 37%
Phosphorus 360mg 109mg 36%
Vitamin A 315µg 59µg 28%
Cholesterol 123mg 59mg 21%
Sodium 534mg 54mg 21%
Monounsaturated fat 9.338g 1.302g 20%
Selenium 14.5µg 4.2µg 19%
Zinc 2.6mg 0.46mg 19%
Calories 352kcal 88kcal 13%
Choline 15.4mg 52.2mg 7%
Folate 18µg 1µg 4%
Vitamin D 21IU 49IU 4%
Polyunsaturated fat 0.729g 0.198g 4%
Vitamin B5 0.21mg 0.417mg 4%
Vitamin D 0.5µg 1.2µg 4%
Vitamin B2 0.24mg 0.19mg 4%
Iron 0.43mg 0.2mg 3%
Vitamin K 2.4µg 0.3µg 2%
Vitamin B1 0.014mg 0.034mg 2%
Vitamin C 0mg 1.5mg 2%
Carbs 0.57g 8.05g 2%
Copper 0.022mg 0.013mg 1%
Potassium 136mg 165mg 1%
Magnesium 24mg 19mg 1%
Net carbs 0.57g 8.05g N/A
Sugar 0.57g 8.05g N/A
Vitamin E 0.24mg 0.21mg 0%
Manganese 0.011mg 0.005mg 0%
Vitamin B3 0.06mg 0.105mg 0%
Vitamin B6 0.053mg 0.05mg 0%
Tryptophan 0.343mg 0.085mg 0%
Threonine 0.876mg 0.201mg 0%
Isoleucine 1.446mg 0.237mg 0%
Leucine 2.482mg 0.383mg 0%
Lysine 1.987mg 0.257mg 0%
Methionine 0.734mg 0.12mg 0%
Phenylalanine 1.323mg 0.225mg 0%
Valine 1.707mg 0.289mg 0%
Histidine 0.686mg 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +422.6%
Contains more FatsFats +573%
Contains more OtherOther +198.5%
Contains more CarbsCarbs +1312.3%
Contains more WaterWater +81.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +617.2%
Contains more Poly. FatPolyunsaturated fat +268.2%
Contains less Sat. FatSaturated fat -84.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.