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  6. Port Salut vs. Fajita

Port Salut vs. Fajita — In-Depth Nutrition Comparison

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What are the differences between port Salut and fajita?

  • Port Salut is higher in calcium, vitamin B12, vitamin A, phosphorus, and zinc, yet fajita is higher in vitamin B3 and vitamin B6.
  • Port Salut's daily need coverage for saturated fat is 75% more.
  • The amount of saturated fat in fajita is lower.
  • The glycemic index of port Salut is lower.

We used Cheese, port de salut and USDA Commodity, chicken fajita strips, frozen types in this article.

Infographic

Port Salut vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Fajita
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +4900%
Contains more ZincZinc +89.8%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -33.2%
Contains more PotassiumPotassium +108.8%
Contains more IronIron +130.2%
Contains more CopperCopper +36.4%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +15.2%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Fajita
Fajita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B12Vitamin B12 +177.8%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +350%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B3Vitamin B3 +7865%
Contains more Vitamin B5Vitamin B5 +245.7%
Contains more Vitamin B6Vitamin B6 +630.2%
Contains more CholineCholine +340.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient Port Salut Fajita DV% diff.
Saturated fat 16.691g 1.596g 69%
Calcium 650mg 13mg 64%
Vitamin B12 1.5µg 0.54µg 40%
Fats 28.2g 5.73g 35%
Vitamin A 315µg 0µg 35%
Vitamin B3 0.06mg 4.779mg 29%
Vitamin B6 0.053mg 0.387mg 26%
Monounsaturated fat 9.338g 2.333g 18%
Phosphorus 360mg 277mg 12%
Cholesterol 123mg 88mg 12%
Sodium 534mg 799mg 12%
Calories 352kcal 135kcal 11%
Zinc 2.6mg 1.37mg 11%
Protein 23.78g 18.56g 10%
Vitamin B5 0.21mg 0.726mg 10%
Choline 15.4mg 67.8mg 10%
Iron 0.43mg 0.99mg 7%
Vitamin B1 0.014mg 0.1mg 7%
Potassium 136mg 284mg 4%
Selenium 14.5µg 16.7µg 4%
Folate 18µg 4µg 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Vitamin K 2.4µg 0.2µg 2%
Polyunsaturated fat 0.729g 1.089g 2%
Vitamin B2 0.24mg 0.213mg 2%
Manganese 0.011mg 0.066mg 2%
Copper 0.022mg 0.03mg 1%
Carbs 0.57g 2.23g 1%
Net carbs 0.57g 2.23g N/A
Magnesium 24mg 22mg 0%
Sugar 0.57g 0g N/A
Vitamin E 0.24mg 0.22mg 0%
Tryptophan 0.343mg 0.2mg 0%
Threonine 0.876mg 0.452mg 0%
Isoleucine 1.446mg 0.813mg 0%
Leucine 2.482mg 1.56mg 0%
Lysine 1.987mg 1.857mg 0%
Methionine 0.734mg 0.552mg 0%
Phenylalanine 1.323mg 0.763mg 0%
Valine 1.707mg 0.847mg 0%
Histidine 0.686mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more ProteinProtein +28.1%
Contains more FatsFats +392.1%
Contains more CarbsCarbs +291.2%
Contains more WaterWater +55.3%
Contains more OtherOther +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +300.3%
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +49.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.