Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. French toast

Port Salut vs. French toast — In-Depth Nutrition Comparison

Compare

Summary of differences between port Salut and french toast

  • Port Salut has more calcium, vitamin B12, phosphorus, zinc, and vitamin A; however, french toast is higher in vitamin B1, iron, selenium, and vitamin B3.
  • Port Salut covers your daily need for saturated fat, 70% more than french toast.
  • Port Salut has 7 times more calcium than french toast. While port Salut has 650mg of calcium, french toast has only 100mg.
  • French toast has less saturated fat.
  • The glycemic index of french toast is higher.

These are the specific foods used in this comparison Cheese, port de salut and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Port Salut vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +550%
Contains more ZincZinc +288.1%
Contains more PhosphorusPhosphorus +207.7%
Contains more IronIron +288.4%
Contains more CopperCopper +163.6%
Contains less SodiumSodium -10.3%
Contains more ManganeseManganese +1609.1%
Contains more SeleniumSelenium +38.6%
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin AVitamin A +154%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +383.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1357.1%
Contains more Vitamin B2Vitamin B2 +33.8%
Contains more Vitamin B3Vitamin B3 +2613.3%
Contains more Vitamin B5Vitamin B5 +161.4%
Contains more Vitamin B6Vitamin B6 +39.6%
Contains more FolateFolate +138.9%

All nutrients comparison - raw data values

Nutrient Port Salut French toast DV% diff.
Saturated fat 16.691g 2.723g 63%
Calcium 650mg 100mg 55%
Vitamin B12 1.5µg 0.31µg 50%
Phosphorus 360mg 117mg 35%
Protein 23.78g 7.7g 32%
Fats 28.2g 10.8g 27%
Vitamin A 315µg 124µg 21%
Zinc 2.6mg 0.67mg 18%
Iron 0.43mg 1.67mg 16%
Vitamin B1 0.014mg 0.204mg 16%
Monounsaturated fat 9.338g 4.524g 12%
Polyunsaturated fat 0.729g 2.594g 12%
Vitamin B3 0.06mg 1.628mg 10%
Selenium 14.5µg 20.1µg 10%
Manganese 0.011mg 0.188mg 8%
Carbs 0.57g 25g 8%
Vitamin B5 0.21mg 0.549mg 7%
Vitamin B2 0.24mg 0.321mg 6%
Folate 18µg 43µg 6%
Calories 352kcal 229kcal 6%
Copper 0.022mg 0.058mg 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Cholesterol 123mg 116mg 2%
Sodium 534mg 479mg 2%
Vitamin E 0.24mg 2%
Vitamin B6 0.053mg 0.074mg 2%
Magnesium 24mg 17mg 2%
Vitamin K 2.4µg 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.57g 25g N/A
Potassium 136mg 134mg 0%
Sugar 0.57g N/A
Tryptophan 0.343mg 0.094mg 0%
Threonine 0.876mg 0.305mg 0%
Isoleucine 1.446mg 0.375mg 0%
Leucine 2.482mg 0.621mg 0%
Lysine 1.987mg 0.413mg 0%
Methionine 0.734mg 0.188mg 0%
Phenylalanine 1.323mg 0.389mg 0%
Valine 1.707mg 0.419mg 0%
Histidine 0.686mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +208.8%
Contains more FatsFats +161.1%
Contains more CarbsCarbs +4286%
Contains more WaterWater +20.4%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +106.4%
Contains less Sat. FatSaturated fat -83.7%
Contains more Poly. FatPolyunsaturated fat +255.8%

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.