Port Salut vs. French toast — In-Depth Nutrition Comparison
Compare
Summary of differences between port Salut and french toast
- Port Salut has more calcium, vitamin B12, phosphorus, zinc, and vitamin A; however, french toast is higher in vitamin B1, iron, selenium, and vitamin B3.
- Port Salut covers your daily need for saturated fat, 70% more than french toast.
- Port Salut has 7 times more calcium than french toast. While port Salut has 650mg of calcium, french toast has only 100mg.
- French toast has less saturated fat.
- The glycemic index of french toast is higher.
These are the specific foods used in this comparison Cheese, port de salut and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +550% |
| Contains more ZincZinc | +288.1% |
| Contains more PhosphorusPhosphorus | +207.7% |
| Contains more IronIron | +288.4% |
| Contains more CopperCopper | +163.6% |
| Contains less SodiumSodium | -10.3% |
| Contains more ManganeseManganese | +1609.1% |
| Contains more SeleniumSelenium | +38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +154% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +383.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1357.1% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B3Vitamin B3 | +2613.3% |
| Contains more Vitamin B5Vitamin B5 | +161.4% |
| Contains more Vitamin B6Vitamin B6 | +39.6% |
| Contains more FolateFolate | +138.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +208.8% |
| Contains more FatsFats | +161.1% |
| Contains more CarbsCarbs | +4286% |
| Contains more WaterWater | +20.4% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +106.4% |
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Poly. FatPolyunsaturated fat | +255.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 16.691g | 2.723g | 63% |
| Calcium | 650mg | 100mg | 55% |
| Vitamin B12 | 1.5µg | 0.31µg | 50% |
| Phosphorus | 360mg | 117mg | 35% |
| Protein | 23.78g | 7.7g | 32% |
| Fats | 28.2g | 10.8g | 27% |
| Vitamin A | 315µg | 124µg | 21% |
| Zinc | 2.6mg | 0.67mg | 18% |
| Iron | 0.43mg | 1.67mg | 16% |
| Vitamin B1 | 0.014mg | 0.204mg | 16% |
| Monounsaturated fat | 9.338g | 4.524g | 12% |
| Polyunsaturated fat | 0.729g | 2.594g | 12% |
| Vitamin B3 | 0.06mg | 1.628mg | 10% |
| Selenium | 14.5µg | 20.1µg | 10% |
| Manganese | 0.011mg | 0.188mg | 8% |
| Carbs | 0.57g | 25g | 8% |
| Vitamin B5 | 0.21mg | 0.549mg | 7% |
| Vitamin B2 | 0.24mg | 0.321mg | 6% |
| Folate | 18µg | 43µg | 6% |
| Calories | 352kcal | 229kcal | 6% |
| Copper | 0.022mg | 0.058mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Choline | 15.4mg | 3% | |
| Cholesterol | 123mg | 116mg | 2% |
| Sodium | 534mg | 479mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.053mg | 0.074mg | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.57g | 25g | N/A |
| Potassium | 136mg | 134mg | 0% |
| Sugar | 0.57g | N/A | |
| Tryptophan | 0.343mg | 0.094mg | 0% |
| Threonine | 0.876mg | 0.305mg | 0% |
| Isoleucine | 1.446mg | 0.375mg | 0% |
| Leucine | 2.482mg | 0.621mg | 0% |
| Lysine | 1.987mg | 0.413mg | 0% |
| Methionine | 0.734mg | 0.188mg | 0% |
| Phenylalanine | 1.323mg | 0.389mg | 0% |
| Valine | 1.707mg | 0.419mg | 0% |
| Histidine | 0.686mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
25%
Minerals Daily Need Coverage Score
62%
40%
Comparison summary
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
French toast is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 13.968g)
Which food is cheaper?
French toast is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.